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Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus:*Why women are disproportionally affected by thyroid disease**Why you should eat only two Brazil nuts per day**The sneaky signs you may be dealing with thyroid dysfunction**Which labs to ask your doctor for to measure thyroid function**What you need to know before having your thyroid removed*Referenced in the episode:- Statistics showing an estimated 20 million Americans have some form of thyroid disease.- Henderson's book, What You Must Know About Hashimoto's Disease. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.mbg Podcast listeners can also use the code SUSTAINABILITY for 15% off Davines hair care products at us.davines.com/mbg.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.”Lustig, a pediatric neuroendocrinologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually know if you're metabolically healthy, plus:*What you need to know about nutrition labels**Why obesity is a red herring when it comes to metabolic health**The truth about alternative flours**Why treating chronic diseases is not “draggable” but “foodable”**Why you should always protect the liver & feed the gut*Referenced in the episode:- Lustig's book, Metabolical. - Christopher Newgard, Ph.D.'s research on branched-chain amino acids and insulin resistance.Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do something—that's what it takes.”Sörenstam, one of the best golfers in the history of the Ladies Professional Golf Association (LPGA), joins mbg co-CEO, Jason Wachob, to discuss how to create success that truly lasts, plus:*The best mental health practices to stay motivated & focused**How golf can teach you some of the greatest life lessons**How to actually reach your full potential**How to visualize success with all of your five senses**How to become more mentally tough*Referenced in the episode:- The ANNIKA Foundation.- Sörenstam's bio & stats on the LGPA website.Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?”Galef, a rationality expert and author, joins mbg co-CEO, Jason Wachob, to discuss why you think you're right all the time, plus:*How to actually overcome your own bias**Why you shouldn't let your passion become your identity**How to become more intellectually honest**How to be influential without being overconfident**How to become comfortable with failure & why you should*Referenced in the episode:- Galef's book, The Scout Mindset.- IFLScience Facebook group.- Research showing patients respond better when doctors imply uncertainty.- Twitter study showing exposure to opposing views increases polarization.- Galef's TED Talk on why you think you're right, even when you're wrong.- Galef's podcast, Rationally Speaking.Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.”Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus:*How to know if you have a sleep rhythm issue**The link between sleep & cardiovascular health**The surprising way melatonin can mess with your hormones**How to figure out what's hindering you from a good night's rest**Why you should exercise in the morning for better sleep*Referenced in the episode:- Lipman's book, Better Sleep, Better You.- mbg Podcast episode #255, episode #159, episode #131, episode #49, & episode #20, with Lipman.- Study showing 70% of American adults report insufficient sleep. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.mbg Podcast listeners can also receive $20 off your first COVID-19 test by entering code MBG20 when visiting samedayhealth.com.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.*If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.” Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus:*How to actually tap into your higher self**How to transform moments into self-care when you’re just too busy**How to become more compassionate with yourself**The best music for soothing your soul**How to identify the people who enhance your energy (& vice versa)* Referenced in the episode:- Delia's book, Vibrate Higher Daily.- Delia's online classes.- Delia's "energy cleanse" playlist on Spotify.Enjoy this episode sponsored by Fitbit! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet without micro changes.”Foer, a bestselling author and environmental activist, joins mbg co-CEO, Jason Wachob, to discuss actionable ways to support the longevity of the planet, plus:*How to talk to someone about climate change without lecturing**How to stay motivated in your efforts without falling off-course**How to transform feeling into action when it comes to climate change**How to actually influence people and change their minds**How to have a productive conversation with people who disagree with you*Referenced in the episode:- Foer's latest book, We Are The Weather.- Analysis of the relationship between animal agriculture and the environment.- Poll with 96% of Americans saying animals deserve at least some protection from harm and exploitation.Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not the other way around.”Tucker—the Director of the UVA Division of Perceptual Studies—joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about past life memories, plus:*How to tell if a child has a wild imagination or a past life memory**What past life memories can tell us about what happens after death**Why only some of us remember past lives**The most common patterns between children who have past lives**How to talk to your child about a past life memory*Referenced in the episode:- UVA Division of Perceptual Studies website.- Tucker's newest book, Before: Children's Memories of Previous Lives. - Netflix docuseries, Surviving Death, featuring Tucker.- mbg Podcast episode #287, with Bruce Greyson, M.D.- Ian Stevenson, M.D.'s statement about hypnotic regression to previous lives.- Tucker's paper on gender nonconformity and children's past life memories.- Tucker's advice to parents of children who recall past life memories.Our bestselling gut health supplement is back in stock! Make sure to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod.*If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. We’ve had an incredible array of guests on the show—including top doctors, researchers, athletes, and actors—and we've discussed some pretty mind-blowing science, helpful tips and tricks, and, of course, the latest trends in well-being.Join mbg co-CEO, Jason Wachob, as he answers all your questions about what it's like to host a podcast, the conversations he's had over the last four years, and the well-being space writ large. Some highlights include:*The wellness trends he thinks are overrated**Top 3 lessons he's learned while recording the podcast**What it was like talking to John Legend**Blood tests and genetic testing recommendations**How to make sense of conflicting information*Referenced in the episode:- mbg Podcast episode #268, with Matthew McConaughe‪y‬.- mbg Podcast episode #78, with John Legend.- mbg's beauty podcast, Clean Beauty School.- mbg Podcast episode #291, episode #135, episode #108 & episode #44, with Steven Gundry, M.D.- Our probiotic+ supplement.- mbg Podcast episode #255, episode #159, episode #49 & episode #20, with Frank Lipman, M.D.- mbg Podcast episode #245, with James Nestor.- mbg Podcast episode #184, with Gwen Dittmar.- mbg Podcast episode #280, with Tanya Bentley, Ph.D.- mbg Podcast episode #238, with Brian Mackenzie.- Our sleep support+ supplement.- mbg Podcast episode #229 & episode #21, with Kelly LeVeque.- 3x4 Genetics website.- Quest Diagnostics website.- mbg article on what tests to ask for at an annual physical & which are covered by insurance.We at mbg are truly grateful for all of you—for tuning in, for sharing on social media, for your reviews and thoughtful comments, and for the questions you submitted for this very podcast. Enjoy this episode, and here's to another 300! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Big news: We’re launching a beauty podcast, hosted by mbg’s own beauty director, Alexandra Engler. We believe the conversation about the intersection of beauty and wellbeing is more important than ever. As Engler says: “Whether it be mental health, your body, skin, any number of things, beauty is real life. Your skin is you. It's important that we talk about it in this way."Engler joins mbg co-CEO, Jason Wachob, to discuss what you can expect from our brand new beauty podcast, Clean Beauty School, plus:*How we define "clean beauty" at mindbodygreen**How to decode your skin care labels**How your skin reflects your internal health**Why you should treat your skin care routine like an elimination diet**Why perfectionism is never the goal*Referenced in the episode:- Our new Clean Beauty School podcast.- Study showing barrier repair moisturizers reduced pro-inflammatory cytokines in the blood.- Ingredients to look out for on labels:Cyclic silicones: Cyclotetrasiloxane (D4) Cyclopentasiloxane (D5) Cyclohexasiloxane (D6) Cyclomethicone Formaldehyde releasers: Bronopol DMDM hydantoin Diazolidinyl urea Imidazolidinyl urea Quaternium-15 PEGs, or polyethylene glycol: Polyethylene glycol Propylene glycol (PG)  Butylene glycol (BG)  *Fine when plant-based Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Dan Buettner: “If you want to live a long time, you want to think about shaping your surroundings.”Buettner—a longevity expert, New York Times bestselling author, and founder of Blue Zones—joins mbg co-CEO, Jason Wachob, to discuss the nonnegotiables for a long and healthy life, plus:*How to pack more movement into your everyday**Why you should keep your shoes by the door**How to actually find your purpose**Why kids who live with their grandparents do better in school**How much coffee you should drink to reap the benefits without feeling jittery*Referenced in the episode:- Blue Zones website.- Buettner's Blue Zones books.- Study showing the link between volunteering and mental well-being.- mbg Podcast episode #157, with Buettner.- mbg Podcast episode #34, with Buettner.