Kids with Big Feelings
Kevin Love, professional basketball player for the Cleveland Cavaliers, recently wrote an essay called "Everybody is Going Through Something" describing the impact of his panic disorder and the role of early lessons learned during his childhood. In this episode of The Mind Deconstructed Podcast, Dr. Kaz and George discuss children and adolescents with "big feelings" (emotional sensitivity which results in intense, frequent, and often confusing emotional states). Why do some people have big feelings? How can we help children and adults with big feelings learn to understand and manage their experiences? Dr. Kaz discusses a technique to practice in these situation which can make all the difference.