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The LTK & O Show
46 minutes | May 21, 2021
Our guest today is a baseball coach, avid outdoorsman and fisherman, and a drummer in a band called Whiskey Burn. He recently caught a monster Lake Trout on Lake Superior and he shares that story. We chat about music and baseball and have some fun. You can find Zack's band Whiskey Burn at: whiskeyburnmn.com and his outdoor group on instagram @supduudes_outdoors
36 minutes | Apr 14, 2021
My good friend and college baseball teammate joins the show. I ask him his thoughts on the new Gopher basketball coach and we get into some Twins talk as we question their toughness as a team. We finish by sharing a road trip story.
44 minutes | Apr 3, 2021
We preview the Minnesota Twins and this year's squad, including some odds I came up with for this season. We also mix in Minnesota Wild takes and we share a few decent stories.
45 minutes | Mar 25, 2021
We give our thoughts on new Gopher basketball coach Ben Johnson, Alex Kirilloff and the Twins, and the NHL ref caught with the hot mic.
46 minutes | Mar 16, 2021
We go unscripted in this one as we talk a little Twins baseball, share some of our worst injuries, and we give our thoughts on the Subway dining experience.
45 minutes | Mar 4, 2021
Kristen Kangas #2
My cous Kristen is back! She recently started her business as a yoga & meditation coach so we catch up on that big news and have a fun convo as usual. You can find her yoga/meditation offerings at her website: www.kristenkangas.com
35 minutes | Feb 25, 2021
We're back at it with some intriguing talk about the weather and college hoops amongst other things.
39 minutes | Dec 31, 2020
2 Dads / College Football / Gopher Hockey
The creators of 2 Dads Bloody Mary Mix join us to talk about their story - from idea to a great product in stores now. Then we chat about what we think is wrong with college football. We also talk Gopher hockey for the first time in a while as the squad is off to a hot start.
53 minutes | Dec 17, 2020
Dan Hochhalter #2
"Fiddlin" Dan Hochhalter talks about his recent CMA performance - which was epic - and has brought him national attention recently. Luther and Dan square off in a game of Garth Brooks "name that tune". And we ask Dan some questions about some of his unique experiences as a musician.
48 minutes | Dec 10, 2020
John Kriesel #2
We catch up with Kries again and we get his thoughts on the Vikings season so far. He also gives us some insight into his political career and the current political landscape. Then he shares some great stories from his much improved golf game this summer.
50 minutes | Dec 4, 2020
I share an embarrassing sports memory before we get into would you rather today. We also touch on the Twins recent moves and the current state of the Vikings. We also recall a few funny stories between us.
41 minutes | Nov 26, 2020
We kick things off with Erik and his weight loss progress. Then we share both our biggest personal sports thrills and embarrassments. And we show some love for our buddy Dan Hochhalter who shredded on the fiddle at the CMA awards - you should prob see that if you haven't already.
46 minutes | Nov 19, 2020
Erik Ongstad throwback
This is one of our first podcasts together (back by popular demand). We talk Twins and music and we play a little game in there. Oh and this one has the Menards story.
55 minutes | Nov 17, 2020
In this one we chat with golf teaching professional Jon Reigstad. We talk about his playing career and how it lead to him becoming an instructor, we share the challenges and joys of coaching, and the state of the game today and what it may look like in the next few years.
52 minutes | Oct 28, 2020
We get it going with some would you rather questions with me answering this time - I battled. Then we talk about the coaching philosophies of Zimmer and PJ Fleck and which one we prefer. From there we riff about the way people mispronounce words, how swearing is used as punctuation, and Erik offers up a good impression of a former Minnesota athlete.
54 minutes | Oct 20, 2020
My cousin Kristen joins this one as we talk about our time spent vacationing in Arizona. We chat about the interesting people we ran into at the hotel pool, and how palm trees are awesome. We also share with each other our best and worst jobs of all time, our celebrity crushes, and we stumble upon a million dollar idea.
53 minutes | Oct 14, 2020
We get it going with a quick game of would you rather today. We also talk about the Vikings woes and the negativity that us Minnesota sports fans really bond around. Then we transition into a bunch of random topics that we find amusing. Oh and why it took Erik six months to get his office desk put together.
21 minutes | Oct 2, 2020
Twins/ Vikings/ Gopher Football
I'm rocking a solo episode today and lead off with my thoughts on the Twins and their disappointing finish to the 2020 season. I then give my opinion of the issues facing the Minnesota Vikings under coach Zimmer. I do mix in some positivity with Golden Gopher football. I also explain LTK Athletic and my logo and what it means to me.
61 minutes | Sep 28, 2020
Erik and I catch up with our friend from the old Greenhaven neighborhood (where we grew up as kids) Chris Barthol. One of the best boot hockey goalies I've ever played with, Chris talks about how he got into music and his progression as a musician. We also talk about the mischief we caused in the neighborhood as kids (Chris and Erik were usually the culprits). We end this one with a music/sports trivia game between Chris and Erik.
52 minutes | Aug 14, 2020
Baseball heavy today! Twins Daily writer and co-founder Seth Stohs joins to talk some ball. We talk about Minnesota Twins prospects Royce Lewis and Alex Kiriloff, Byron Buxton and his future, the impact of Derek Falvey and Rocco Baldelli, and we get into team predictions for the 2020 squad.
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