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High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

100 Episodes

9 minutes | Apr 27, 2022
#109: Is This Why You’re Sick and Tired?
Our bodies were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and more, can take a huge toll on our health. I want to share my take on this with you, and help guide you towards a life that feels aligned so that you can enjoy your life more, and improve your health while you’re at it. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Click here to book a free call with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
13 minutes | Apr 13, 2022
#108: How to Advocate for Yourself With Doctors
Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard? I have people messaging me on instagram every single day sharing experiences just like this with me. I’ve heard it from my clients, and I’ve experienced it too. And that’s why I want to share with you how you can advocate for yourself with doctors. In this episode, I cover: • How to find the right doctor for you• How to prepare for your appointment• Keeping track of what was said in your appointment (even if you’re exhausted and foggy in the head!)• Building a care team to support you on your healing journey Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Click here to book a free call with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
16 minutes | Apr 8, 2022
#107: COVID - My Experience, Supplements & Long COVID
Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks. And that’s because I got COVID. Which is what we’re going to be chatting about today. I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID. I’ll touch briefly on Long COVID. Join me as I chat all about: • Foods to eat and avoid while you have COVID (including what to do if all you feel like eating is carbs!)• What you need to know about symptoms like fatigue and coughing• The immune support supplements I took when I got sick, plus the best food sources of these key nutrients• Other lifestyle factors to support immunity • My experience on the road to recovery Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Click here to book a Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
50 minutes | Mar 9, 2022
#106: Thyroid Health with Michael Rutherford
Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should. You could also be experiencing feeling cold when everyone around you is throwing off their jumpers. Confusingly, when the thyroid is overactive (instead of the more common underactive thyroid) can cause symptoms of anxiety, diarrhoea, and weight loss. This is a really important conversation, because there are so many of us struggling with the effects of poor thyroid function. With the thyroid in particular, there are huge challenges when it comes to getting the right guidance for healing. Conventional medicine unfortunately usually only looks at the tip of the iceberg when it comes to thyroid testing. Today I have an awesome guest for you, Thyroid Expert Michael Rutherford. Michael is incredibly knowledgeable, and he is actually a mentor of mine within the functional nutrition space. Join us as we dive into all things thyroid: ● What the thyroid is and why it’s important● The main signs and symptoms of thyroid dysfunction● Lab testing for the thyroid● Key factors at the root cause of thyroid dysfunction● How to support the thyroid naturally Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Find Michael on Instagram or visit his website Learn more about High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
19 minutes | Mar 3, 2022
#105: How to Feel Ok When the World Feels F*d
I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same. In this episode, I’m going to share with you the top ways you can support yourself emotionally and nutritionally to feel calmer and just to feel ok on the inside, even when all sorts of crazy stuff is going on in the world. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
16 minutes | Feb 22, 2022
#104: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here’s what I cover:• The “male bias” and how it impacts science and what we know about health and nutrition• Intermittent fasting - is it good for the female metabolism?• What you need to know about coffee - is it bad for you? Should you give it up?• The problem with calorie restriction• The number one skill you need to learn on your journey to help you kick all your health goalsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
16 minutes | Feb 15, 2022
#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions
Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of pain, sore throat, burning, or postnasal drip. Maybe you’ve even been taking medication to stop the burning in your stomach?Whether you have reflux or silent reflux, it’s really important to identify what’s going on, and get to the root cause of the issue, because that constant spillage of stomach contents and acid into your oesophagus and beyond can cause serious damage. In most cases, the key root cause is a lack of stomach acid. I’ve mentioned it many times on the podcast before, but STOMACH ACID IS SO IMPORTANT!Come and listen in while I chat all about:• Heartburn, Reflux, Indigestion, GERD/GORD & LPR - what’s the difference and what’s at the root cause• Why we need stomach acid • What happens when your stomach acid is low• The causes of low stomach acid (and therefore the painful reflux)• My functional approach to overcoming reflux.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
38 minutes | Feb 9, 2022
#102: Parasites with Danielle Hively
Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites. There’s an old saying “If you have a pulse, you have a parasite.” Eek!We are probably all affected by parasites to some extent, whether or not they are driving the symptoms you are experiencing. They are one of the root causes that can be holding us back from healing.Today I chat with Danielle Hively. She is a Functional Nutrition Therapy Practitioner (like me), who specialises in drainage protocols, parasite cleansing and mould detoxification.We are talking all about:• The drainage pathways within your body• What drainage is (Hint - it’s different to detoxification)• How to improve drainage in your body• Parasites 101• The signs and symptoms of parasites• And what to do if you suspect this may be an issue for youThis episode is absolutely awesome and I have no doubt you’re going to love it!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeView Danielle’s website here or find Danielle on Instagram hereClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
16 minutes | Feb 2, 2022
#101: Gut Microbiome Testing
Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema?Gut testing may be the answer you are looking for.This is something I use in my practice with most of my clients, because as you probably know by now, most of the people I work with are experiencing gut symptoms. Now, why would you want to consider gut testing? It’s a really helpful tool for identifying what’s going on in your gut and getting to the root cause of your symptoms. If you’ve tried all the basics and nothing seems to help, I’d definitely suggest giving gut testing a go. In this episode, I’ll cover:• Who gut microbiome testing is for• What specific things gut testing looks at• How the test works• The test I currently use in my clinic If you want to learn more about the testing or order your own GI MAP test, send me a DM on Instagram or email me on hello@frandargaville.com.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
22 minutes | Jan 27, 2022
#100: Celebrating 100 Episodes! Q&A (Health, Business & Travel)
To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.Here’s what we cover: • My health journey and how I got into nutrition• How to get your partner on board with healthy eating and living• The most surprising thing about running a business• My number one piece of health advice• How to stay healthy when travelling, and navigating a healing protocol while on the road• Finding balance (from calorie counting, macro tracking and healing protocols to fun, flexibility and enjoying food)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
15 minutes | Dec 22, 2021
#99: 10 Key Steps to Overcoming Constipation (Part 2)
In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you’ve tried everythingThis is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
15 minutes | Dec 15, 2021
#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving? Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.In this episode, I’m chatting all about: • the root causes of constipation • the adverse impacts of constipation• 3 simply ways to assess your gut motilityIn next week’s episode, I’ll cover the strategies for overcoming constipation.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
13 minutes | Dec 8, 2021
#97: How to Feel Good During the Holiday Season
Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling… not so good.Can you relate?In this episode, I’m sharing with you my top tips to keep you feeling your best during the holidays. Here’s what I cover:• The biggest challenges that usually arise during the holidays• How to find your own version of balance• 7 key key habits to help you thrive and feel your best over the coming months (while still having fun and enjoying yourself!)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
30 minutes | Nov 30, 2021
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
Fertility is often positioned as a ticking time bomb.We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.Here’s the thing: you have influence over your fertility with nutrition and lifestyle factors. In this episode, I chat with fertility expert Aimee Raupp to answer all your fertility questions.Here’s what we cover:• The fertility stats (if you’re worried about your biological clock you’re going to love this!)• The truth about fertility as we age• The key factors that impact egg quality• What you can do to improve your fertilitySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeView Aimee’s websiteClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
12 minutes | Nov 23, 2021
#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. In this episode we’re chatting all about:• What carbohydrates are• The role of carbs in blood sugar levels• Why carbs can play an important role in your diet• The best sources of carbohydrates • How much carbohydrate you actually need.This is the third and final episode in the mini series on the macronutrients.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
15 minutes | Nov 19, 2021
#94: What You Need to Know About Fats
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!) Eating enough fats and the right kind of fats is so foundational to health. I wanted to do a little series on here breaking down the macronutrients, because i think we often go so far down rabbit holes like SIBO or Candida, or special diets like AIP or the Low Histamine Diet, and we neglect the basics. Last week we spoke about protein, so definitely go and check out that episode if you haven’t already. In this episode we’re chatting all about:• Why healthy fats are so important• The key roles of healthy fats• The different types of fats• How much fat you actually needSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
12 minutes | Nov 11, 2021
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs that you may not be getting enough protein in your diet. The reason I was inspired to record this podcast, is that so many women just aren’t consuming enough protein.When we don’t get enough protein, we’re not getting fuel to build muscles (this is really important for the metabolism), and our blood sugar is often dysregulated, which can lead to low energy, energy crashes and anxiety. And as you will see, there are many other problems that can arise as well. Here’s what I cover in the episode:• Why protein is so important• The food sources of protein• Animal vs. plant-based proteins • How much protein you actually needSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
27 minutes | Nov 3, 2021
#92: Acne and the Skin Microbiome with Yug Varma
Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away.  We’ve been lead to believe over the years that skin issues are purely external and happen in isolation. For example, if you have acne, all you can do is cleanse your face properly, apply topical treatment or take potentially harmful oral medications.But if you’ve been around here for a while, I’m guessing you understand that this isn’t the case.Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few.I do have another episode on skin health, so If you want to learn about my take on getting to the root cause of acne, eczema and other skin issues, head to Episode 39 of the podcast. So, in this episode, I’m speaking with Yug Varma, PhD, who is the co-founder & CEO of Phyla. Yug has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. We talk about:• The causes of acne• The skin microbiome and the importance of keeping it in balance• The similarity between the gut and skin microbiome• How to restore the balance without harsh productsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here for Yug’s websiteClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
15 minutes | Oct 26, 2021
#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.We talk about:• The mindset shifts that will help you stay on track during the protocol• The most common slip ups and how to avoid them• Tricks and tips on making the journey easier and more enjoyable• My top tips for organising your food and supplementsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
12 minutes | Oct 20, 2021
#90: Identify & Overcome Food Sensitivities
Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.In this episode, I cover:• The difference between food sensitivities, food allergies and food intolerances• Two two different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - yay or nay?• Whether you need to give up your trigger foods foreverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
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