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This week, Paul Wrightson joins me behind the mic to talk about his journey with yoga, a journey that took him from being both mentally stressed and physically worn out to feeling power, peace and vitality from learning to connect with breath and movement. Paul now uses his knowledge and skillset from numerous certifications in yoga and coaching to support others to connect with their true self and live their ultimate life. In this episode, we are going to look at some of the simple ways that connecting your breath and body can change how you function, how you think, how you process emotions, and even how you age. Visit YogaAnywhere.co to connect with Paul and download his free guided meditation. You can also follow him on Instagram for more awesome content and join his Facebook community and Live Fully Now here. Connect with me on Instagram for more Mindset Mastery conversations and inspirations.

“Everyone has a plan until they get punched in the face”. Today’s guest has learned this as a businesswoman, performance coach and boxer. From the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring.  Tiffanee Cook joined me behind the mic to talk about her experiences working in business, sport, high-performance coaching and personal development, and of course, her journey as a competitive boxer. There's so much to gain from competitive sport, and in this episode we both share what we've learned from our own sporting journeys and how lessons from the boxing ring filter through to other areas of our lives. Check out Tiff's podcast Roll With the Punches here. Connect with her on Instagram and Facebook for more awesome content. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me on the Mindset Mastery podcast today is anti-depression expert, Ana Lennyr. Ana combines her knowledge of psychology, her teaching and parenting experience with her anti-depression expertise to change teens' and adults' lives in subtle ways without lecturing, confrontation or therapy. Her philosophy is simple: master the game of life so you will never be trapped in pain and hurt again. By addressing the root cause that holds people back, she helps them remove any and all excuses and replaces them with reasons and opportunities. Ana helps people build healthy and strong relationships and inspires her community to become positive, happy and healthy with the strategies she’s created. Connect with Ana by visiting her website BetterAskAna.com and follow her on Instagram here. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Today we are exploring the mindset around pricing yourself as a creative. This one is for the entrepreneurs, solopreneurs, side hustlers, business owners and creatives of all kinds if you want to price your skills with confidence. Joining me behind the mic to talk about how to stop discounting your worth is the Pricing Queen, Jasmine Holmes. Jasmine worked in a number of creative fields before creating Easy As Pie Pricing to help other creatives confidently put a dollar value on their services. In this episode, we are going to break down what stops most people from charging more, how to price yourself as a creative, and the mindset around value. Visit Easy As Pie Pricing for more information, and check out Jasmine's Pricing Calculator here. Follow her on Instagram for more awesome content, or become part of her Facebook community here. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.  

My guest for this episode is personal style mentor and confidence coach, Yolandie Hamilton. Yolandie spent 16 years in the retail environment helping women make style decisions using her knowledge of fashion and marketing. She founded Hamilton Styling to serve as a personal style mentor and confidence coach for enterprising women to help them better understand themselves and their personal style. She combines psychological principles with styling theory and techniques to help women feel liberated, in control, and confident in their style, body, and life. Yolandie is on a mission to change the conversation women have with themselves and each other about expressing themselves and their own personal style. In this episode, we talk about mental blocks that get in the way of our authentic style and how to develop confidence in expressing ourselves. Special Gift for listeners of this show! If you book a service with Yolandie and tell her you're a listener of this episode you will receive 5% of your service fee. Follow Yolandie for more awesome content on Instagram and subscribe to her YouTube channel for great styling tips and tutorials. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me behind the mic for this episode on gratitude is Kathleen Saltmarsh-Voss, the creator of A Chapter After. Kat helps people who go through massive life changes, either planned or involuntary, to take the lessons they've learned into the next chapter and help them find their new selves, and more importantly, their best selves. In the time since her own life-changing moment in 2017, she created A Chapter After, and today we're going to talk about what she's learned from her own experience and her perspective on involuntary change. To connect with Kat and her community head over to A Chapter After.com, and like her Facebook page for more content. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me behind the mic is Federico Tavaras who I first met through Instagram following his account Wisdom Addicts, which is a community of book lovers and entrepreneurs looking to broaden their minds with new knowledge. I had the pleasure of appearing on his show, the Wisdom Addicts Podcast, and today he is returning the favor by sharing his wisdom. In this episode, we’re going to be chatting about expanding your mind through reading and some books that have left an impact on us. Federico is an athlete and entrepreneur, starting his own non-profit in 2016 as a college student. The Aspiras Foundation uses soccer and education as a tool to aid disadvantaged soccer clubs in Latin America.  He is also the founder and managing director of the Reaching Dreams Agency, a digital marketing and consulting agency, and is sharing the lessons he's learned from launching and scaling multiple businesses. Connect with us on Instagram and become part of the Mindset Mastery community.

