43 minutes | Oct 23rd 2020

255: You’re probably eating too much protein | Frank Lipman, M.D.

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging."

Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:

*Why "micro-movements" are better than the gym*

*Why foot care is the cornerstone of healthy aging*

*How to perfect your workout routine as you WFH*

*Why salt is actually not as bad as you think it is*

*Why you shouldn't use mouthwash if you have bad breath*

Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.

Get 15% off Burt’s Bees sensitive skincare products when you visit burtsbees.com/sensitive and plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!