Listen Now

If you've ever wondered what in the world Ashtanga yoga is, this episode is for you! Join me as I share the ins and outs of the Ashtanga tradition, including a basic framework for beginning your practice. We'll conclude this week's episode with a brief discussion of Sanskrit chanting and how to approach it with a Jewish mindset.For lots more information on the Ashtanga tradition, check out these great resources:www.ashtangayoga.infowww.kinoyoga.comwww.joisyoga.com

We are getting right down to it this week, guys! There are lots of big issues in this episode, including how to handle an injury in your practice, comparison on social media, and whether or not taking yoga photos is tznius. Check it out!

Welcome to the very first episode of the Menucha Podcast! In it, I'll share a little bit of my story and where I come from, as well as discuss exactly what this word "menucha" means. Shalom and namaste!