Created with Sketch.
The Mindful Chef
10 minutes | Nov 8, 2022
Showing up for yourself
Chef Liesha talks about the importance of showing yourself some love and care.
10 minutes | Nov 6, 2022
Questions 4 Your Medical Team
Chef Liesha discusses some questions to ask your PCP, RD and more.
11 minutes | Nov 6, 2022
Chef Liesha talks about how weight stigma is viewed in the community.
19 minutes | Jun 1, 2021
High on the Hog
Chef Liesha talks about the new Netflix documentary.
7 minutes | May 21, 2021
Make Yourself A Meal
Chef Liesha encourages you to prepare a meal that is special.
25 minutes | May 21, 2021
Why I Won’t Hire A Personal Trainer
Chef Liesha describes her experiences with personal trainers.
16 minutes | May 7, 2021
What you NOT gone do….
Chef Liesha has a message about veganism… and systemic oppression.
21 minutes | Jan 12, 2021
Spring gardens are planned in winter.
Chef Liesha talks about planning a spring garden.
36 minutes | Jan 5, 2021
Diet Culture and Systemic Oppression
Chef Liesha discusses the link between diet culture and systemic oppression.
38 minutes | Dec 29, 2020
Year in Review
Not the year we wanted but it was the year we needed.
13 minutes | Dec 5, 2020
Food in the Prison System
Chef Liesha talks about food in the Prison System.
14 minutes | Dec 5, 2020
Oakland Girl Updates
Chef Liesha shares new updates to her website chefliesha.com
17 minutes | Nov 30, 2020
Does Body Positivity Apply to Black Men?
Chef Liesha discusses body positivity for black men.
31 minutes | Oct 27, 2020
Healing Food Trauma Part 2
Chef Liesha continues her previous discussion about food trauma.
28 minutes | Oct 27, 2020
Healing Food Trauma
Chef Liesha talks about healing generational food trauma.
17 minutes | Oct 26, 2020
Updates and Sh*t.
Chef Liesha talks briefly about what has been happening the last few months.
30 minutes | Jul 21, 2020
Battle Tested. War Ready w/Clarence Newton III
Chef Liesha talks to Clarence Newton about food, culture and the Battle Tested War Ready #BTWR brand.
38 minutes | Jul 10, 2020
Take A Walk With Me
Chef Liesha talks about setting up a wellness journal on an afternoon walk.
30 minutes | Jun 19, 2020
Juneteenth: Go back to your roots
Chef Liesha talks about the significance of Juneteenth.
30 minutes | Jun 17, 2020
Aunt Jemima and Nem got to go!
Chef Liesha talks about the removal of racist brands.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022