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Episode 27- "Coach" ft. Mr. James Wilson Welcome everyone to Episode 27 where we're motivation amongst other topics with certified personal trainer, and master motivator James Wilson. On this episode James tell s us about his background in basketball and coaching, and how that has helped in is current position as a personal trainer and […]

Episode 26- "Too Many Diets" ft. Dr. Brad Dieter Welcome everyone to Episode 26 where we're talking health, nutrition, and the "d"word, diets. I don't know about all of you, but lately I feel like I hear about a different type of diet every month. With all these changing diets and eating strategies, we decided […]

Episode 24- "Core Power" ft. Matt Phelps Welcome everyone to Episode 24 where we're talking core power with certified personal trainer, Matt Phelps. With summer around the corner I have heard a lot of people talking about getting a "6-pack" for the beach and asking what the best exercises are for working your abdominals. This […]

Episode 23- "Perspective" with Will Harris Ok Metabolic fans, we are back at you with another great episode where we encourage all of you out there to open up the door, let wellness in, and be about that life. Today’s show will be focused around the idea of "perspective" and how practicing positivity can lead to […]

Episode 22- "Balance" ft. Sachi Vines Ok Metabolic fans,we are back at you with another great episode where we encourage all of you out there to open up the door, let wellness in, and be about that life. Today’s show will be focused around the idea of finding balance in life. At the beginning of […]

Episode 21- "Hobbies" ft. Michael and Frank Fasano Ok Metabolic fans,we are back at you with another great episode where we encourage all of you out there to open up the door, let wellness in, and be about that life. So today’s show will be focused around “hobbies”, what they are and how they are […]

Episode 20- "Child Mental Health" Ok Metabolic fans, this episode will be different than usual and will not feature a guest, but rather just me talking about a timely topic that I am very passionate about: mental wellness, and in particular a focus on our children's mental health. I know that everyone out there was […]

Episode 19- "Box N' Burn" ft. Tony Jeffries Ok Metabolic fans,Ok so this is going to be a true fitness related show as our guest today is Tony Jeffries, a former professional boxer and now owner of the very well known, and successful gym out in California, Box N Burn. Boxing has become so much […]

Episode 18- "Self-Aware" ft. Sandy Vo" Ok Metabolic fans,today’s episode will be focused around the topic of being self-aware and how becoming more aware of ourselves can greatly deepen our understanding of who we are, how we are living our life. To help us with this discussion we bring on meditation teacher Sandy Vo to […]

Episode 17- "Max Potential" ft. Max Fischer" Ok Metabolic fans, today’s episode will be focused around the topics of success, failure, and realizing our true potential. These ideas are so critical when we are trying to live our best life as failure is almost a certainty. The question is not will I fail, the question […]

Episode 16- "Beauty & Wellness" ft. Chris Galeo" Happy New Year Metabolic fans thank you so much for being apart of the Metabolic Podcast in 2017 we are looking forward to even a better 2018 with some awesome topics and guests. We start 2018 with Episode 16 with a topic that I have been recently […]

Episode 15- "Anxiety" ft. Kelli Walker" Ok Metabolic fans,on episode 15 we will be talking about anxiety...what it is, why it happens, and what it can do to our body and minds. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. […]

Episode 14- "What's Your Story" ft. Kito Delgado" Ok Metabolic fans, today’s episode will be focused around the idea that ALL of us out there have something to contribute and because of that, we all have a story to tell. There are no such things as bad stories...in fact, if you look up the definition, […]

Episode 13- "Passion ft. Matt Lashoff" Ok Metabolic fans,today’s episode will be focused around the idea of passion and finding one's true passion or passions can lead to a more fulfilled life. As always we will start with an introduction and then bring on our guest, professional hockey player and musician, Mr. Matt Lashoff. Matt […]

Episode 12- "Challenge ft. Will Harris" Ok Metabolic fans, today’s episode will be focused around the idea of challenge and how challenging one’s body and more importantly mind is essential for growth, and helping you reach the potential you were put on this earth to achieve. As always we will start with an introduction and […]

Episode 11- "Antioxidants and Superfoods" Ok, so today’s show we discuss a topic that we hear more and more about nowadays...superfoods. In this modern age of wellness, people are constantly talking about superfoods and their antioxidant, free-radical butt kicking properties. However, while we might hear these terms, do we really know what the terms, antioxidant, […]

Episode 10- "Health Benefits of Kindness" Ok, so today’s show I will discuss a topic that has been on mind in light of some recent events in our news....kindness and anger. In particular, how does being kind or angry affect out health. We all know that some people are just more kind than others, and […]

Episode 09- "Yoga" ft. Sabrina Bonauito Ok, so today’s show is focused on ways to help us mentally, unplug, and get more in tune, or one with our self, and one of the methods people are turning to nowadays is Yoga.. To help us understand a bit more about Yoga, who can do yoga, what […]

Episode 08- "Cardio" ft. Matt Phelps On today’s show we will be talking “Cardio” as it relates to fitness and working out. Cardio is a term we hear a lot in the world of fitness, and typically when it is mentioned, we immediately think of treadmills,stair masters, and running a mile. But, Cardio does not […]

Episode 07- "Courage" ft. Kevin Flike On today’s show we discuss a topic that will resonate with every human...courage. To begin the show we discuss the definition of courage and talk in general about what courage means, and how courage to different people can mean different things. After a quick introduction, we bring on an […]