Matt Wright - How To Sleep Effectively To Maximize Performance
Matt Wright is an expert on sleeping to maximize performance and he is also a technical wizard at digital marketing. He was the 'right-hand' man for Akbar Sheikh who is a well-known marketer helping entrepreneurs scale to 7-figures.
In this interview, Matt explains why people have problems sleeping, how to sleep effectively and perform well the next day.
On this episode, Matt reveals:
04:01: How and why did Akbar Sheikh hire him? 08:58: Why do people have problems with sleeping, gaining and behavioural problems? 13:24: Tips for Entrepreneurs who have problems sleeping 18:05: Breathe through your nose or mouth? 21:06: The diet for best sleep? 23:51: Matt’s routine for best sleep and performance 27:02: Do blue light filters on phone work?