E4: Mounted Meditation and Short Warm-up
Get your horse tacked up, because this episode is a Mounted Meditiation! I start by explaining how I warm my horse up and then finish with a short, guided meditation. If you have a horse you are comfortable on then feel free to shut your eyes as much as possible during the meditation to really feel what your horse is doing in response to your body (hopefully) relaxing. Have fun and thanks for listening!