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This year has been full of ups and downs. I recorded this episode to celebrate 2 years since I started this podcast and to remind you that you can do great things! Don't give up mama! You got this.

Guilty if you and guilty if you don't. When it comes to being a mom it seems like guilt is all around us. Stay at home? Guilty. Work? Guilty. Work from home? Guilty. Feeling guilty about feeling guilty? Yup, that too. It just feels like it's never ending sometimes. Listen on for my story of guilt and what I think we can all do to help each other out.

"You must be so sad being away from your children for the weekend. How are you managing?" Actually, I'm doing just fine. On today's episode I'm talking with Marcy Frances, a breathwork coach, Doctor of PT and fellow mom, about what happens when you don't feel the guilt. What happens when you as a mom, take time for yourself and you're ok with it. We tackle the judgement from others, why it's ok to feel this way, and some beliefs that moms think they need to have in order to be a "good mom" Be sure to listen to the end for a special gift from Marcy. You can follow Marcy on Instagram https://www.instagram.com/notanotherbasicmom/ or on Facebook https://www.facebook.com/Marcy-Frances-103687357828815/

Do you struggle with getting your kids to eat more veggies? I think as a parent, I can say that the majority of us will struggle with this at one point or another. Here are my quick tips and tricks on how I get them to add more veggies into their diets on a daily basis (well almost daily basis). Let's keep it real.  Let's Connect Facebook: https://www.facebook.com/FitMomStephania/ Email: CoachWeisz@gmail.com www.StephaniaWeisz.com

Are you ready? It took me almost 5 months to put this out into the world. I'm warning you now that I am going into detail in this episode about my entire birth story. Every nitty gritty detail. I'm not leaving any of it out.

There are 2 common ideas I don't generally agree with in the New Year. Want to know what they are? Take a few minutes and hear what I think. Let's head into the New Year in the best way we can. 

Why did I CHOOSE to stop breastfeeding? I'll explain it all in this week's episode. While this topic can be somewhat controversial, I think it's incredibly important to talk about. 

Have you ever wondered if you could really make the leap and do something different? On today's episode, I interview Emily Schwlabach, mom of 2, and founder of Be Social Consulting. Learn how she made the choice to do something different and how she makes it work. Follow her on IG at Emily_Schwalbach and DM her for your FREE Instagram Growth Ebook.  www.BeSocialConsulting.net

What happens when life gives you lemons? I'll tell what I think you should really do. And it's not to go make lemonade. 

As moms we can be overwhelmed with volunteering for this, being asked to do that, adding more on our plates that we can handle, all because we don't want to say NO. Today I want to encourage to say have the power to say no without the guilt!

What happens when you feel like you're failing as a mom every single day? If you liked today's episode please share it with your friends, tag me on social media, rate, and leave a review.

What happens when being a mom isn't enough? While this may be a controversial topic, I feel it's important to talk about. I know I'm not the only mom out there who has ever felt like this. If you have ever had that feeling that you might want more from life besides being a mom then take a few minutes and listen to this mini episode. 

In today's epsiode, Stephania talks about the guilt that comes with some of the negative feelings around pregnancy. Everyone talks about the physical side effects of pregnancy, but what the mental and emotional hurdles? It's time to have the conversations that so many people are afraid to have.  Like today's episode? Subscribe, leave a review, rate and share with a mom who needs to hear this. 

As busy moms, the thought of taking time to read a book can feel daunting. But trust me when I tell you that you should make time for these 3!! In today's episode, I'll tell you the 3 books that I love having in my life and why. Whether you're a stay at home mom, work from home mom, full time working mom, crunchy mom, helicopter mom, or any other kind of mom, these books are for you!   Links to my 3 favorite books: Girl Wash your Face https://amzn.to/2p7eTUl Mastering your Mean Girl https://amzn.to/2CV5Lf0 Get over your Damn Self https://amzn.to/2Qv2E01 Kindle Unlimited: 1st 30 days free https://amzn.to/2NHESPV

In episode 2 we interview Vanessa Dougan. Vanessa is a mom of 2, entrepreneur, pelvic floor physio therapist, and she is passionate about helping moms regain their strength postpartum.  This episode is great for moms, soon to be moms, and women in general. Learn how to take time for you, know if you have a problem or not, and how to move past the mom guilt of taking care of yourself.  Join Vanessa's community...The Simple, Happy, Healthy Mom Life. https://m.facebook.com/groups/616590445343873 Get your free 5 tips to a healthy pelvic floor https://www.theinspiredactionmethod.com/store

Welcome to Episode 1! On today's episode you'll get to meet your host, learn more about her struggles as a mom, how she copes with the guilt of mom life, and what you can expect from future episodes.  Stephania is a mom of two with one on the way, a wife, registered nurse and health and fitness coach. She went from being overwhelmed and in a constant state of mom guilt to feeling empowered and full of life. This is your show to learn from her and other successful moms on how to drop the guilt and be the mom and the woman that you've always wanted to be! Join Stephania and her community at https://www.facebook.com/FitMomStephania/ Email with any questions to CoachWeisz@gmail.com Check out her website for more posts, recipes, tips and tricks to tackle mom life at www.StephaniaWeisz.com