Helping Children and Teens To Manage Stress
In Episode 74, we discuss the anxiety and stress our children and teens can face after a loved one's death and how to help them deal with their difficulties and challenges. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. Visit the author's website for all book on The 5 Love Languages. Always best to purchase books directly from the author. They worked hard to write and publish these wonderful works! And remember to sign up for my private email list so we can always stay in touch.