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Welcome to the Think Unbroken Podcast hosted by Michael Unbroken that delves into the importance of men's mental health in modern society. In this podcast, Michael explores the societal expectations placed on men from a young age, such as "boys don't cry" or "man up," and how these expectations have created a lack of openness and emotional intelligence in men. Michael aim to break down the stigma surrounding men's mental health and encourage men to speak openly about their struggles. This podcast is not a replacement for mental health care, but rather a platform to raise awareness and provide support for those who may be struggling with mental health issues. Remember, if you are having a life-threatening emergency, please contact your local emergency number. Join Michael Unbroken as he works towards creating a society that is welcoming to the notion that men also face mental health issues. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.   Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Think Unbroken Podcast! In this episode, we've compiled some of the most insightful discussions from our vault with some amazing guest speakers. First up, we have Grace Juba, who takes us on a journey of self-discovery and healing through your voice, ownership, yoga, and God. Grace shares her powerful insights and experiences on how you can break free from your limitations and embrace your true potential.  Next, we have Dr. Jud Brewer, who delves deep into the power of mindfulness and how it can transform your habits and help you achieve self-mastery. Dr. Brewer shares his expertise and real-life examples to help you harness the power of mindfulness and make lasting changes in your life.  Finally, we have Dr. Mitra Ray, who discusses the science of trauma, neuropsychology, neuroplasticity, and healing. Dr. Ray provides an in-depth understanding of the brain-body connection and how it plays a crucial role in the healing process. Join us on this journey of self-discovery and transformation as we unlock the power of healing, mindfulness, and trauma recovery with our amazing guest speakers. Don't miss out on this insightful and informative podcast episode! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Daniel Dluzneski, retired Lieutenant of the United States Secret Service and former Coordinator of Emergency Management, Safety and Security at Pinellas County Schools, to discuss school safety and emergency preparedness. Daniel shares his personal experience of being in lockdown and the trauma it can cause, especially for children who experience it daily. As parents, it's crucial to equip ourselves with the tools and knowledge to ensure the safety of our children in schools. With his vast experience in the Secret Service and Pinellas County Schools, Daniel provides valuable insights into standardized school emergency plans, active shooter drills, physical security barriers, and much more. Join us for an informative conversation on how to be proactive and prepared in emergency situations. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Daniel Dlusnik at: https://www.linkedin.com/in/danieldluzneski/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today. Dr. Vora draws on her extensive expertise to provide insights into the major tools that listeners can use to achieve micro wins in their everyday lives. We delve deep into the crucial topic of gut health and its impact on mental health, and explore the role that GABA and chemical responses play in regulating our moods and emotions. This insightful and engaging conversation offers practical tips and strategies to help listeners improve their mental and emotional wellbeing, and achieve a happier and more fulfilling life. Tune in now to discover how you can start making positive changes today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Dr. Ellen Vora at: https://ellenvora.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the world of poetry and writing with the acclaimed poet and author Ross Gay. Ross has written four books of poetry, including the award-winning Catalog of Unabashed Gratitude, as well as a bestselling collection of essays, The Book of Delights. His new book, Inciting Joy, explores the power of writing and vulnerability in shaping our lives.  Join us as we discuss Ross's personal journey in discovering the transformative power of writing, from his experience teaching in the heartland to his exploration of collective trauma in his latest work. We also explore the art of vulnerability and how it can help us channel our thoughts and emotions through writing. Whether you're an aspiring writer or simply interested in the power of language, this episode is a must-listen for anyone looking to cultivate joy and empowerment through writing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Ross Gay: https://www.rossgay.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma. In this episode, we're taking a trip down memory lane as we open the vault and bring you a classic episode of Think Unbroken. Join us as we explore the powerful tools and mindset shifts necessary to navigate the complexities of dating with CPTSD and Trauma. From developing a strong support network to building healthy boundaries and cultivating a growth mindset, we'll explore the many ways in which you can empower yourself and enhance your relationships. Whether you're struggling with trust issues, anxiety, or other challenges, this episode is packed with valuable insights and actionable tips to help you navigate the dating scene with confidence and resilience. So grab a cup of coffee, settle in, and get ready to be inspired as we explore the world of dating with CPTSD and Trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel unfulfilled in your career or personal life? Have you experienced betrayal that has left you feeling resentful and untrusting? Join us for a compelling episode as I chat with three experts: Ana Lennyr, Kari Petruch, and Lora Cheadle, who share valuable insights on overcoming depression, anxiety, and building healthy relationships. Ana Lennyr, a life strategist, shares her expertise on how to overcome depression and anxiety, while Kari Petruch, a master relationship coach, shares her journey from growing up in a traumatic and abusive household to coaching others on love, relationships, and intimacy. Lora Cheadle, host of the Flaunt Podcast, joins us to discuss how to differentiate burnout from betrayal and rekindle trust in oneself, career, and personal life. Tune in to gain practical tools and mindset shifts to help you overcome negative emotions, cultivate a positive mindset, and live a fulfilling and joyful life. