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Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

Our six keys for enjoying each day in life include:1. Optimizing Your Health - 0:342. Doing Something for Someone Else - 2:093. Finding the Little Victories - 4:084. Doing at Least One Thing You Love - 5:345. Letting Go of One or More Stressors - 7:476. Disconnecting For a While - 10:12Our Challenge to You - 13:50Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

Our routine is one of the most powerful assets in our arsenal. It allows us to maximize our productive while also deriving gratification from our actions. At the same time, it also allows us to minimize our stress – one of the most prevalent and damaging factors for our mental and physical health.Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

Far too often, we overcomplicate things in our lives and work against ourselves rather than with ourselves. This is seen at work, at home, and within our personal endeavors. The result is needless stress and frustration, subpar outcomes, and a diminished work ethic over time. In order to make continual progress with minimal stress, we have to learn how to work with our mind and body rather than against it.Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we discuss the importance of having a strong work ethic and being an opportunist. These are two qualities that define a person and determine their level of individual success no matter the metric they use to measure it. While the playing field isn't always level, we always have a choice to work as hard as possible and to take advantage of the opportunities that present themselves.In this episode, we talk about: Stop giving up on things before you even try - 1:40Half-assing everything in life just to get by is the equivalent of failure - 2:55Do you have the "it" factor? - 4:14Every opportunity has the potential for exponential growth - 5:43Your work ethic is a reflection of who you are as a person - 9:00If you want reward, you have to put yourself in jeopardy of losing something - 11:05Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we highlight the importance of continuously refining your habits and values throughout your life. This means figuring out what is authentic and true to you, holding on to what adds true value to your life, and letting go of what doesn't. Some things we discuss include: Let your habits and values be your own - 0:45Our worst habits are often things that we don't think about - 4:11We should inherently be good human beings that naturally speak positively about others - 6:15Some people need structure & some don't – we need to figure out what works best for us - 11:17Life is trial and errors, and we have to constantly refine our values and habits - 12:32Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

The unprecedented closure of gyms recently has left many stuck with at-home workouts that can become boring and difficult to gain motivation to complete if you lack experience and knowledge about exercise. To add to this, gyms are known to be hotspots for germs, so many may prefer to continue exercising at home after the lockdown lifts. With that being said, our goal is to help you find equipment, properly utilize this equipment, maximize its versatility, and keep you interested in working out!In this episode we discuss:Ways to acquire sufficient gym equipment - 2:47The greatest purchase you can make for exercising at home - 3:58If you can't get a good enough workout from bodyweight movements, you aren't being creative enough - 7:55Greatest online resources for exercise demos and ideas - 12:20Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

These unprecedented times have brought about confusing and unusual circumstances. While there are plenty of things to be pessimistic about, there are even more to be hopeful about. Our situation right now depends primarily on our outlook, so make the most of what you have and be optimistic about the present and the future.Some things that we discuss in this episode are:Optimism about finances - 1:00Our Earth is currently thriving - 2:10Improving your health & wellness - 3:20Take advantage of the time and invest in yourself - 5:00Building better relationships during lockdown - 8:00Hope for a new normal - 10:40Coming together as a culture - 13:10Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we talk about the importance of chasing your dreams against all odds, against any criticism, and against your own doubt. This is one of our greatest passions, and it would be a disservice not to share our thoughts on it with you. Some things that we discuss in this episode include: Every big dream starts with next to nothing - 1:40Doubt is a normal feeling - just don’t let it consume you - 4:36No amount of money can make you feel the way that making a difference and receiving support can - 7:55There’s no age limit on chasing your dreams - 12:45The scariest thought in the world is to look back and wonder why you didn’t do something - 13:50Every great idea comes from asking yourself “why not?” - 14:47People doubting your dreams is a sign of your success - 18:10Visit www.alextheisen.com/books to grab your copy of Selective & Powerful Thinking!Stay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we discuss the power of the Law of Attraction. No lofty ideas and no magic - just psychology and basic human nature; we crave comfort and we crave agreement. If we properly utilize it, this concept has the ability to transform our social circle and transform our lives. Some things that we cover include: The psychology of the Law of Attraction - 1:17Be selective with who you surround yourself with - 4:08The physiology behind the Law of Attraction - 5:08Surround yourself with those of similar or greater caliber - 9:10Advice to listeners for utilizing the Law of Attraction to optimize their life - 12:05We have a very hard time acknowledging and facing our flaws - 13:50Stay tuned for Alex's book release on May 8th at www.alextheisen.comStay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

Fostering a love for learning throughout our lifetime is a process comprised of small but effective daily habits. Throughout the episode, we talk about why we think people avoid self-directed learning, why lifelong learning is important, and how to become a better learner.A few things that we discuss in this episode are:Failure is the greatest teacher, but the bottom line is that everyone wants to succeed in the end - 1:10Learning for a grade has ruined our love for learning - 2:45In general, progress is the metric by which we measure a day's worth - 3:40Complacency kills - 6:44Habits to become a lifelong learner - 9:46If you want to learn, stop talking so much and start listening - 11:10The importance of writing better goals - 13:05Interested in building a social circle? - 18:43Stay tuned for Alex's book release on May 8th at www.alextheisen.comStay updated with Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we discuss the constant struggle of the process of gaining self-awareness. It's the basis for emotional intelligence, and it's a vital component of every interaction we have and every choice we make in life. We commonly avoid looking inward at ourselves due to the fact that it can be painful and sometimes embarrassing, but it's a necessary process. Some things we cover in this episode include:What is self-awareness? - 1:30Self-awareness is the greatest quality for any successful relationship - 5:15Self-awareness has the ability to improve your decision-making and mitigate your stress - 7:58The 7 aspects of self-awareness - 8:40What gets you out of bed in the morning? - 12:53Know your regular emotions, and you can learn how to better regulate them - 19:42Go out of your way to ask for feedback. The reward will outweigh the pain - 23:20You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

