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Controversial, yet powerful conversation about current events with an officer who discusses the challenges of duty and race. This episode may be have language and topics not suitable for sensitive listeners. Enjoy!

In this episode, we discuss meal timing, frequency, and best practices for approaching your nutritional goals. In the first part of the episode we discuss current events. Enjoy!

In this episode, Justin and Dustin discuss different ways to minimize stress and how to take charge of your life during difficult times. Dustin shares a few tips on what to look for when grocery shopping. Enjoy!

In the first 32 minutes of this episode we talk adult beverages, Covid-19, and our thoughts on current events. The latter half of the show Dustin shares his tips for making the most of your time stuck at home. We had fun and we hope you do too. Enjoy!!!

Episode 8 explores 11 health and wellness truths we find to be most important for the average person achieving their goals. We welcome new cohost Dustin Young and discuss the areas of focus for Mindful Ape and The Mindful Ape Podcast. Enjoy!

In this episode, we discuss life on the road, creating music, and the type of attitude it takes to pursue a dream. Mladic is a Chicago based DJ who has spent years in the music industry and has proudly been working his way from the ground up. Check out Making Moves, his debut album, on all major media platforms. Enjoy!

Today's episode is with Coree Aussem-Woltering. Coree is a mathron, ultra, and trail runner for The North Face. Coree travels the world with his "one foot in front of the other" attitude. Coree discusses the journey of an African-American, gay, professional athlete and what it takes to live a life on the run. Enjoy!

Today, we sit down with Steve Swett, of the American Red Cross. Steve is a wealth of knowledge when it comes to severe weather and first aid. When he is not busy volunteering his time helping with the American Red Cross, you can find him instructing at the Illinois Valley Community College. This episode is a must listen as we are seeing an uptick in severe weather. Steve discusses several steps you can take to make sure you and your family are prepared.

Ace is the President for the Starved Rock Chapter of a motorcycle organization, Warriors for the Children, who stand up against child abuse, neglect, and bullying. I find their work powerful and their commitment to supporting children inspiring. W.F.T.C. is a non profit organization, so these incredible people are donating their time and money to give back to their communities. Driven by this passion for giving, Ace dives into the bullying crisis and how his group offers help. www.wftc-national.org National Hotline: 440-822-5227 Illinois Chapter Hotline: 815-202-5122 Check out The Mindful Ape at www.themindfulape.com or find us on social media @themindfulape

In this episode I sit down with Alexis Ferracuti. Alexis advocates for mental health rights and is active with the American Foundation for Suicide Prevention. Her selfless commitment to spreading awareness has positioned her as an excellent resource for information. Join us as we discuss suicide, warning signs, mental health, daily habits, and much more. Enjoy!

Today I sit down with Kash Jackson. Kash had my vote in the 2018 Governor's Race. What is unique about Kash is his advocacy of equal parenting rights. He's the only person I know who has brought this issue to such a stage as televised debate. Kash is a veteran, activist, father, and an inspiration to thousands of people who follow and support his efforts. I hope you enjoy this informative and inspiring episode as we discuss equal parenting rights, the issues with family law, toxic masculinity, running for governor, setting goals, and using hardships to grow. This is an episode where we might ruffle some feathers, but I encourage everyone to listen. There are many nuggets of wisdom and information. Enjoy!

In this episode, we sit down with Katherine Zamora. Katherine is the Director of Brokerage Operations for Per Stirling, in Austin, Texas. Katherine's outlook and determination is inspiring to anyone who knows her story. At a young age, Katherine established what she wanted out of life and her persistent effort and exploration eventually led her to a career she loves. Katherine details her journey and the challenges she faced as well as offers helpful advice for retirement planning and saving. I chose Katherine as the first episode because it was her encouragement that fueled my ambition, which led to this podcast! Enjoy!

This episode is a brief description of the podcast and its origin. It also sets expectations for future shows.