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  What are we going to do as a community to set ourselves up for a successful 2022?   In today's podcast I discuss: How can we control the controllable How in the chaos we can experience the biggest growth Why we should all be prioritising a stress release practice How our environment determines our future Why I'm not setting any big goals this year and what I'm doing instead.   LAST CHANCE! Become the person you were destined to be in 2022   ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Has fear ever held you back? Or has stopped you from doing something you really wanted to do?   In today's podcast, we discuss how we almost didn't start van life because of fear and how we overcame it by asking ourselves one simple question.   Become the person you were destined to be in 2022   ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

  People have had this great awakening - they feel something inside them that has a burning desire to make a significant change, a huge transformation, but they don't know where to begin.   We can begin by asking ourselves some big questions to make a big transformation. How does my best life look? What kind of friends do I want to have? What kind of environment do I want to be in? What would a fantastic day look like for me? Who and what am I surrounded by? Is this truly what I want?   And then it is about TAKING ACTION!     Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

  Today is a big one and a relatable one for Georgie - it's all about mental health and mental wellbeing.   One thing this pandemic has allowed many of us to do is take a step back and ask:   "Is the life I'm living serving me, is it making me feel good?"   In today's episode, we discuss:   How we can prioritise our mental health in 2022 The questions we can ask ourselves to ensure we are living in alignment  Why it's important to identify our values in order to protect our mental health.      Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

People are starting to pay more attention to the food they're putting into their bodies (which is music to our ears).   With the constant talk of many viruses' around us, people are discovering and searching for different ways to boost their natural immunity.   "Let food by thy medicine and medicine be thy food" - Hippocrates   In today's episode, we discuss:   Why people are starting to focus more on whole foods. How people want to get more creative in the kitchen How people are starting to grow their own foods or opting to buy local If we focus our efforts on "green light foods", we can start to create the health changes we are seeking. And also, why fat loss more important than weight loss?      Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

What do you want?? I mean, what do you really want?? And WHY??    I have had the pleasure of coaching hundreds of people through The Mind Body to Lead program, and one thing I have come to realise is that not many people have a defined vision for their future and what they want to create.    The problem with living life in this way with no clear path is that we can be pulled in all kinds of directions and end up pursuing things that bring us little or no fulfilment.    Then we wake up one day and wonder why we have everything we thought we wanted, only to find that we feel empty and unfulfilled.    So I sat down and thought, "ok, what are some steps I took to make my dreams a reality, and how can I now help others do the same".    I hope you enjoy these steps and take inspired action towards living the life you deserve.   In today's episode, I take you through the following 5 major steps:   Step 1: Define it before you go about creating it.  Step 2: Break it down by working backwards  Step 3: Don't hide from the fear. Face it Step 4: Work on your mindset daily Step 5: Keep up the momentum and celebrate the wins.    If you want guidance, full support with any of the above steps, then I've got your back!   Become the person you were destined to be in 2022!   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP    Our 12-month transformational program launches only once every year. Make 2022 your best year yet.    With health and happiness,   Georgie ❤️     Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Want to live your best life in 2022? Then this 5 part mini-series is for you.   In today's episode, Georgie announces she has cancelled her gym membership, and for the first time since she can remember, she won't always have access to a gym 😮   Which, if you know Georgie, that is HUGE!   Find out why people are turning to digital fitness for their workouts and why; if you're looking at doing the same, it is also essential to seek out an online community to help support you in your health efforts.   Plus, the #1 tip Kyle has at the end of the podcast to ensure you set yourself up for success when working out online.     Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

 I'm not one for rules, but adopting these 6 principles helps me to live a full and abundant life every single day.   I know if I don't do these "rules" life isn't as good for me   In today's episode I cover: 1) Gratitude 2) Moving our bodies out of love 3) How we can prioritise learning 4) How we can have more fun in our lives 5) Allowing our bodies and minds to recharge 6) How we can keep building our self-awareness       I hope you enjoy today's episode 😊   With love, health and gratitude,   Georgie x   ⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP         Connect with Georgie   Facebook: https://www.facebook.com/georgielhubbard   Instagram: https://www.instagram.com/georgielhubbard   LinkedIn: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   Facebook: https://www.facebook.com/kyleedwardhubbard   Intagram: https://www.instagram.com/kyleedwardhubbard   LinkedIn: https://www.linkedin.com/in/kyleedwardhubbard/     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Want to live your best life in 2022? Then this 5 part mini-series is for you.   Over the next 5 weeks, Georgie and Kyle will be speaking about the new health trends that people are going to adopt over the next 12 months in order to live their best life.   In today's episode we cover why people are leaving their jobs in the millions to seek an even greater work-life balance, or as we like to call it, blend!      Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   With health and happiness,   Georgie and Kyle    Got a question for us?   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/       This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

  Have you found that you've lost motivation?   How can we find peace with where we are currently at in life?   Like we go through seasons with the weather, we also go through the seasons of life; it's all about honouring exactly where you are at.   But how can we do this?   I hope you enjoy today's episode 😊   With love, health and gratitude,   Georgie x   ⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge      🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

