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The Moons Within Radio
50 minutes | Apr 19, 2018
Ep. 009 | What It Means to Live Your Best Life with Kelly Trach
In this episode I talk with Kelly about mindset, learning to listen to your intuition and tune into your body’s signals, the concepts of unsolicited advice, problem ownership, and so much more! This episode is perfect for you if you are curious about what mindset work looks like and how to start practicing it in your daily life. In this episode Kelly and I talk about: How Kelly defines mindset Kelly’s journey into mindset work and helping others with their mindsets How Kelly is practicing listening to her intuition in her daily life What the feelings based approach is, and how Kelly developed it as a tool How you can let go of past lives / old identities in a healthy way The importance of a supportive, empowering community Why Kelly doesn’t coach people unless they hire her to do so What unsolicited advice is, and why you shouldn’t give it What the concept of problem ownership is How to figure out who owns the problem Resources mentioned: Brene Brown Draper University F*ck this Shit, I’m Curing Myself Flow with Intention Online Jackie Carr Jess Lively The Kelly Trach Show Your Best Life Support for today's episode comes from the course Your Best Life by Kelly Trach.
59 minutes | Apr 11, 2018
Ep. 008 | Taking Cues from Nature with Shelly Jackson Buffington
In this episode I talk with Shelly Jackson Buffington, and we dig into nature and how nature can inform what we’re doing in our lives, having space for ourselves, how distance from our situations can help us interpret them in a different way, and more! This episode is perfect for you if you are interested in learning from nature, and approaching your life and work in an incredibly intentional way. In this episode Shelly and I talk about: How Shelly integrated nature into her coaching practice, and how nature informs the work she does Different ways you can engage with nature on a daily basis, even if you live in a big city What a “nature sit spot” is and how you can find one How you can tap into nature as a resource for finding your own inner resourcefulness Why setting an intention every day is so powerful How you can use distance from an experience to benefit you How to start tapping back into your story of inner resilience during a challenging time What can go into a self-care toolkit Why it’s important to step off of the hamster wheel of busyness Why you should stop playing the comparison game How to start being your own self-advocate Resources Mentioned: Honoring Life-Death-Life Cycles in Your Business Mary Oliver MBSR Paniac Profit First Shinrin Yoku Transforming Money Into A Supportive Tool Wendell Berry Support for this episode comes from HoneyBook, the client relationship manager for creatives. You can get a free 14-day trial, and save 50% off of your membership, when you register with this link.
51 minutes | Mar 28, 2018
Ep. 007 | Living the "Raise Your Hand, Say Yes" Philosophy with Tiffany Han
In this episode I talk with Tiffany Han about her "Raise Your Hand, Say Yes" philosophy and how that informs everything she does -- from running her business to being a role model to her twin daughters. We cover spirituality, the psychology behind rewarding yourself for receiving a no, how identifying and embodying your values changes the way you show up, and so much more. This episode is perfect for you if you want to start living less out of habit, and more out of intent. This episode is sponsored by HoneyBook, my favorite client management software! Use it to keep track of all your clients, send contracts / invoices / proposals / agreements, and leverage their powerful automations so that you can live more and work less. Click HERE to get a 14-day trial AND save 50% off of your subscription when you move to a paid plan. (You'll also get a complimentary 30-minute strategy session with me when you move to a paid plan, as well!) In this episode Tiffany and I talk about: The difference between bold action and inspired action What Tiffany’s “Raise Your Hand, Say Yes” philosophy is Why you’re always moving to the next creative edge once you get comfortable saying yes to something Why rewarding yourself for getting a rejection helps you get comfortable with it and use it as a learning tool What happened when Tiffany intentionally invested in her spirituality How Tiffany is examining the school system through her “Raise Your Hand, Say Yes” philosophy to choose the best option for her daughters Why Tiffany is being intentional about how she shows up in her life How the things we do have domino effects for the people around us Why identifying and embodying your values is so important, and how to start doing it Resources mentioned: 100 Rejection Letters 31 Days to Flow A Course In Miracles Mindful Moments ATX Radical Acceptance Raise Your Hand, Say Yes The Law of Attraction
56 minutes | Mar 21, 2018
Ep. 006 | Understanding the Manifestation Process with Vienda Maria
In this episode I talk with Vienda Maria about the manifestation process, how to identify and clear any subconscious blocks or limiting beliefs, how to bring joy and alignment into your everyday life and so much more! This episode is perfect for you if you are interested in learning more about the Law of Attraction and the principles of manifestation.
80 minutes | Mar 14, 2018
Ep. 005 | Living in Alignment with Meg O'Sullivan
In this episode I talk with Meg O’Sullivan, and we dive deep into all things Law of Attraction and how to live in alignment! This is a great episode if you’re new to the concepts and want to understand how they work, how to apply them to your own life, and different ways these concepts show themselves.
31 minutes | Mar 7, 2018
Ep 004 | Transforming Money Into A Supportive Tool with Jenny Karlsson
Today I’m talking with Jenny Karlsson, who is the founder of Financials For Creatives and in this episode we dig into so much goodness! We dig into systems and strategies around your money and your finances, we talk about bringing in spirituality and self-care when it comes to your money, and how to create a ritual around your financial topics so that it no longer feels like an intimidating topic, but is something fun.
8 minutes | Feb 28, 2018
Ep. 001 | Welcome to The Moons Within Radio
Welcome to The Moons Within Radio! This podcast is all about blending the spiritual/metaphysical with tangible, daily actions. The goal with this podcast is to explore different types of spiritual practices and then dig into the daily actions that our guests take to live that practice. Meet your host Indigo, discover why she founded The Moons Within, and what her intention is for The Moons Within Radio.
7 minutes | Feb 28, 2018
Ep. 002 | Building Your Own Spiritual and Self-Care Practices with Amy Kuretsky
In this episode I talk with Amy Kuretsky about building your own spiritual and self-care practices. We talk about Amy’s journey in the wellness industry, how breathwork has become a central focus in her practice, and some of the tools Amy incorporates into her spiritual and self-care practices.
11 minutes | Feb 28, 2018
Ep. 003 | Multi-Dimensional Self-Care with Maggie Miller
In this episode I talk to Maggie Miller about various dimensions of self-care, both in life and business. We dig into four different realms of self-care, what Maggie does for each one, and what Maggie’s personal self-care journey has looked like so far.
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