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Join your host Ari and her very special guest, Grace Ashline, to talk about collective trauma, what it is and how it effects our lives. Grace is a Professor, Writer, Social Worker and has over 20 years of experience in the Human Services field. Grace is passionate about the way trauma is deeply embedded into the fabric of our individual and collective wellness and hope to take away the shame associated with the topic. In this episode we talk about 'Collective Trauma' and its transfer to what Grace refers to as 'Collective Humanity.'

Your host Ari and her special guest, clinical nutritionist Christina D'Amico, talk all things fitness and nutrition and how finding your why is the most empowering way to stay consistent throughout your journey. Progress > Perfection!

Join your host Ari and her special guest, Steve Hale, as they discuss the topic of fear and how you can use it as a tool for improving your life.