We have decided to travel around Australia in our recently converted  Sprinter van.   What has van life taught us so far?   And, why did we decide to choose this way of life?   What have been the biggest lessons in the first couple of weeks?     This week's deep health Friday is a little different, but we explain how we feel we are enhancing all areas now of our health.   We'd love to hear what you thought of today's episode.   With health and happiness,   Georgie and Kyle   Become the person you were destined to be ⭐️Join our VIP Mind Body to Lead Program Waitlist⭐️ https://www.mindbodytolead.com/VIP   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/       This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Do you struggle with perfectionism? Or perhaps compare yourself to others?   This week Kyle and Georgie discuss the do's and don'ts when it comes to starting any health journey - rapid-fire style!   If you are just about to begin your health journey or embark on another aspect of deep health, this episode is for you.   When we speak about deep health, we focus on all areas of health including physical, mental, emotional, existential, environmental, relational, work/career, financial.   4 big dos and 4 big don'ts!   Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The last 2 years have been challenging for a lot of people, myself included.   I wanted to share with you simple ways to calm the mind and be more aware of our thoughts because we can't control what goes on around us, but we can control how we respond.   And that's where the power lies. If we can build trust within ourselves, within our bodies, we can take back control of our lives.   I have in place some simple practices that instantly bring me back into the present moment.   Often when we are stressed, we are thinking about the future (and, more often than not, the worst-case scenario.) If we can identify if we are beginning to feel anxious, how can we regain perspective and create calm within our bodies?   In today's podcast, I discuss: The power of breathe The different types of music that help me Journalling The power of getting out in nature Making myself a healthy tea or juice and reading a few pages of a self-help book   I hope you enjoy today's episode. Which of these 5 are you going to try the next time you're feeling anxious? I'd love to hear. Feel free to reach out to me and let me know.    With love, health and gratitude,   Georgie x     🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge      🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

  Today I speak about a topic I'm incredibly passionate about, self-belief.   To live a full life, dare to go after our dreams, have the confidence to know who we are, and go after the things that inspire us; we need a high level of self-belief.   Today I discuss self-belief, how to identify if you perhaps don't have high levels of self-belief, why that might be and 5 ways to help you build self-belief.   But hear this... if you identify with anything I speak about today that you do, forgive yourself. Don't fall into the trap of listening to this and thinking, "I do that, I do that, I do that..." and putting yourself down.   Who else is with me in committing to building their self-belief?   I hope you enjoy today's episode.    With love, health and gratitude,   Georgie x     🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge      🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Which word do we switch for balance?   Is it possible to reframe our thoughts around our health?   Am I being a role model to my children?   Find out our answers in this week's Mind Body to Lead podcast.    Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Who likes the feeling of being hungry? We don't either, and what's worse is when we have just eaten a meal yet we are still hungry afterwards.   There is a good reason this might be happening, and we answer how we can control our appetite, so we don't always feel hungry.   On today's podcast episode, we cover    Why certain macronutrients are essential for satiety The importance of hydration Can exercise suppress our natural hunger feelings How stress might be playing a role in our hunger Why mindful eating is important.     Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

You can't change what has happened. But you can decide how you want to move forward.   We are now 12 weeks away from the end of the year. It sounds long... but it's going to go by in a blink of an eye.   It's usually this time of year where people start to get disheartened. Maybe we haven't achieved what we wanted to this year, and another year has gone by.   But remember, at any given moment, you can decide to change your life.   You don't have to wait until January 1st to set new goals or become the person you want to become; you get to decide right now if you're not happy with something in your life to change it.   Throughout today's episode, I give you some ideas, strategies, steps and mindset that you can take to end the year strong and continue into 2022 as the best version of yourself. As the healthiest, happiest versions of you.   I hope you enjoy today's episode.    With love, health and gratitude,   Georgie x     🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge      🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

  This is the stuff you definitely aren't going to be hearing on MSM (mainstream media), and in today's podcast, we discuss some natural ways we are able to boost our own immune systems, fighting off viruses' and getting back to full health as soon as possible.   It's about closing the gap and recovering as quickly as possible.   We talk about sleep, exercise, gut health, hydration, what vitamins we should be prioritising, and stress management.   Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

How do we cope when everything feels outside of our control? An important topic we wanted to bring up today. Human beings are wired for certainty. It is a fundamental human need. We like to feel safe and secure knowing that we have control of our lives. But with so much uncertainty in the world right now, I wanted to share some simple ways to stay calm in the unknown. 1. Acceptance over resistance.   Practising acceptance during hard times is not easy; however, it is also the most effective way to move forward. From here, we can choose how we want to respond in a far more empowering way, instead of wishing the situation was different.   2. Prioritise self-care.   Every day, do something that makes you feel good. Exercise, meditate, read, walk in nature, eat healthy foods.Health is the foundation of happiness.   3. Focus on what you can control.   We can't always change the things around us, but we can choose how we respond. Make a list of all the things you can control each day, you will be surprised at just how much you can influence.   4. Give yourself grace   Now is not the time to be criticising yourself. Instead, focus on what you have achieved each day and what you are proud of.   I hope this helps you today.   Remember, we are all in this together, so let's support one another and show compassion, not judgement.   Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we’ve seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes.   If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness,   Georgie and Kyle   🥑 Discover your Deep Health Score❤️️ https://www.mindbodytolead.com/deephealthquiz     🌟28 day reset challenge🌟 https://www.mindbodytolead.com/28daychallenge    🏃Mind Body to Lead Workouts 🧘‍♀️ https://www.mindbodytolead.com/workouts     🙏 Mind Body to Lead Meditations🙏 https://www.mindbodytolead.com/meditations     Got a question you want us to answer?   Connect with us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/     Come and join our community.👇 https://www.facebook.com/groups/mindbodytolead This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com