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Think Unbroken Podcast, where we explore the transformative power of ancient wisdom and modern practices with leading experts in the field.  In this episode, we are honored to have Jeff Buehner, a renowned spiritual teacher and coach, sharing his insights on how to transform your life. Join us as Jeff reveals the seven secrets of the Sultan, powerful teachings that have been passed down through generations and can help you unlock your full potential. From cultivating inner peace and gratitude to tapping into the power of intention and visualization, you'll discover practical tools to overcome obstacles and achieve your goals. Whether you're seeking personal growth, professional success, or a deeper connection with your true self, The Sultan's Seven Secrets podcast is your guide to a fulfilling and meaningful life. Tune in now and let Jeff's wisdom inspire you to take the first step towards your transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Jeff Buehner at: https://sultans7secrets.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Think Unbroken Podcast, where we are thrilled to have Dr. Anna Lembke, a renowned addiction researcher and scientist, as our guest. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has dedicated her life to helping and treating people with addiction and is considered one of the leading experts on addiction on the planet. In this episode, we dive deep into the subject of addiction and its correlation with childhood trauma. As the host of this show, I share my personal battle with addiction, and we discuss how it impacts our lives and those around us. Dr. Lembke's insights and expertise offer practical advice and strategies for navigating addiction and ultimately taking back control of our lives. We also talk about her book, Dopamine Nation, and how it can help people who are addicted to different behaviors such as their phones, sex, or even listening to podcasts. If you or someone you know is struggling with addiction, then this episode is a must-listen. Tune in to learn from one of the leading addiction experts on the planet and discover how to break free from the cycle of addiction. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Dr. Anna Lembke at: https://www.annalembke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Kimmy Seltzer, a Confidence Therapist, Authentic Dating Strategist, and Image Expert. Kimmy shares her unique approach to helping people find lasting love and connection through her "confidence makeover" process, which focuses on style, emotional and social intelligence, body language, first impressions, image/wardrobe, and flirting. As a sought-after speaker and regular contributor to top publications, Kimmy has helped countless people discover confidence, charisma, and connection. Join us as we dive into Kimmy's expert advice and learn how to build valuable relationships and attract success in our own lives. Don't miss out on this insightful conversation! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.   Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Kimmy Seltzer at: https://www.kimmyseltzer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Think Unbroken podcast with Michael Unbroken. In this episode, we discuss the difficult and sensitive topic of leaving an emotionally abusive relationship. Michael shares his personal experience and provides valuable insights into how to break free from the cycle of emotional abuse. Michael guides listeners through the steps they can take to protect themselves, build their self-worth, and create a better life for themselves. From recognizing the signs of emotional abuse to setting boundaries and finding support, Michael offers practical advice and encouragement to anyone who may be struggling in an emotionally abusive relationship. With this episode, you'll learn how to identify the red flags of emotional abuse, gain the courage to leave a toxic relationship, and take steps towards healing and self-love. Join us as we explore this important topic and help you break free from emotional abuse.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to unlock your full potential? In this episode, join host Michael Unbroken as he speaks with hypnotherapist Tatiana Vilarea about the power of recognizing and overcoming emotional blocks through hypnotherapy. Discover how the conscious and subconscious mind can work together to create effective change in your life. Plus, hear from attachment style expert Virginia Dixon on the importance of understanding the relationships between your spirit, body, and soul. And finally, listen with music therapist Tim Ringgold about his journey through grief and loss, and how he found healing through community and connection. With insightful conversations and powerful stories, this episode is not to be missed. Tune in now for a thought-provoking and inspiring conversation that will leave you feeling empowered and motivated.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this episode of the podcast as we welcome Dr Greg Pursley, also known as Dr. G, who is a renowned catalyst for personal growth. Dr G is on a mission to transform the lives of 1 million people, and he has helped many individuals overcome their limitations and achieve their goals by harnessing the power of their belief systems. In this episode, Dr. G shares his expertise on various topics related to personal growth, including the power of investing in yourself, overcoming emotional barriers during times of crisis, exploring the role of personal stories in shaping our identity, breaking free from the past, embracing the journey of self-discovery, and mastering emotional intelligence. As the creator of Dr. G's personal growth program, author of Fix Your BS, and owner of PC Medical Centers, an integrated regenerative medical clinic, Dr. G has a wealth of knowledge and experience that he shares with our listeners. Whether you're feeling stuck, overwhelmed, or unsure of how to reach your full potential, Dr. G's guidance will help you take simple, time-saving steps to build the life you want. Tune in to this episode to learn more about personal growth and transformation. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Greg Pursley aka Dr. G at: https://fixyourbs.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are thrilled to have Doctor Caroline Leaf as our guest. Doctor Leaf is a renowned communication pathologist and cognitive neuroscientist who has been instrumental in the personal healing journey of our host, Michael Unbroken. Her work on neuroplasticity, cognitive and metacognitive neuropsychology, and understanding the brain has helped people take control of their lives and learn that their past does not define their identity. Doctor Leaf shares her insights on how to navigate your emotions, especially in moments when life seems chaotic. She shows us visual examples of how negative thought patterns can impact our brain and teaches us how to cultivate healing thought patterns. This episode is a must-watch on our YouTube channel, where Doctor Leaf's visual demonstrations will enhance your learning experience.  Join us in this conversation with Doctor Caroline Leaf and discover how to take control of your life and be okay, even when things seem to be falling apart. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Dr. Caroline Leaf at: https://drleaf.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Kyle Livingston, a husband and Entrepreneur to talk about his journey of personal growth and self-discovery. Kyle shares his experiences of being separated from his biological family and how it shaped his identity and path in life. We explore the positive shifts and reinforcements that were crucial to his success and the real purpose of personal development beyond the promise of an amazing life. Join us for an inspiring conversation on navigating the journey from chaos to success, finding meaning from trauma, and embracing the shifting nature of identity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Kyle Livingston at: https://www.7figureindustry.com/home1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this episode of the Think Unbroken Podcast, where we delve deep into the personal journey of one of the most inspiring authors and speakers of our time. Join us as we explore the backstory of Michael Anthony, the author of the highly acclaimed book, "Think Unbroken: Understanding and Overcoming Childhood Trauma." In this episode, Michael shares his personal journey and what led him to become the highly respected and influential figure that he is today. He will take us on a dive into his past, his struggles, and his path to healing from childhood trauma. With his profound insights and experiences, Michael demonstrates that we all have the power to heal, grow, and become the heroes of our own stories. So, whether you are an individual looking for inspiration and guidance to overcome your personal struggles or a professional seeking to learn more about trauma-informed care, this episode is a must-listen. Join us on this transformative journey and discover the power within you to achieve your goals and become the hero of your own story. ************* LINKS & RESOURCES ************ Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the deepest parts of the human experience. We have a compilation of conversations with some of the most impactful voices in mental health podcasting: Paul Gilmartin of the Mental Illness Happy Hour, family medicine physician Rachel Reinhart Taylor, and Vanessa Bennett and Dené Logan of Cheaper Than Therapy. Through their own personal experiences and expertise, they share insights into healing from trauma, rebuilding identity, and discovering who you truly are. Whether you're struggling with depression, anxiety, religious trauma, or other mental health challenges, these conversations will make you feel connected, human, and protected. As you listen, remember that healing is a journey, and it's okay to seek support along the way. If you're feeling stuck, reach out to Michael directly at michael@thinkunbrokenpodcast.com or on Instagram @MichaelUnbroken  So sit back, relax, and get ready to explore what it truly means to find your identity after trauma with some of the most inspiring voices in mental health podcasting. Don't forget to subscribe and leave a review if you enjoy this episode!  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it. This episode is for anyone who feels trapped, stuck, or disconnected and is looking for practical ways to regain their health and live freely within their bodies. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Irene Lyon at: https://irenelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we explore the difficult yet transformative journey of healing from trauma. Can you learn to love yourself? Can you become the hero of your own story? Our guest, Nathan Spiteri, is living proof that the answer is yes. He shares his personal story of surviving and overcoming the trauma of pedophilia, and how he turned his pain into power. As an author, speaker, actor, filmmaker, and advocate, Nathan inspires us to recognize our own power to heal and transform our trauma into triumph. This is a sobering and sometimes painful conversation, but one that offers hope and guidance for anyone who has experienced abuse or trauma. Listen and discover how you can become unbroken too.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Nathan Spiteri at: https://www.nathanspiteri.com/bio Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love. Together, they delve into the shame, guilt, and pain that often keeps us stuck in our past, and explore the idea that we are not defined by our past choices or mistakes. Instead, we have the power to choose who we want to be today. Andrea's inspiring story of overcoming dysfunctional families and alcoholism to create a life filled with love and purpose will leave you feeling empowered and hopeful. Join the Unbroken Nation and discover the support and community you need to heal and thrive! ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Andrea Ashley at: https://www.adultchildpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices