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Getting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause

In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No Fucks

Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer

Does joy get put on hold while you’re going through a shit storm? Do you feel guilty if you do something lovely or fun?

How do you go about meeting someone new these days? Especially if it’s in a pandemic, you’re working mainly from home and the rules seem to have changed in the last 20 years?

Eek, has your kid gone to Uni?! Feeling bereft and a bit crazy and a bit weird - unsure what to do? I’m telling it how it is for me on the day after my own son left for Uni. Oooph.

Menopause may make you think twice about your self care. It should! We have on average another 30 years to love after menopause so it’s time to be looking after ourselves properly!

When you’re frazzled, overwhelmed, sad or plain wobbly, what’s your go-to method for self soothing? You might want to try this secret method instead and join the club!

What do you do if the thought of stopping dieting scares the pants off you? What’s the alternative?!?

The lowdown on dieting. Why it might not look like dieting but it still smells like dieting and more

These babies had well and truly tripped me up in my 40’s and I had some serious unlearning to do and permission to be me. Do your P’s need a makeover?!

Who says menopause is all doom and gloom?! There is a gift there (there really is) and I want to show it to you. A chance to check in with your life and see if it it really what you want. It’s not too late!

The Ranty one! Who says your thighs need to be thinner? That you need to lose 10lbs to be acceptable?! Taking a look at Big Diet and Big Fitness and their messaging

In this episode I talk about the benefits of not dieting.  How it improves your wellbeing, self of self, confidence and trust in our own guidance system.

If you don't know me from Adam, here is  little intro about who I am and why I want to shout about Diet Liberation from the rooftops!

Taking a look at why eating healthy is not as straightforward as knowing what to eat and just doing it!

A little bit of inside knowhow on what stress is and how it can be impacting your waistline and why stress may be stopping you from losing any excess pounds....

Taking a closer look at why we want to diet? What will that give us and more importantly what would happen if we stop?

Have you ever considered the other side of dieting? As in what has dieting taught you? How have you learnt to be as a result of dieting?

So there's your classic dieting, the calorie counting, the points, the green and red foods, but did you know that you may well still have the dieter mentality, (where your primary purpose is how you look, even if you are kidding yourself it's about your health) but not know it?!