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Hello friends, this is the episode we have been teasing for a couple of weeks now.  Have you heard of covert narcissism before? This maladaptive personality type is not always easy to spot, hence the "covert" phrasing.  Covert narcs are often much sneakier and subtle in their lies and manipulations, but do not be fooled, they are just as dangerous as their more extroverted narcissist counterparts. Some of the traits we uncover in the episode are around the narc's charm, lacking self-awareness, recklessness in their finances and sexual encounters, blaming everyone around them, no long-term friends, gaslighting, creating confusion, and even mirroring to you exactly what you are looking for.  It's believed that 1 in 200 people are diagnosable with NPD, and if you're a person who is empathic and caring you'll likely be targeted by a narcissist at some point.  We'd love to hear what you thought of this episode.  Please share it so that others may gain awareness and hopefully the courage to step away from a dangerous situation. If you need help recovering from narcissistic abuse, NarcissistAbuseSupport.com has many resources and guides to help you. Please share this episode with friends and family that you think will find it helpful and please join the conversation with us on Instagram @womangetin  See you next week!

Hello friends, and welcome to the episode about breasts! We are speaking with breast cancer surgeon Dr. Kelly Rosso today, and she gave us so much great information in this episode. Screenings, lifestyle, diet and more are covered in this discussion with Kelly. We hear a bit about her journey to becoming a surgeon and what inspired hernl down this path as well. Don't be scared, be informed! Please share this episode if you found it helpful and think others would gain from hearing it as well. Love you!

Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our boundaries (or not), and how we can approach the discussion about our boundaries with those in our lives. We talk about how to recognize if one if our boundaries has been violated and the feelings that come as a result. Boundaries are an on-going practice. It takes regularly checking in and work to keep boundaries in tune, and we hope this episode brings you some valuable insight.

Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting our identity by changing our habits. There's no advice here, so you need to figure out which habits you want to create or destroy on your own. But once you do, we hope these strategies will help you on your way!

Hello hello - welcome to not another episode of woman get in podcast. We are having tech issues but we’ll have a new episode out for you next week. As always thank you for supporting us. It means so much to both of us. Happy new year!

Every ending has a new beginning, and what better time to raise the bar! In this final episode of 2022, Mandi and Mai-Ly discuss highlights from 2022 and how they plan on raising the bar in 2023! Join them for some deep moments, some lighthearted conversations, and laughter (as Mai-Ly attempts to make jokes). Wishing all the listeners a safe, healthy, and happy new year! Chat with you next year!  Please follow us Instagram @womangetin or on Facebook @womangetin 

Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our minds and bodies. We discuss finding the time to practice so that we can take pleasure from the serenity that yoga brings. Tiana also touches on how she plans to incorporate yoga into a future mental health practice with her own patients.  Please enjoy! And have a happy, safe, and healthy holiday season! If you would like to know more about Tiana and follow her yoga journey, please check her out on Instagram @TianaHillLiveWellBeWell

We are talking with coach Tess Challis today about relationships.  Yes, romantic relationships.  So many of us feel like we have been through the ringer when it comes to relationships and online dating.  It can be tough to want to stick with the process, and feel easier not to even bother. Don't despair! Tess highlights ways we as women can listen to our gut and body to make better dating and romantic choices. We talk about the types of lists you want to be making when looking for a partner, as well as the positive ways your body will feel when you're with someone who is in a relationship "maybe".  To find out more about Tess and her "One Degree" coaching, visit her website at www.tesschallis.com  Instagram @tesschallis   Facebook.com/TessChallisWellness

Hello hello friends! We are bringing you an episode with all the skin tips and guidance on your skin care routine this week. Did you know your sleep and shower habits, as well as your hormones and diet affect your skin? Lydia of Dew Skin Bar is our guest this week and has some gems in her advice regarding keeping your faces supple and healthy.  We'll touch on aging, hydration, acne and Lydia gives her take on home remedies. Lots of what to do and what not to do in this episode.  As always, we encourage you to seek a professional for diagnosis and care that is tailored to your needs. Please do check out our friend Lydia's business on instagram @dewskinbar and if you're in the Phx area, perhaps give her services a try!

