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We talk to Chris McNaghten a strongman who been battling with anxiety and depression for many year's, his talks about coming out as a gay man and about an attempt at suicide. We also speak to chris about his recent appearance on MTV's lovers and liars and about his new documentary coming out soon called Bear Strong. This is another great story that will inspire and motivate.

this week we talk to ulrika who talks about her battle with anorexia nervosa and how bodybuilding helped her change her life, ulrika is currenty a european champion bodybuilder and won personal trainer of the year. her story real shows the courage and strong she has show to get to where she is now. any questions or topics you think we can help with please don't hesitate to send us a email or message email: thementalstrengthpodcast@gmail.com add us on facebook @mentalstrengthpodcast

so our promo podcast is finally up as we ran into a couple problems today with uploading, but all is fine now. we hope you enjoy the podcast. and please like, share, subscribe and tag your friends. our email: thementalstrengthpodcast@gmail.com if you have any questions or have story you would like to share feel free to message us or you can message the page Davey and Graeme