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*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***In today's episode...We Discuss:- Pandemic perspective across the US-  Gender roles and lines to blur- Male Mental Health & social media- Societal pressures on men and how it plays a role in emotional health- Dating standards - F*uck Boy behaviors that need to be canceled- Transparency overcoming tragedy and moreState Your Take with Ed & Aaron @datrillestvoice & @arn.mikl The Rise WorkbookPurchase via pre-sale  here Get one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01What do you want to hear next?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here!Join the CommunityThe Mindfully Lifted Project on:Facebook - InstagramWhere to find your Host:kamelaceleste.com@kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

In today's episode...Spiritual Segment- Crystal Meditation/ ReadingYou Will Learn:- 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from- How to approach eating with more mindfulness- How Food and Sex Correlate- Yin and Yang energies in our food- Trauma and it's place when it comes to eating habits-How to take action and apply this information to your life and moreMentioned Resources:Eating in the light of the moon by Anita a. JohnstonIt didn’t start with you by Mark WolynnThe Body Keeps the Score by  Bessel van der Kolk M.D.Brene Brown, Shame Ted TalkThe Rise WorkbookSign up here to be notified about the presaleGet one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01 What do you want to hear next?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here!Join the CommunityThe Mindfully Lifted Project on:Facebook - InstagramWhere to find your Host:kamelaceleste.com@kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

In today's episode you will learn about:- What Astrology actually is- The difference between Western & Vedic astrology- The basics of a Natal/ Birth Chart and what each of the houses represents- The Big Three, Sun, Moon and Rising Signs- Tips for interpreting your own birth chart-  Why you might not relate to your sun sign-  Why millennials are experiencing a "Saturn Returns" right now ( & what that is)-  Who you're actually compatible with, it's not who you think!-  Explaining why tf 2020 is such a mess-  How to prepare for Mercury Retrograde-  How Astrology can help you uncover your purpose-  & a whole lot more!Contact Nicci for a Reading, Tell her we sent you!Email: nicelleherronastrology@gmail.comGot a topic you want to hear discussed?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here!Join the CommunityThe Mindfully Lifted Project on:Facebook - InstagramWhere to find your Host:kamelaceleste.com@kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

*Trigger Warning - Please listen to this program at your own discretion*In today's episode you will learn about:- 3 of the most common types of eating disorders, what to look for/ identifying traits of each- Quick statistics on ED's for perspective- The health side effects you may not have known- How COVID can be a trigger for disordered behavior- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons- Lessons I've learned post-recovery- Things we can do to be kinder to our body and mind & MoreEating Disorder/ Mental Health Resources:https://anad.org/eating-disorder-screening-tool/https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/https://www.nationaleatingdisorders.org/where-do-i-start-0https://www.nationaleatingdisorders.org/free-low-cost-supporthttps://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disordershttps://suicidepreventionlifeline.org/talk-to-someone-now/Get one week of mental health counseling free https://www.betterhelp.com/rpc/3802749c581fd743-1-01https://www.verywellmind.com/male-eating-disorders-4140606https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minoritieshttps://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographicsGot a topic you want to hear discussed?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here!Join the CommunityThe Mindfully Lifted Project on:Facebook - InstagramWhere to find your Host: kamelaceleste.com@kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor(Recorded on 5.29.2020)In today's episode you will learn about:Trusting yourself in times of trauma/ a worldwide pandemicWhat self-care actually isThe importance of mindfulness and breathFinding your life purpose/ life planWhat to do when old emotions & thought patterns resurfaceWhat is means to be an energetic beingHow to start meditating &  it's benefitsMoon Rituals, where to start Traveling solo as a womanand Much MoreWhere to Find Courtney:Instagram - WebsiteGot a topic you want to hear discussed?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here !Join the Community!The Mindfully Lifted Project on:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston In today's episode you will learn about:A healing crystal to ground youAdvice on starting your own business3 Nutrients you could be deficient in that affect your mental & physical healthCOVID Talk: Anxiety about places like Houston, TX re-openingTips to stay active during quarantineOur favorite virtual workouts/ where we get our inspirationWhat are Akashic Records?and Much MoreWhere to Find Rachel:Instagram - WebsiteSend her an email: hi@audaciousher.comGot a topic you want to hear discussed?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here !Join the Community!The Mindfully Lifted Project on:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.I also want this episode to spark perspective and conversation.If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. (mindfullyliftedproject@gmail.com)I want to do better.I want us all to do better.Resources via ucsdguardian.orgPetitions Justice For George Floyd  Justice for GeorgeJustice for Breonna Taylor Justice For Ahmuad Aubrey Justice for Tony McDadeJulius JonesJustice For Tamir RiceJustice for SeanJustice for Amiya BraxtonJustice For Emerald BlackFree Chrystul KizerExonerate Eric RiddickPass Georgia Hate Crime BillHands Up Act She Safe, We SafeEducationBlack Lives MatterEducational Texts on Becoming an AllyFind Your Local BLM ChapterAnti-Racism Resources DocumentTwitter Thread of Book Recommendations from Black Activists“ThSupport the show (https://www.patreon.com/mindfullylifted)

House plants are a HOT topic right now!Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.Tune in & take some notes on my curated list of some of my favorite low maintenance house plantsIn this express episode you will learn:5 Different House Plants Great for Beginner Plant ParentsScientifically researched properties of each, different uses, and mental health benefitsQuick tips on how to care for themWhere to Place them in your homeHow plants help appease our biological needWhy we need more plants/ nature in our lives (in my opinion)Where you can buy house plants right nowGot a topic you want to hear discussed?Email us at mindfullyliftedproject@gmail.comor leave us a voice note here!Join the Community!The Mindfully Lifted Project on:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

In this Episode: I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic. I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed. Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.com or send us a DM on Instagram.Join the Community!The Mindfully Lifted Project on Social Media:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job.  Got a topic you want to hear discussed? Love the episode you just heard?Email us at mindfullyliftedproject@gmail.com Send us a DM on Instagram or leave us a thoughtful review to show us some love.Join the Community!The Mindfully Lifted Project on Social Media:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.Join me as I weigh in on my 5 ways you can reconnect with your sacred energy and focus on being present after being distracted from the business of lifes demands. Plus a personal update on how my move halfway across the country went, detailed at the end of the episode!Got a topic you want to hear discussed?Email us at mindfullyliftedproject@gmail.comor send us a DM on Instagram.Join the Community!The Mindfully Lifted Project on Social Media:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

In this Episode: We're discussing Habits to ensure a Positive and Productive Day. Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the "Crystal of the Month". Plus a HUGE life announcement detailed at the end of the episode!Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.com or send us a DM on Instagram.Find The Mindfully Lifted Project on Social Media:Facebook - InstagramYour Host: @kamelacelesteSupport the show (https://www.patreon.com/mindfullylifted)

In this Episode: We brush the surface on the topic of Personal Boundaries. What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered around personal boundaries in relationships featured at the end of the episode.Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.comFind us on Social Media:Facebook - InstagramSupport the show (https://www.patreon.com/mindfullylifted)

In this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destructive behavior, diet in correlation to mental health, and how to achieve any dream as sizable as becoming a UFC fighter.Find us on Social Media:Facebook - InstagramSupport the show (https://www.patreon.com/mindfullylifted)

Welcome to The Mindfully Lifted Podcast!A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Overcoming Adversity and much more.In our first episode meet your host Kamela Celeste, as she shares her vulnerable story on overcoming anorexia, competing in the NPC, healing from past traumas and discovering a deeper understanding of purpose. Find us on Social Media:Facebook - InstagramSupport the show (https://www.patreon.com/mindfullylifted)