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A recent interview posted on The Experience Relaxation Summit where I spoke very frankly with Lindsey Towlen with Indigo Lotus Healing And Wellness about how Mindfulness and Mindful Coping practices have helped me cope after struggling with chronic depression for most of my adult life and shared some reflections about how I started the various podcasts.

TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT https://youtu.be/tGufhM8VtuAJeff sits down with mindfulness and communications skills coach Brett Hill to hear about his work with clients, about how he discovered Mindfulness practice, and how he has evolved as a human being since discovering the benefits of the practice. He also reflects deeply about how he created a unique coaching practice blending mindfulness and communication skills and how this has impacted his life and those that he works with in several beneficial ways.To learn more about Brett and the unique coaching experience that he offers that blends Mindfulness and communications skills, please visit https://www.languageofmindfulness.com/ To receive a Free PDF on 8 Ways you can be more mindful in virtual meetings and to sign up for his email list, please visit https://www.languageofmindfulness.com/8ways/ In college, Brett decided that limits of what we can achieve and the quality of our lives is dependent on our ability to communicate well.  His degree in interpersonal communication combined nicely with his fascination for technology leading to a career as a technical story-teller, author, blogger, and speaker for companies like Microsoft, Adobe, and others. But he wanted to go much deeper, so he sought out the best he could find. He has had the good fortune to study Hakomi somatic psychotherapy with the founder – Ron Kurtz,  Matrix Leadership group dynamics with the founder –  Amina Knowlan,  and meditation with the late Audle Allison.   He taught meditation for several years and founded the Quest Institute in Dallas.  Other influences include martial arts, contact improvisation, and training with Gabrielle Roth As a result of this unique background, he has come to believe there no faster way to improve your communications and the quality of your life than being mindful during conversation. The Language of Mindfulness is the distillation of many years of work and inspired a TEDx talk (2021), the book and class in development.

TO WATCH A VIDEO OF THIS INTERVIEW, GO TO INSPIRING CONVERSATIONS PODCAST CHANNEL OR VIEW DIRECTLY AT  https://youtu.be/eOP2Vcv6PuwJeff has the honor and pleasure of being interviewed by Pam Savino of Live Authentically Podcast and spoke about his spiritual Journey and some of the most formative lessons that he has learned along the way. Pam has an incredible Gift and has so much to share about living more authentically, and to learn more about her work and her podcast, visithttps://liveauthentically.today/The Live Authentically Podcast can be found athttps://www.buzzsprout.com/570790