- Buettner's TED Talk on how to live to be 100+.- Blue Zones true vitality test.- Blue Zones life challenge.- Buettner's National Geographic article on the world's healthiest foods.Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier on to see if the photograph of the coronavirus is there, and that nails whether or not you've been infected.”Li, an internationally renowned physician and vascular biologist, joins mbg co-CEO, Jason Wachob, to discuss how to really know if you've ever had COVID, plus:*The link between COVID and vascular health**How to eat your way to better blood flow**What we know about COVID long-haul symptoms today**Why T-cell tests may be more accurate than antibody tests**How to self-assess your circulation & enhance it*Referenced in the episode:- The Angiogenesis Foundation website.- Li's book, Eat To Beat Disease. - Study from Germany showing 70% of people recovered from COVID have evidence for long-term heart damage.- Study showing soy food consumption associated with decreased risk of death in breast cancer survivors.- Small study showing those who were vaccinated had improvement in more long COVID symptoms.- T-cell test designed by Adaptive Biotechnologies, T-detect. - Li's Eat To Beat Disease Course with code mindbodygreen for a discount.Don't forget to submit your questions for our special 300th episode of the mindbodygreen podcast. We want to hear from our smart, curious, passionate listeners: Visit mindbodygreen.com/300 to contribute to this special interview and be entered into a giveaway of one of our MBG classes.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Dan Barber: “You can't get truly jaw-dropping, delicious flavor unless it's from good, biologically active soil." Barber, an award-winning chef and co-owner of Blue Hill and Blue Hill at Stone Barns, joins mbg co-CEO, Jason Wachob, to discuss the link between nutrition and flavor, plus:*How to eat local if you don’t have access to farmer’s markets**How to eat meat sustainably**Why delicious flavor starts at the soil**Why regenerative agriculture is not enough**What we can do to make healthy, organic food more accessible*Referenced in the episode:- Barber's restaurant, Blue Hill Farm.- Barber's seed company, Row 7.- Barber's book, The Third Plate.- Study showing obesity, diabetes, and high blood pressure associated with a higher risk of death from COVID-19.Enjoy this episode, sponsored by Lexus! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

LaRayia Gaston: "I’m not changing the world as a whole. I'm changing my corner of it.”Gaston—an activist and founder of the nonprofit, Lunch On Me—joins mbg co-CEO, Jason Wachob, to discuss how to feed someone's soul & why it's important, plus:*How to move past anger and into love when you're upset**How to own your own energy & deal with energy vampires**How you can help homeless individuals with simple micro-gestures**How small acts of kindness can help restore humanity**Why you shouldn't underestimate the power of a smile*Referenced in the episode:- Gaston's book, Love Without Reason.- mbg's documentary on fighting homelessness & hunger, featuring Gaston.- Gaston's discussion on homelessness and love at mbg revitalize 2018.- mbg Podcast episode #230, with Gaston.- mbg Podcast episode #98, with Gaston.- Lunch On Me website & how to donate.Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated. It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.”Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, plus:*How to keep up with the news without sacrificing mental health**How to help a loved one struggling with anxiety without feeling overwhelmed**Why you should treat anxiety like a habit**The link between anxiety and anger & why it matters**How to tell if you're addicted to being healthy*Referenced in the episode:- Brewer's book, Unwinding Anxiety. - mbg Podcast episode #197, with Brewer.- Study showing 1 in 5 people who had COVID were diagnosed with a mental health disorder.- Brewer's Five Finger Breathing practice.- Brewer's online habit mapper.- Amid our huge mental health epidemic, it's important to know you’re never alone. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated. It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most importantly how you feel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to feel your best as you age, plus:*How to actually eat intuitively**Why you should center your workouts around play**Why you should practice intermittent eating**How to minimize the adverse effects of alcohol**Why walking is the most effective form of exercise*Referenced in the episode:- Sisson's book, Two Meals A Day.- Primal Kitchen website.- Sisson's website, Mark's Daily Apple.