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The Mind and Bodcast
42 minutes | May 13, 2019
What's your Meta?
I sit down with James McCallum (Jimmy) from What's your Meta?...We talk through being a professional athlete his background as an athlete, coach, world record holder, commnweatlh games, mountain biking and the work he does for Dirt school.This one is for the cyclists.
41 minutes | Apr 23, 2019
living the dream
Dean and I sit down in what used to be the plant room of Leith waterworld. Now it is Elysium Gym, his baby. We talk about his vision and motivation for having his own gym, Dean as a coach, his own training but we also look at how gives back to the community.Truly an inspirational interview.
54 minutes | Apr 7, 2019
A Introduction to Strength and Conditioning
Claire and I talk through Strength and Conditioning, differences from Athletes and the general population and her role at St Andrews University.
39 minutes | Feb 26, 2019
A holiday doesn't mean you have to lose progress
Laura and I talk through how you can go on holiday and not take too many steps back.We look at 2 areas of going on holiday.Enjoyment and rest on your holiday is the PRIORITY, but sometimes too much indulgence can lead to losing all the hard work and progress previously made.The other side of the coin is being too obsessed about losing your gains, where you don't rest or enjoy your holiday.As always we hope you enjoy
42 minutes | Feb 3, 2019
This weeks episode the Re-Volution Fitness lads and I talk through goal setting.We look at our goals, talk about how we work with our clients, briefly talk about mindset and answer some questions sent into us.General have a bit of a laugh to.
68 minutes | Jan 30, 2019
It is myself who gets interviewed. My wife Laura thought it would be a good idea for you to hear my story (it gets deep). Why i wanted to start a podcast, my training at the moment.I give my opinion on topics such as: bodybuilding, crossfit, liposuction and juice diets.I hope you guys enjoy!!
46 minutes | Jan 13, 2019
The Strong Dad
This weeks episode, we speak to Dave about his 12 Week Strong Project E Book. Training the general population and how simple is better. The challenges of focusing on training as well as becoming a new dad.
56 minutes | Jan 6, 2019
Synchronised Swimmer to bodybuilder
Laura and I talk through her time as a synchronised swimmer, investment banking, bodybuilding, powerlifting, being a online coach and the affects that some of these sports had on her mental health
43 minutes | Jan 6, 2019
A New PT
We chat through Chris's path into personal training. His love for Sports Specific training, football, writing and how he battles depression.
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