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In this final episode of the season, Ayla and JR discuss wrapping up the hierarchy of needs and moving forward through change. This includes things to reflect on, knowing what’s stopping your growth, and optimism for the future. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica talks about the power of our thoughts. She shares some of her own personal challenges and revelations that have led her to understand and empower her identity. Monica also talks about how we can create a better relationship with our thought patterns. At the end of the episode, a clip by Bruce Lipton, American biologist is shared. He is a contemporary thought leader that is helping bridge the gap between science and spirituality. Enjoy! ☀️🤍 #podcast #newepisode #selflovepodcast Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica talks about the importance of giving ourselves permission to celebrate! It is incredibly easy to dwell in negativity - to create balance with those harder emotions, joy and celebration can help. If you need a little reminder today of bringing some joy and celebration back into your life, this episode is for you.    Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it has evolved. Through compassion and some positive lifestyle changes, one can build a more harmonious relationship with this difficult emotion. We hope that this episode can help you if you are struggling with it now!    #podcast #newepisode #selflovepodcast Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to identify self-worth grow your self-esteem. This includes moving towards self-acceptance, understanding your value, and our need for unconditional love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica gives some LYF updates along with the topic of today’s episode, Forgiveness. During this episode, Monica talks about her relationship with forgiveness and how it has evolved over the years. She connects this topic to self-love and elaborates that forgiveness aids in more love for self in the long run. At the end of the episode, Monica shares a clip by poet Adam Roa titled “You Are Who You’ve Been Looking For”.  Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR put their views into a positive light or context, making it easier to feel more grateful and reflect. This includes putting feelings of regret into perspective, figuring out what happiness looks like, and live answering journal prompts surrounding acceptance, forgiveness, self-worth and self-love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month: Renewal. She ties in the theme with the power of words and how we all speak to ourselves and with one another. Monica connects it all to our connection with the planet and that every moment presents a new opportunity to be better to ourselves. In closing, Monica shares a clip by a modern-day positive thought thinker, Jason Silva. Enjoy!    Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss the details of why we fall off our growth journeys and how to get motivated to continue. This includes new habits, planning for your goals, and having compassion with yourself. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss a new round of thoughts that reflect their generational differences. This includes dating, goal-setting, and even caring for the environment. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the wonderful opportunity of connecting with one of Las Vegas’ most talented artists: Tree Hill (@treehillzz ). During this conversation, we get a chance to learn about Tree’s journey through art and exploring spirituality. Tree talks about the inspiration behind her art and the vulnerability that life presents us all. Please be sure to stay until the end to hear one of Tree’s latest pieces titled “Jupiter”.  Stay Connected with Tree Hill  Instagram Quantum Frequency Technologies App  Listen to “Jupiter” here Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to transition into a new era of your life and what to consider. This includes habits, clothes, and a new mindset. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the opportunity to chat with Las Vegas based Yoga teacher, Dāneśa Dāsa. Synchronicity brought Monica and Dāneśa Dāsa to meet, they talk about this fun story, while also talking about yoga and philosophy. Dāneśa Dāsa deep dives into the yoga text the Bhagavad Gita and how this philosophy can help us all live a better quality of life. If you are curious about learning more about yoga philosophy, this episode is for you!  Stay Connected with Dāneśa Dāsa Instagram Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss living your best life and what that looks like. This includes a morning routine, taking on too much at once and having self compassion. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!   Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the importance of doing our best to keep our focus on hope and life. Toward the end of the episode, a clip from Ram Dass on “How to Love Yourself” is shared. If you need some extra hope right now, this episode is for you!  Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss their daily journaling challenge and how it works for them! This includes when to journal and how what you write about can impact your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the chance to interview Paul Benedict, a Las Vegas based yoga teacher on a mission to help spread the beautiful and positive impacts meditation can have on people’s lives. During this conversation, Paul explains the benefits of meditation, while making it super easy for someone that may be starting this journey. For the more seasoned practitioner, he brings vital knowledge that helps us all remember why we first started to practice meditation. Paul teaches at Trufusion Summerlin, Kinstugi Yoga Studio, and also has an exciting retreat happening in May of 2022 in Costa Rica! If you’re curious about learning about the philosophy of yoga and meditation, this episode is for you!    Stay Connected with Paul Benedict  Retreat Website Paul's Website Instagram Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss a new segment called Generational Talks. This includes Gen Z versus Millennial ideas and how Ayla and JR differ on various topics. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica talks about the connection of human healing to the healing of the planet. The power we have to change our lives can also translate into the power we have of improving our relationship with the planet. Monica also reads from the book “Climate A New Story” by Charles Eisenstein that elaborates on the story of Interbeing.  Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss the everlasting idea of waking up early being linked to success and productivity. This includes their challenge of waking up at 6am for a week and how the seasons influence mood and productivity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.