- Study showing effects of prolonged isolation equivalent to smoking 15 cigarettes a day.Don't forget to use the code SISSON300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts and over 30 hours of instruction. Not only will you have a solid foundation in all things nutrition, but you'll learn industry skills to brand, market, and expand your own wellness business. To learn more, visit mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.”Saeed, an integrative family physician, joins mbg co-CEO, Jason Wachob, to discuss how to know if your home is making you sick, plus:*The best pantry staples for managing chronic inflammation**The link between nature and your gut microbiome**How to sneak healthy foods into kids' meals**How to strengthen your gut-immunity connection**Why you can't jumpstart your health without gratitude*Referenced in the episode:- Saeed's book, The Holistic Rx.- Report showing that 1 in 3 children are exposed to lead toxicity.- The Great Plains Laboratory.- Study showing kids struggling with mental health have poorer health in adulthood.- Study showing that physical exercise can change microbiota composition.- Study showing that chronic inflammatory diseases are the most significant cause of death worldwide.- Research that identifies over 140,000 species of viruses in the human gut.Don't forget to use the code SAEED300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts. You'll become equipped with necessary skills to become the leader of your own wellness journey—and with over 30 hours of instruction, you can even turn it into a career. To learn more, visit mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Steven Gundry, M.D.: “The microbiome is the number one driver of energy production.”Gundry, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how much fiber you really need, plus:*Why postbiotics are the future of functional food & the best sources**How melatonin can benefit your health, other than sleep**How exercise snacking can benefit your health**How to optimize energy into your 70s**Why you should have a mono meal for breakfast*Referenced in the episode:- Gundry's book, The Energy Paradox. - mbg Podcast episode #135, with Gundry.- mbg Podcast episode #108, with Gundry.- mbg Podcast episode #44, with Gundry.- Alan Levinovitz, Ph.D.'s The Great Gluten Lie.Make sure to use the code GUNDRY300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Gundry. With over 30 hours of instruction, you'll be ready to take your passion for wellness to the next level and turn it into a career. Learn more about this unparalleled program by visiting mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.”Ramsey, a nutritional psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the best underrated foods your brain loves, plus:*How to actually grow more brain cells**Why you should have chocolate for breakfast**Why you don't have to sacrifice heart health for brain health**Why melatonin isn't just about sleep**How to upgrade your anchovy game & why you should*Referenced in the episode:- Ramsey's book, Eat To Beat Depression And Anxiety. - Ramsey's discussion on how food affects your brain at mbg revitalize 2014.- mbg Podcast episode #204, with Ramsey.- mbg Podcast episode #90, with Ramsey.- The SMILES trial.- Ramsey's Nutritional Psychiatry Clinician Training course.- Research showing the link between monounsaturated fats and depression risk.- Amid our huge mental health epidemic, it's important to know you’re never alone. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Make sure to use the code DREW300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, and over 30 hours of instruction. You'll learn all the ins and outs of functional nutrition and how food plays a major role in our overall well-being, especially when it comes to supporting our mental health. Learn more by visiting mindbodygreen.com/coaching.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.”Dean and Ayesha, neurologists and directors of the Alzheimer’s Prevention Program at Loma Linda University, join mbg co-CEO, Jason Wachob, to discuss how to optimize your brain health at any age, plus:*Signs of cognitive decline you shouldn't ignore**How to reap the health benefits of meditation if you hate sitting still**Why you should make checklists for brain health**How to better your brain by focusing on leg strength**Why multitasking isn't actually productive*Referenced in the episode:- Dean & Ayesha's book, The 30-Day Alzheimer's Solution. - Dean & Ayesha's discussion about brain health at mbg's 2018 revitalize event.- mbg Podcast episode #70, with the Sherzai's.- Dean & Ayesha's non-profit organization, the Healthy Minds Initiative.- Research showing how leg exercise can enhance the production of healthy neural cells.- Dean's meta-analysis on Mild Cognitive Impairment (MCI).Don't forget to use the code BRAIN30 to receive 30% off of mbg's Ultimate Guide to Plant-Based Nutrition class, led by ultra-endurance athlete, Rich Roll, and plant-based chef, Julie Piatt. You'll learn all the fundamentals of plant-based eating—perfect for if you're curious about a plant-based lifestyle but don't know where to start. To learn more, visit mindbodygreen.com/brain30.Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.