After receiving excellent questions in the first Q&A, we discovered that hearing from all of you was both exciting and educational. For that reason, we wanted to open up another opportunity for you guys to ask questions!Some questions that we answer in this episode are:What women shaped you to be the men that you are today and how did they do so? - 0:27What are your biggest motivators? - 3:13What do you listen to that motivates you? 5:06How do you stay creative? - 7:00How do you start a podcast? - 9:45Where do you guys see yourselves going in the future? 14:36You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

Staying quiet about social injustice or any issue today that you're passionate about is a disservice both to yourself and to others. Our messages deserve to be heard, and it's time that we stop trying to please others and avoid confrontation for the sake of comfortability. Some things that we discuss in this episode include:Not standing up for what you believe in is the greatest injustice - 0:45Judging others comes from your own insecurities - 4:05We have a tendency to be unintentionally discriminatory - 7:41Stop trying to NOT offend others - people will find any reason to be offended - 9:35Quit conforming for the sake of comfortability - 10:07There are always two sides to every story - 14:12You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we discuss why the present moment is the best time to start creating content and building a personal brand. We have every resource that we could ever need with most of them being free of charge - there simply are no excuses!Some things we discuss today are:Optimizing your time to create - 0:42The importance of doing what you love - 4:00Learning to fail - 8:00Take advantage of the resources at your disposal to create - 9:55Putting out content - 14:42You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we talk about the importance of solitude for our mental clarity and well-being. Often erroneously mistaken for isolation or loneliness, solitude is a powerful contributor to creativity and is crucial for fostering mental health. Some things we discuss in this episode are:The key difference between solitude and loneliness - 0:20Solitude is productive under these particular circumstances - 2:17Creativity and deep focus thrive in solitude - 4:32Multitasking is less productive and can even be detrimental to our health - 8:27Solitude is your time to focus on things that you can't do with others - 10:48Stop shaming people for enjoying solitude - 14:07You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In a day and age where well-being is placed on the back burner in order to prioritize far less impactful aspects of our lives, it's imperative that we understand the havoc we're creating within us. Tune in to hear about the importance of physical, mental/emotional, and spiritual health, and how you can improve each in your life. Some things we discuss in this episode include: Physical well-being is far different than simply looking good - 1:00You shouldn’t avoid exercise because you’re hurting, you’re hurting because you AREN’T exercising - 4:25Simple tips for beginners who want to start exercising (#1: Do what you enjoy) - 11:29We don’t talk about mental well-being enough in society and it’s detrimental to our health - 14:00What exactly is spiritual well-being? - 19:40Everything starts with your mental well-being - 24:36You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode we interview our friend, an undying optimist, Moe Zylla. We discuss the power of positivity, and suggest practical advice as to how we can all be a little more optimistic in life.Tune in to hear about the following:Moe talks about his battle with childhood cancer - 1:15Beginning your day on a positive note shapes how your entire day will go - 5:28Your support system is a direct reflection of the support that you offer to others - 10:10Lead with positive encouragement - nobody wants to be micromanaged - 21:59You’ve already won the lottery of life - 27:00Being a good person is entirely free - 32:44Start using people's names when you speak to them and watch how your interactions change for the better - 33:45Moe’s favorite social media figures to follow for positivity 36:30Stop going with the flow and start LIVING - 43:50You only have so many f*cks to give, so use them wisely - 47:03You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coCheck out Moe & his cycling classes on Instagram at @mauricezylla, or online at theviberide.com/detroit/Music: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In this episode, we emphasize the importance of being creative in such a stringently-structured culture. We encourage you to tap into the creative nature that all of us are born with and to utilize it to live a more enjoyable and successful life. Some things we touch on in this episode include:Creativity is more than just being artistic - 0:46Facts and truths don't encompass the whole story of life - 1:34Each and every one of us has our own unique outlet for creativity - 4:27Just because you aren't good at what you do in your free time doesn't mean that you shouldn't do it - 5:17If you do things for the love of creativity and authenticity, you will be successful - 7:58Wealth without happiness is the ultimate failure - 8:20Cedric's tips for tapping into your creativity - 10:45Alex's tips for tapping into your creativity - 11:41Every single field or business requires creativity - 14:25Creativity is often frowned upon in our culture - 15:11You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing line at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)

In a culture where speed and productivity are king, we felt it to be imperative that we discuss the importance of stepping out of the race that we've turned life into to enjoy the process. We explore our past experiences with rushing goals and fixating on deadlines, and also provide personal advice to help you avoid some of the mistakes that we've made. Some things that we discuss in this episode include:There's no deadline for happiness - 2:39Struggle is natural selection for success - 5:40Quit rushing your biggest goals and you'll be able to enjoy the pursuit, not just the outcome - 9:04Life isn't a race - 9:50College students - stop rushing your degree - 10:55Your self-worth comes entirely from within - 13:21Time is our most valuable asset - 14:40Those who truly care about you will believe in your actions because they believe in YOU - 15:24You can find more information on Alex's book at www.alextheisen.comYou can find more information on Cedric's clothing brand at www.nonstopapparel.coMusic: https://soundcloud.com/freemusicyoutube/jimmysquare-like-apollo-free-downloadInstagram: @themindset.movementFacebook: @mindsetmovementpodcastEmail: mindsetmovementpodcast@gmail.comMake sure to subscribe, give us a rating, and drop your comments in the review section below!Support the show (https://www.patreon.com/bePatron?u=28656155" data-patreon-widget-type="become-patron-button">Become a Patron!)