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In this episode not only do I share how my stress spiralled out of control and manifested in anxiety, panic attacks, burnout and agoraphobia, but I also tell you about many of the symptoms and warning signs you need to watch out for.  Learning about symptoms and warning signs could literally be a life saver.  

Welcome to The Mental Wellness Revolution.  In this episode I discuss how so many people think of health and wellness as being primarily a physcal thing and may identify as being fitness enthusiasts or health nuts, and how until now there really hasn't been anything to promote conciously practicing mental wellness. I launched The Mental Wellness Revolution to encourage people to become Mental Wellness Warriors and commit to daily practices to promote mental, emotional and spiritual wellness.   This podcast has been launched in conjunction with a YouTube Channel of the same name as well as a Facebook Group and various forms of media.  Please invite everyone to join and become a Mental Wellness Warrior. Thank you, Suzanne Price www.TheMentalWellnessRevolution.com