Created with Sketch.
The Midlife Mentors
19 minutes | 3 days ago
24: Body Positive: Just How Positive Is It?
The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way.This a potentially controversial one but we feel we have a moral obligation to speak out. We’re in the business of helping people be as healthy and happy as they can possibly be - so we’re telling it as it is.We'd love to support you so please do join our free Facebook Group: The Midlife Mentors Community. We share so much free content - from Q&A sessions, trainings and workouts for the midlife body.You can join at this link:https://www.facebook.com/groups/themidlifementorscommunityAnd don't forget our Yourtibe Channel: The Midlife MentorsYou can also book a free call with us at the below link:https://calendly.com/themidlifementors/30min
25 minutes | 10 days ago
23: The Secret Life Of Men
In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our emotions more successfully and be more open.We also discuss communication in relationships and how both partners can play a role in facilitating both happier, more fulfilling experiences and increased intimacy.You can learn more about James Hawes and his book The Secret Lives Of Men at his website here https://www.jameshawes.orgEvery Sunday The Midlife Mentors are hosting Coffee with Claire & James within their private Facebook community. They're providing free advice and practical strategies to create increased health and happiness during lockdowns - wherever you are in the world!Join the Facebook Group belowhttps://www.facebook.com/groups/themidlifementorscommunityAnd subscribe to the Youtube Channel - The Midlife Mentors
24 minutes | 24 days ago
21: Less Is More
Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll actually get more from life, when you do less.We hope you enjoy! And please do join our FREE facebook group - The Midlife Mentors Community. It's a place where we provide content, workshops, lives and so much more on how to achieve and sustain midlife health and happiness.https://www.facebook.com/groups/themidlifementorscommunity
17 minutes | a month ago
20: Lockdown SOS
Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate the coming weeks - physically, mentally and emotionally. We're not all in the same boat no - but we're in the same storm. We're here for you. And please do make sure you join our free private Facebook Group. It provides a great deal of connection and support for people. https://www.facebook.com/groups/themidlifementorscommunity
22 minutes | a month ago
19: Is Your Diet making You Fat?
In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good. You can no longer get away with treating yourself this way if you wish to live a long and happy life.So - it's time to reinvent healthy eating and create a better relationship with food. For good.And here we'll explain the how and the why....We hope you enjoy it.If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:https://www.facebook.com/groups/themidlifementorscommunityAnd also join our Youtube channel - The Midlife Mentors
21 minutes | a month ago
18: Stop Stopping fo Success
You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and...STOP STOPPING!We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity!If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you live a healthy, happy mid life.Join us HERE
23 minutes | 2 months ago
18: Out Of Control? Create Routine...
Are you in a funk? Spinning out of control - with no idea how to get yourself back on track?You're not alone...especially in these crazy, uncertain, ever shifting times.In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again.We hope you enjoy it!We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges, virtual retreats and workshops. Just click HERE - and we can't wait to 'meet' you.
22 minutes | 3 months ago
17: Resistance To Change: How to move through it
This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sabotage and procrastination and most importantly - how to move through it so you STOP STOPPING yourself from reaching your goals and dreams.We love sharing this information and we know you'll find some incredibly helpful strategies and nuggets of wisdom within this episode.If you'd like to pre register for the next FREE five day challenge for mid lifers you can join at at the below link...https://cutt.ly/YflOSkk
30 minutes | 4 months ago
16: Hormones Part 2: Female Cycle
This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife....We hope you enjoy it!To join our FREE five day Midlife Kickstart Challenge (starting 24th August) - click HERE
30 minutes | 4 months ago
15: You & Your Hormones
We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next week for the follow up.
Terms of Service
© Stitcher 2020