Listen Now

Do you have cheat meals? What are treat meals? When should you have them? Just answering some general questions on treat meals, meal prep and my personal experiences.

Summer is over and the New Years Resolutions are still far away, so how keeping up with regular workouts and healthy living during this busy time of the year? Find out in this eposide.

Ever wondered what you really need to achieve your goals? Protein shakes, fat burners, pre-, during-, and after- workout-drink? But what is really needed and what not? In this episode of the podcast, I am talking about the 3 most important supplements for you.

Are you doing cardio after or before weight training? What is better and how often should you plan cardio sessions per week? Are just some question I am answering about cardio training.

In my very first episode, I am talking about gym workouts, where to start and how to plan them fitting to your goals.