254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.”
Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus:
*The best herbs and vitamins for optimal hormone balance*
*How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear*
*How to tell if your hormones are interfering with weight loss*
*Why high-quality sleep is the number one action item for balanced cortisol*
*Why your gut is your most intimate relationship with the environment*