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The memoirsofafatgirl's Podcast
10 minutes | 2 months ago
Vegan or Vegetarian? Can I do it?
For January 2021, I think as I move forward in my journey, I may be more incline to be plant-forward, meaning eating foods primarily from plants. I am gong to try a plant based diet for the first 30 days of the year and see how it goes!! wish me luck.
12 minutes | 3 months ago
Fat Girl Problems
Another confession to discuss what I go through as a fat girl especially when I traveled this week. Grrr this yo-yo has to stop!
14 minutes | 3 months ago
Start thinking healthy 3 easy starting tips
How to start to get healthy? With these 3 steps: Work with the time you have available, make yourself do it. Try to commit to small, healthy changes like drink more water, go for a walk, make batter food choices. Stick with the people and things that fit the healthy life you want to have.
14 minutes | 4 months ago
My Fat A** Needs to Decide
Sometimes just deciding to change something is a battle. Getting healthy or keeping fit is scary because you have to commit to doing it for life. It’s not something we can do one time and then be done. It’s hard work mentally, physically and socially Deciding to live a fit and healthy life isn’t easy.
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