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Mantra: “I ____🕉 Asana: Inspired by Chakra: Root ♥️ I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body. Let’s prepare to open up our heart! May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽‍♂️📿www.myvinyasapractice.com 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour https://www.yogaalliance.org/TeacherPublicProfile?tid=198124 Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message

Namaste! 🙏🏽 In honor of Dr. Martin Luther King Jr’s “I Have a Dream” speech, we discuss LOVE and the future of Yoga! Read the speech given by Dr Martin Luther King Jr here: https://www.gilderlehrman.org/sites/default/files/inline-pdfs/king.dreamspeech.excerpts.pdf Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment!  https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! What does Namaste mean? https://www.lovebreezybreeyoga.com/podcast/episode/33421138/yoga-qanda-what-does-namaste-mean Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨ On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience. During this Mindful Meditation 🧘🏽‍♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰ 2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control. 🕉 Mantra: “ I AM the change, I wish to see” Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose) Enjoy your yoga practice! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles New Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥ https://www.lovebreezybreeyoga.com/audio-yoga-classes Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended” --- Send in a voice message: https://anchor.fm/yogapodcast/message

Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust ourselves and our wisdoms. On the mat, we learn to listen to our bodies, practice introspection and be open to learn. Yoga is a lifelong practice and my mission is to teach you how to become your own teacher and allow your teacher to be your guide. Enjoy! ✨ Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment!  https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Self-Adjustments in Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1ccc9429/self-adjustments-in-yoga Shaming in Yoga Class https://www.lovebreezybreeyoga.com/podcast/episode/1cd11f25/shaming-in-yoga-class Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉 Asana: Inspired by Fish Pose or Matsyasana! Chakra: Heart 💚 I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body. Let’s prepare to open up our heart! May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽‍♂️📿www.myvinyasapractice.com 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour https://www.yogaalliance.org/TeacherPublicProfile?tid=198124 Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  12.30.20 --- Send in a voice message: https://anchor.fm/yogapodcast/message

Happy New Year!!! 2021 is here and we have learned so much from 2020 through collective loss and pain, but we also learned about the gift of grace and why it is important to practice gratitude.  I am excited to embark on this new year, new journey with all of you! Remembering that Love is spelled T.I.M.E.  and today we discuss how you can begin loving on yourself through self-care, which I believe is a full-time job.  But the kind of job you want to go to every single day.  Learn what yoga teaches us about self-care and love.   Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment!  https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way!  Stay tuned in! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! YOGA CLASS: Self-Love Goddess Gentle Flow  https://www.lovebreezybreeyoga.com/podcast/episode/d42a0785/yoga-class-60-min-self-love-goddess-gentle-flow Intentional Introspection with Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2844d0e9/intentional-introspection-with-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

Mantra: “That which is truly mine, will always return to me.” 🕉 Asana: Inspired by Utkatasana or Chair Pose. Find your Throne! ⭐️ My 💚chakra is so full! Today’s class is perfect for a personal introspective transformation. This flow is gentle on the body but intense for the spirit in a healing way. ✨We focus on listening to our inner selves so that we can return that favor to others by aligning our Throat Chakra 💙. I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body. May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽‍♂️📿www.myvinyasapractice.com 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.27.20 Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics https://www.yogaalliance.org/TeacherPublicProfile?tid=198124 Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message

Yoga Off Of The Mat!📿 Have you ever heard of Attachment Theory?! Today, I dive deep into it with a connection back to Chakras, Trauma and of course Yoga. Check out resources below! Find your Attachment Style: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test YouTube: Babies Experiment https://youtu.be/DRejV6f-Y3c YouTube: Attachment Theory Explained https://youtu.be/tRNpGsvzOlw 🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 and save 50% with Yoga Alliance Approved Training at www.myvinyasapractice.com Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Intro: Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Dangers of Attachment & How Yoga Heals: https://www.lovebreezybreeyoga.com/podcast/episode/e8efdf1c/the-dangers-of-attachment-and-how-yoga-heals Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Yoga Podcast is for Entertainment Purposes Only. Love, Breezy Bree Yoga LLC Credit: N/A --- Send in a voice message: https://anchor.fm/yogapodcast/message

What do we ALL have in common besides yoga? Back pain! Twists are a great way to relieve some tension from your spine! Listen to learn much more! 🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 and save 50% with Yoga Alliance Approved Training at www.myvinyasapractice.com Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga for Chronic Pain: https://www.lovebreezybreeyoga.com/podcast/episode/33f2c13c/yoga-for-chronic-pain Reiki Healing Energy & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/ecced67d/reiki-healing-energy-and-yoga Alignment Informed Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/26239927/alignment-informed-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

We know balance is synonymous with Yoga. But why? Here’s my take on it, not just as a teacher of Yoga but as a student. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga Tip: Let’s improve your balance https://www.lovebreezybreeyoga.com/podcast/episode/2ec4ce13/yoga-tip-lets-improve-your-balance Yoga Pose Breakdown: Tree Pose https://www.lovebreezybreeyoga.com/podcast/episode/1cbfacd9/yoga-pose-breakdown-tree-pose Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

