20 minutes |
May 30, 2022
Talking Menopause with co-author Su Winsbury
6 minutes |
Feb 9, 2022
An interlude poem!
14 minutes |
Nov 7, 2021
Fuckit Fifties E10 - how to show up as you are!
15 minutes |
Nov 7, 2021
Fuckit Fifties E9 Can you still experience joy while in a shit storm?
15 minutes |
Nov 7, 2021
Fuckit Fifties E8 Dating at Midlife
14 minutes |
Oct 6, 2021
Fuckit Fifties E7 Empty Nest
11 minutes |
Sep 27, 2021
Fuckit Fifties E6 Self care and menopause
11 minutes |
Sep 21, 2021
Fuckit Fifties E5 the secret way to calm your overloaded nervous system.
16 minutes |
Sep 20, 2021
Fuckit Fifties E4 Dieting part 2
16 minutes |
Sep 20, 2021
Fuckit fifties E3 Dieting part 1
14 minutes |
Sep 16, 2021
Fuckit Fifties E2 People Pleasing Perfectionism and Permission
14 minutes |
Sep 16, 2021
Fuckit Fifties E1 Menopause
14 minutes |
Jun 14, 2021
Diet Liberation episode 8 - who the F says so?!
10 minutes |
Jun 14, 2021
Diet Liberation E2 Why should you stop dieting anyway?
11 minutes |
Jun 14, 2021
Diet Liberation Episode 1 Who am I and what is Diet Liberation?
15 minutes |
Jun 14, 2021
Diet Liberation Episode 7 - Why is it so complicated?
12 minutes |
Mar 6, 2021
Diet Liberation Episode 6 - Stress and fat loss
9 minutes |
Dec 29, 2020
Diet Liberation E5 Why are we afraid to stop dieting?
10 minutes |
Dec 29, 2020
Diet Liberation E4 What has dieting ever done for you?
9 minutes |
Dec 29, 2020
Diet Liberation E3 The different faces of dieting