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Description of the Podcast: -Welcome to the Motivational Monday's Series. Today on the podcast, we have Rue Farhat. In this episode, we discuss the importance of taking care of your body physically, which in return directly reflects a positive mental state. We hope you got a lot of value out of this episode and hope to see you back on the next one! Ways to reach Em Kerekes: • Instagram: @emkerekes • Email: kerekes20@yahoo.com

Meet Ty Blunt and hear his journey to $3M seed capital! Ty is a young, 27 year old Entrepreneur who wants to inspire others through his story of struggles and sacrifices. In this episode, we chat about the start of Ty’s Entrepreneur journey at 14 years old, tips on how to scale your business, and the importance of never giving up. We hope you enjoy! Ways to reach Em Kerekes: • Instagram: @emkerekes • Email: kerekes20@yahoo.com

Meet Wadan Khan and listen to his journey through life and his breakthrough in finding his purpose in life. He has a huge heart to impact the youth and motivate them to, as Wadan would say, "just do it." In this episode we talk about the importance of taking imperfect action, how to find direction and purpose in life, and why you should never give up on yourself. We hope you enjoy and hope to see you back on the next episode. Ways to reach Em Kerekes: instagram: @emkerekes email: kerekes20@yahoo.com

Meet Mason Ashaad and hear his journey with podcasting. Mason is a podcast producer who has a goal to help educate those who also want to learn the craft of podcasting. He finds that his passion started early on with editing music and his love for poetry that quickly transitioned into his love for podcast editing. In this episode, we discuss the importance of calculated decisions and Mason's love for Motivational Mondays. We hope you like this episode. Em's Contact Info: Kerekes20@yahoo.com instagram: emkerekes

Meet Abby Taney and hear her journey through Self Love and the importance of having Mentorship within her life. She is a mid 20’s Entrepreneur who is passionate about helping others hit their goals in fitness. We hope you enjoy this episode! * Ways to reach Em Kerekes: * Instagram: @emkerekes * Email: kerekes20@yahoo.com * Ways to reach Sean McGowan: * Instagram: @Sean.mcgowann

Meet Narjis Abdawani and listen to her path from a school project to being a partner in a baking business. She's in college and an Entrepreneur at the same time. In this episode, we talk about balancing college, as a student and running a business full time. Ways to reach Em Kerekes: instagram: @emkerekes email: kerekes20@yahoo.com

Meet Kenan Scott and tap in to innovation. A Trailblazer is someone who is revolutionizing the game. It can be in business, their career, or a non-profit endeavor. We hope you feel inspired to go out and lead. Ways to reach Em Kerekes: instagram: @emkerekes email: kerekes20@yahoo.com

Meet Tiffany Alfano and hear her journey through entrepreneurship. Tiff is an inspiring individuals who's passion is to help others. She finds herself personally pushing herself to growth because she understand the importance of personal development.  In this episode, we discuss the importance of following your dreams, never giving up, and what makes Motivational Monday's so special to her. We hope you enjoy this episode!

The Lunch Break Media Group is collaborating with Motivational Monday (a group that meets weekly to discuss growth-centric topics). In this podcast episode, we will get to know Emily Kerekes and Sean McGowann - the founders of the growth-focused group.  Mason Ashaad and Emily met on Clubhouse a few months ago. They are like big bro/lil sis and are excited to create a podcast series together. Emily and Sean will be the hosts of the podcast and Mason will be the Podcast Producer/Engineer behind the scenes.  Let's get to know Em and Sean. Let's hear what Motivational Monday is all about!

Use this time to love yourself and better yourself, you feel me? Rheesa Persaud goes into the mindset of self love.  Mason Ashaad, your host is proud to have this episode as the Season 5 FINALE!!!!! For however long lockdown lasts, make sure you love yourself and take care of yourself.  One love, ya tu sabe!!!!!!!!!!!!!!!!!!!!

It's easy to put on extra weight right now. What's the solution?  Mason Akers is a fitness trainer in the Illinois area. Mason Akers and Mason Ashaad dive into this topic.

Raquel Borras suffered from Clinical Depression and attempted suicide as a teenager. Because of that experience, she is now a huge Mental Health Advocate and have spoken on dozens of Podcasts about overcoming depression and being able to now thrive! Mason Ashaad and Raquel dive deep into mental health. 

Life hacks are popular and time management is one of them. Chris Bushnell and Mason Ashaad discuss their perspective of what it means to be productive. 

Natalie Burge and Mason Ashaad discuss what onboarding employees could look like in 2026 and onward. 

Mason interview's Madison Steinbruck who previously worked as a Social Media Freelancer for The Lunch Break Media Group.  When she is not freelancing, she works on her music and lyrics. We talk about her upcoming album and more. 

Running out of creative ideas for social is common. What can help us do our thing on Instagram and LinkedIn?  Mariely and Mason tap into this topic. And the conversation pivoted to investing and personal finance.  Take a listen.  585-502-8894

Flying is perhaps one of the great contradictions of our modern society. It allows us to transcend cultural and physical barriers, flirting with the very real idea that we are more alike than we are different.  And yet, as Khaoula tells it, in her experience as a flight attendant, it can be isolating and lonely. Check out this thought provoking conversation between Mason Ashaad and Khaoula Bouhalli!

Photography is a versatile industry. There are so many different types of photography out there. Right?  Mason Ashaad has a soft spot for photography because many of his boys (JJ, Hugh, Brett, Noah, Harrison) are in this industry in one way or another.  Our guest for this episode is Clubhouse Influencer, "Lil Shot". Mason and Lil Shot have become clubhouse connections - this is how this episode happened! Several episodes were recorded over clubhouse in Season 5, but this one was recorded over zoom and the BETA test is over.  Enjoy this casual conversation about photography. Our recording style at The Lunch Break Podcast is "have a conversation like you are having a cup of coffee at a coffee shop".  585-502-8894.

Putting humans first is a style in sales and business. Taking a holistic drive revenue despite what some may think. On this episode, Sarah Howard talks about this concept in detail.  Text 585-502-8894 Email businesswithmason@gmail.com 

Social media effects us in ways we fail to admit. Agree?  A Clubhouse friend of ours, Malique discusses his views of social media.  We also dive into privacy. What should we keep private? How to determine to make certain things public?  And we did something a little different, Mason had a co-host Vijay. Another Clubhouse friend of ours. If you use social media and want to maintain balance, this episode is for you! Text 585-502-8894   email businesswithmason@gmail.com