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EP194. Renee breaks down the popular TikTok quote "you have little kids for four years...". People love it and people hate it. She gives her opinion on this quote and others like "enjoy every moment". RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. PureHealth. Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP193. Dr. Hovington of Curious Neuron is back! Topics covered in this episode include: how own childhood effects our emotions, behaviours, and parenting? What does regulating emotions mean and how do we do it? And, what is the tripartite model of parental socialization? RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. CINDY HOVINGTON Instagram: @curious_neuron Website: www.curiousneuron.com SPONSORS Little Passports. PureHealth. Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP192. Does anyone else feel like they're living the same day over and over? When we have kids, routines become necessary to survive but, how do we keep our romantic relationship exciting? After listening to an episode of On Purpose with Jay Shetty, Renee knew she had to share her experience with the six reasons Jay says we "fall out of love". Take notes! On Purpose with Jay Shetty Episode: CLICK HERE. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. PureHealth. Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP191. Renee sits down with stylist Charly Goss to discuss how she built her business with two toddlers and she shares some spring/summer fashion trends. Oh, and she tells us the truth about skinny jeans! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast CHARLIE GOSS Instagram: @charlygoss Website: www.charlygoss.com TikTok: @charlygoss SPONSORS Little Passports. PureHealth. Fit On. Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Learn more about your ad choices. Visit megaphone.fm/adchoices

EP189. Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!? RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast AKILAH Instagram: @akilahfelyce JUNE Instagram: @junepinyo SPONSORS Little Passports. PureHealth. Coterie. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS PureHealth. Coterie. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP187. Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast WHITNEY GOODMAN Instagram: @sitwithwhit TikTok: @sitwithwhit Book: Toxic Positivity: Keeping it real in a world obsessed with being happy, by Whitney Goodman SPONSORS PureHealth. Dooney & Bourke. Coterie. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP186. Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Dipsea. Dooney & Bourke. Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP185. Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community KIMBERLY KING Instagram: @toughtopicsmom Website: Kimberly King Books SPONSORS Dipsea. Dooney & Bourke. Betterhelp. Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP184. Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Dipsea. Dooney & Bourke. Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP183. Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community LAURA DANGER Instagram: @thatdarnchat TikTok: @thatdarnchat Website: www.thatdarnchat.com SPONSORS Learn more about your ad choices. Visit megaphone.fm/adchoices

EP182. Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept? Renee breaks down some of the most common comments she receives on her default parent/stay at home parent content. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dooney & Bourke. Betterhelp. Fit On. Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community DR. CHUCK GEDDES Complex Trauma Resources Dr. Geddes Book: Children and Complex Trauma SPONSORS Little Passports. Dooney & Bourke. Betterhelp. Fit On. Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP180. This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dipsea. Dooney & Bourke. Betterhelp. Fit On. Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP179. TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community DR. BEACHGEM Instagram: @dr.beachgem10 TikTok: @beachgem10 Facebook: @drbeachgem10 SPONSORS Little Passports. Dipsea. Dooney & Bourke. Betterhelp. Fit On. Once Upon A Time. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP178. Think of this episode as an audio version of a travel diary. Renee chats about her LA experience (Aziz Ansari, Chris Rock, TomTom, smoothie bowls, etc.) & her disappointing Palm Springs experience (catfish hotel, sore throats, and a chaotic airport). RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dooney & Bourke. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community NOELLE MARTIN Instagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancy Website: www.nourishedbeginnings.ca SPONSORS Little Passports. Dooney & Bourke. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community NOELLE MARTIN Instagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancy Website: www.nourishedbeginnings.ca SPONSORS Little Passports. Dooney & Bourke. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP176. Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dipsea. Dooney & Bourke. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices