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Time to take a longer pause and find calm with this 10 minute guided meditation

Take time for a brief pause with this 5 minute guided meditation

Welcome to the Meditation Room. If you have never meditated or if you have meditated previously but did not get the results you wanted and you would like to enhance your progress and get more from your meditations then you will be impressed with what this programme will do for you. You will journey safely and effortlessly to states of profoundly deep and extremely pleasurable meditation. Meditation can stimulate the creation of neural pathways between the left and right hemispheres of your brain resulting in balance and harmony in your mind and leading you to a high performance state which is known as whole brain functioning. This state can dramatically improve your learning ability, memory, intuition and creativity. It will help you to sleep more soundly and your ability to focus, concentrate and think more clearly will be enhanced. You will create remarkable improvements in your mental and emotional health, even in areas that have stubbornly resisted change with other approaches. You will also increase your production of vital and very pleasurable and quality of life. Meditation heals unresolved emotional issues at the deepest level including anxiety, depression, anger, fear and many other dysfunctional feelings. It is a way of both relaxing and focusing the mind.

Welcome to the Meditation Room. If you have never meditated or if you have meditated previously but did not get the results you wanted and you would like to enhance your progress and get more from your meditations then you will be impressed with what this programme will do for you. You will journey safely and effortlessly to states of profoundly deep and extremely pleasurable meditation. Meditation can stimulate the creation of neural pathways between the left and right hemispheres of your brain resulting in balance and harmony in your mind and leading you to a high performance state which is known as whole brain functioning. This state can dramatically improve your learning ability, memory, intuition and creativity. It will help you to sleep more soundly and your ability to focus, concentrate and think more clearly will be enhanced. You will create remarkable improvements in your mental and emotional health, even in areas that have stubbornly resisted change with other approaches. You will also increase your production of vital and very pleasurable and quality of life. Meditation heals unresolved emotional issues at the deepest level including anxiety, depression, anger, fear and many other dysfunctional feelings. It is a way of both relaxing and focusing the mind.

This is a brief explanation as to how the mind functions and how meditation can calm the mind.

Understanding how to make the most of your meditation

Some simple hints on how to prepare yourself for meditation

Welcome to the Meditation Room. This introductory meditation will last 5 minutes.