Today I am joined by sound healer, meditation coach and Ki Gong instructor Peter Paul Parker. Peter works with both the energy body and the physical body to help people alleviate stress, calm the mind and shift out of a negative mindset. He moved from the world of Rock music, where he was a professional musician for 10 years to working with the mind, body and spirit. In this episode, we talk about why people get stuck in a negative mindset and how to turn that around.  Peter also has a charity called Brighter Living to help the elderly with their health and well-being using Ki Gong and meditation. If you'd like to follow more of Peter's work, head to his YouTube channel here. Or, set up a discovery session with Peter to see how he could help you personally by following this link. Join us over on Instagram for more discussions on mindset and personal development. Can't wait to see you over there!  

Today on the show we are talking about the therapeutic benefits of walking both physically and mentally. Joining me behind the mic to share his story about using walking for injury recovery to discovering so many other benefits that walking can provide is Frank Ring. Frank has authored three books on health, fitness, mindset and the creative benefits of walking and his website and YouTube channel are dedicated to helping people achieve a healthy and balanced lifestyle. For more walking motivation and resources visit Frank's YouTube channel, Walking for Health and Fitness. To say thanks for joining us for this episode of Mindset Mastery Frank has a free gift you can download here. Check Frank's book, Walking Inspiration: A 12-Month Plan to Inspire your Health and Fitness and his other books here.

Today we are talking about financial freedom and a really important component to achieving that, which is all about our own beliefs around money. My guest today is online business management coach Paje Rey. Paje is on a mission to end the cycle of unnecessary baggage related to money. She is helping to shift the culture of living in a lack mindset, one family at a time by empowering people to live generously, and abundantly, and free of fear and stress related to money. In this episode, we’re talking about why are you don't need to be rich to be financially free, how to deal with guilt and bad feelings around receiving money and the idea of joyous money versus toxic money and how to identify which one of those you have the most of in your life. Use the code "MindsetMastery" to receive 30% off Paje's Healthy Holy Money Flow Blueprint. Check out Paje's YouTube channel and Instagram for more awesome content.

Joining me behind the mic today is founder of The Goal Guide Inc. Eric Konovalov.  Eric helps entrepreneurs break through their barriers, realise their own potential and achieve their dream levels of success. In this episode, we’re talking about how our beliefs are formed, how they drive our behaviour and how to reprogram our minds. Key takeaways from this episode: - You cannot give what you do not have - you have to fill your own cup first! - Gaining clarity of your goals and wants in life by volunteering - Challenging your idea of what is a 'realistic' goal, and aiming for extraordinary, not just average You can connect with Eric at TheGoalGuide.com Or follow him on Instagram, Facebook or LinkedIn.

My guest this week is personal development coach and founder of MindState Coaching, Tania Cicmil. Tania’s entrepreneurial journey started when she was 19 years old in the world of hairdressing. Today she's here to share her story of diving into personal development to create the best life possible for herself and her children, and then deciding she wanted to teach others to do the same. In this episode, we’re going to talk about using personal development to improve your life, and how you can become the best version of yourself. We also discuss the importance of forgiveness, of others and ourselves, for our own growth and happiness. You can visit Tania's website MindStateCoaching.com.au here. Or follow Tania on Instagram and Facebook.

Joining me behind the mic today is kinesiologist, naturopath and author of the book 'Quit Stressing About Food', Dannielle Illingworth. Danni struggled with emotional eating, uncontrollable food cravings and poor body image throughout her teens and early 20s, but now, using her knowledge of naturopathy and kinesiology, she helps women overcome their own struggles in those areas. She is on a mission to help as many women as possible to heal their relationship with food and with their body so that together, we can raise the next generation to enjoy food without guilt and love their bodies just as they are. You can connect with Danni by visiting her website or following her on Instagram and Facebook.

