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THE MINDFULNESS CAFE
5 minutes | Jul 19, 2019
Episode #4 - THE MINDFULNESS CAFE - The importance of embracing all of our emotiosn
In this episode of the Mindfulness Cafe Podcast, Geoff Bell-Devaney, M.Ed. talks about why it is important to accept all of our emotions. He discusses the importance of embracing whatever we might be feeling and how doing so can help us grow in wisdom and inner peace.
7 minutes | May 20, 2019
Episode #3 - THE MINDFULNESS CAFE - The Power of Our Awareness
Many of us make our way through each day as if on auto-pilot, seemingly unaware of the thoughts and emotions that drive so many of our actions. As we start to become more mindful, however, we can begin to understand the power that our awareness has; we can start to see how it can help us take back the reins of our lives and lead us to greater happiness, fulfillment, and connection - connection with ourselves, with other people, and with life. As we begin to grow in self-awareness, we can begin to let go of the need to run from ourselves and from life. We can start to find greater acceptance and meaning in every situation, no matter how it might make us feel.
13 minutes | Jan 20, 2019
Episode #2 - THE MINDFULNESS CAFE - Conscious relationships for men
On this episode of THE MINDFULNESS CAFE, Geoff Bell-Devaney, M.Ed. discusses ways that mindfulness can help men find greater fulfillment in all of their relationships.
21 minutes | Jan 12, 2019
Episode #1 - THE MINDFULNESS CAFE - Bringing mindfulness into real life
On this episode of The Mindfulness Cafe, Geoff Bell-Devaney, M.Ed., discusses insightful and applicable ways that we can bring mindfulness into our everyday lives.
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