It's the "stabbing episode" we've been teasing! You'll get an update on Mai-Ly's flying and Mandi's baking before we head off into the deep end of all things Botox. It's inevitable that many of us will begin to see changes in our face and wonder if things like Botox are right for us. But did you know that Botox can be used for other purposes? Mai-Ly tells us about her Botox training, as well as the ins and outs of when, why and how to find a provider that's right for you. If you're curious or just starting out in your Botox journey, this episode is for you!

After Mai-Ly and Mandi catch up on their Thanksgiving plans of food and family, they'll be chatting with Chelsey Pruett, MS, LAC about eating disorders and disordered eating. There are many ways that our eating habits are influenced. In this episode, Chelsey informs us on some ways we can shut those outside voices down, and reprogram our own voice to be kind, gentle and loving towards our bodies.  You can find more info about Chelsey and Sinnergy Wellness at: https://sinnergywellnessgroup.com/chelsey/ or on Instagram @sinnergywellness As always, if you enjoyed our episode, please share the episode with those you think it will help.  Thank you for being here with us!  womangetin.com @womangetin  

Hello friends, we've missed you! On this episode you'll hear the update on what's happened the last few months in Mandi and Mai-Ly's lives, plus a little preview into what's to come this season from our show. We are so excited to share a new episodes with you! Please give our Instagram a follow at @womagetin for more info on guests, topics and BTS pics. Love you!

Hello friends and welcome to the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

A topic that is rarely discussed, but should be addressed by every person listening.  Your life (or should we say death?) plan.  What are your plans for your body after death? Are your last will and testament set up? Who will handle your finances and estate? Is there a plan for your children if both parents are lost? Listen and take notes on this episode for documents to arrange and finances to secure while you're still alive and well.

Hey there! This episode is for all of you that might be spinning your wheels being busy, but you long to be more accomplished in your days. We'll be breaking down some differences between busy and productive. We'll help you focus on the ways to stay productive and priotize your to do list, ditching the unnecessary clutter in your days.  Enjoy friends!

This week, Mandi & Mai talk about their adventures with Mother Nature. Mandi is in Flagstaff enjoying the pines and fresh air. Mai-Ly is back in the city and trying to get up in the air. Join us as they discuss tips and tricks to have fun and safe hikes, while also enjoying different US national parks!

Check in for updates on our dating lives, travel and where our heads are at in the intro. The body of the episode brings you our fourth installment in the series where we sip, taste and talk about our chosen libations. Have you wondered what a sour beer is, and why it's so different and funky in comparison to the other beers you know? We'll do our best to answer that and hear from Mai-Ly on how she made the world's bubbliest batch of blackberry cider! Thanks for listening. As always, please share with friends and leave us a 5 star review if you enjoyed the episode.

Ladies and gentlemen, welcome back as we dive into some red wines on today's episode! Tasting a red blend, a tempranillo rosé and a cabernet sauvignon. We'll go over the differences in these varietals regarding winemaking, smell and taste. Which do you think is each of our favorites? Which would be your favorite?

What do you know about white wines? Do you know how making white wine differs from making red wine?  What components of the tasting are you not going to experience in white wines?  Listen up because Mandi is finally getting to talk about wines in this episode. We sample 2 white wines, and discuss what we taste and smell in each of them, as well as why you might taste or smell things differently.  You'll have to listen to find out if these wines are making the list for recommendations! Let us know what was new information to you in this episode.

Where are all of our wine sipping friends? Have you ever wondered what it's like to taste a bunch of different Moscato wines? Neither had Mandi, but thanks to Mai-Ly we got the opportunity! If you're giggling reading this, you are reading the hint of sarcasm that is intended. Enjoy listening to our first summer sipping episode! If you'd like to grab the same or similar Moscato labels and sip along with us as we discuss and select a winner, check out:  Barefoot Moscato Stella Rosa Moscato Marchese Dell'elsa Pink Moscato  Tell us your thoughts @womanget in on Instagram!