The definition of resilience is the capacity to recover quickly from difficulties; to show toughness! Welcome back to the Mindset Mastery podcast, my guest on today's show is the Resilience Queen, Justine Martin. Ten years ago she was diagnosed with Multiple Sclerosis, then three primary cancers, and also underwent three heart surgeries. Justine was told she would never work again. But that was never an option for her. Justine catapulted herself into the world of business. She not only changed her life to give it purpose and direction but also inspires those around her with her story. Check out Justine's Top Ten Tips to Resilience Mindset here. And have a look at her amazing artwork and art wellness classes at JuztArt.com.au

My guest today has an inspiring story of resilience, from surviving a paralysing illness, a gunpoint kidnapping, a life-threatening tsunami and petrol bombs, Heidi Dening works with leaders and their teams to help them work at their fullest potential, in the face of change, stress and uncertainty in life. She has dedicated her career to help thousands of people around the world develop resilience, self-leadership and greater wellbeing with programs for people from all backgrounds and walks of life. You can find out more about Heidi by visiting her website here.

Today’s episode is all about changing your relationship with alcohol to achieve greater health and happiness and unleash your full potential. As we record this episode I am currently on my own No Alcohol November, so this topic is a very timely one. Joining me to talk about the science of alcohol on our bodies and brains, healthy coping mechanisms for dealing with stress, and navigating the social aspects and FOMO that comes with going alcohol-free, is certified alcohol-free life coach and founder of Euphoric Alcohol-Free, Karolina Rzadkovolska. Karolina has worked with thousands of clients through her online courses and coaching to help them change their mindset around drinking. Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will hit bookshelves on January 4th and is available for preorder now. Follow Karolina on Instagram for more inspirational content.

We are back for part two of our creativity conversation with host of the Electric Soil podcast Matt Gardiner. In the last episode, we talked about perfectionism, art as therapy and how being creative can be as healthy for you as exercise. Today we're going to dive a little deeper into Matt's story, explore the process of the learning curve, all those negative words we use that are holding us back and how to become competent in a new skill. Check out Matt's band, Ground Level Falcons new release here. Listen to our conversation about video creation, podcasting and personal development on Matt's podcast Electric Soil. Find out more about Matt's course and reignite your creativity here.

Welcome to episode 50 of Mindset Mastery! I want to say a massive thank you for lending me your ears and being part of this journey so far, and to every awesome guest who has shared your knowledge, immersed us in your story and made the show possible I'm so incredibly grateful. I'm so excited to celebrate this milestone with you and as we head into the next 50 I'd love to know what mindset topics you want to hear about next, or if you'd like to be a guest yourself reach out here. Today we’re talking about creativity as a way of healing and improving everything in our lives. Joining me on the show is Recovery & Life Coach, Matt Gardiner. Matt’s training helps people to confront and strip away, their negative self-talk and any victim mentality they may have. In his words, “Take back your control through better words, better breathing & having fun!” He is a huge advocate for the mental and physical health benefits that come with arts and creativity. He is also a singer and guitarist in the alt-rock band Ground Level Falcons. Listen to our chat on Matt's podcast Electric Soil. Check out Matt's course to reignite your creativity here.

Today on the show, Wholehearted men’s coach, Adam Stanecki, joins me to talk about living in your head versus living in your heart. He has a background in hypnosis, NLP, psychotherapy, as well as fitness and wellness coaching. For over 25 years, Adam has been investigating how to live his best life possible. He’s studied philosophies and practices from all around the world, and along the way has helped thousands of people on their own inner journeys. Adam now holds space and provides guidance for men who are investigating the path of inner work. He uses a combination of trance work, meditation, breathwork, and embodiment practices to move men out of their heads and into their hearts. If you'd like to connect with Adam, you can visit AdamStanecki.com.au  

Joining me today to talk about incorporating successful change, leadership, organisational development and a whole range of other topics is founder of Rebel Successful for Leaders, Charlotte Allen. Charlotte has over 20 years of leadership experience including 16 years at Kraft Foods working with many iconic brands. She holds a Ph.D. from The Ohio State University and is the bestselling author of Rebel Success for Leaders – Lead, Grow and Sell Fearlessly. In this episode, we talk about career shifts for individuals and on the flip-side how organisations can increase their employee retention. Find out more about Charlotte by visiting her website RebelSuccessforLeaders.com