As I always tell my students, “you’re only as old as your spine”. Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner Poses to help keep your spine strong and flexible. Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga Q&A: Do I inhale or exhale into backbends? https://www.lovebreezybreeyoga.com/podcast/episode/1a601859/yoga-qanda-do-i-inhale-or-exhale-into-backbends Yoga Tip: Neutral Spine and Pelvic Tilt: https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

Just thinking of hip openers makes me smile! Listen and learn why! Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga Poses for Tight Hips: https://www.lovebreezybreeyoga.com/podcast/episode/1e7e23f5/yoga-poses-for-tight-hips Say Hello to Your Psoas Muscle: https://www.lovebreezybreeyoga.com/podcast/episode/4ba43bd9/say-hello-to-your-psoas-muscle Yoga Tip: Neutral Spine and Pelvic Tilt: https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

Happy Thanksgiving! 🍁 I hope today symbolizes a day of peace & giving. When I recorded this meditation I didn’t realize it was 11 minutes, 11 seconds long. So 11:11 make a wish ✨ set your intentions, give gratitude. May peace be with you today and always! Namaste! 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message

As you can tell by my recent episodes, psychology is of huge interest to me. Learning “Thy Self” is a lifelong practice just like yoga! Today, we discuss toxic people, the types of toxic behaviors and if you are unfortunate enough to have someone in your space and need to figure out how to deal with them, the Gray Rock Method might suit you well. This is just the beginning of the conversation as we are all faced with times where we are in the presence of someone who is exhibiting “toxic” traits. This is also a good conversation to start with yourself. Are you sometimes that person. Remember “Miscommunication is the death of Peace ☮️” Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! The #1 Relationship Question: Are you there for me? https://www.lovebreezybreeyoga.com/podcast/episode/2ef0bed7/are-you-there-for-me-the-1-relationship-question Defective Communication: https://www.lovebreezybreeyoga.com/podcast/episode/236a1467/defective-communication The Dangers of Attachment: https://www.lovebreezybreeyoga.com/podcast/episode/e8efdf1c/the-dangers-of-attachment-and-how-yoga-heals Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today, is my Birthday! Okay, not when you listen but it was on Saturday, November 14th as I recorded! 🎂 I was going through my journal and reflecting! It was a super new moon and I was feeling extremely introspective. I was gently reminded of an intention that would change my life...illuminate the path to my future and pave the way to my purpose! How could I forget?! So, I decided if I need an alarm to wake up early, maybe I need an “Intention Alarm”. Maybe you do too! ✨ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Connecting with Yoga, going deep! https://www.lovebreezybreeyoga.com/podcast/episode/4631944d/connecting-with-yoga-going-deep Intentional Introspection with Yoga https://www.lovebreezybreeyoga.com/podcast/episode/2844d0e9/intentional-introspection-with-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: n/a --- Send in a voice message: https://anchor.fm/yogapodcast/message

🇺🇸🗽🗳 🧘🏾‍♀️ ☀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB! I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?! Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com ✨✨✨Listen to this Episode ->>> Romantic Love & What Yoga Teaches Us! ❤️ https://www.lovebreezybreeyoga.com/podcast/episode/1ef28f83/romantic-love-and-what-yoga-teaches-us Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥ https://www.lovebreezybreeyoga.com/audio-yoga-classes NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through the lease of Being Self-Determined. What WE ALL need in life. I had fun doing research and I hope you get a journal entry out of today’s episode! One of my fav authors is Robert Greene who I mentioned in the episode but his name escaped me under the pressure of the mic! Check out a similar episode: What’s your Shadow Side? https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work The Most Popular Types of Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1f100a86/the-most-popular-types-of-yoga-disciplines Intro to Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Mental Illness Happens to Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga & Muscle Building https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building The Mind-Body Connection In Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: www.verywellmind.com --- Send in a voice message: https://anchor.fm/yogapodcast/message

Recently, we discussed doing “shadow” work. Today, our topic takes that work & applies it under “Theory of Possible-Selves”. As we are all on similar journeys of healing and living at our highest vibration. Check out similar episodes: What’s your Shadow Side? https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work Intro to Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Mental Illness Happens to Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga & Muscle Building https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building The Mind-Body Connection In Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: https://dornsife.usc.edu/assets/sites/782/docs/lee_and_oyserman_possible_selves_theory___education.pdf --- Send in a voice message: https://anchor.fm/yogapodcast/message

Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes! Check out a similar episode: Yoga for Athletes https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga & Muscle Building https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building The Mind-Body Connection In Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: --- Send in a voice message: https://anchor.fm/yogapodcast/message

Where do you begin to uncover your deepest darkest inner self? Why should you? How do you? In this episode I share where the concept of the “Shadow” originated from as well as some personal thoughts and examples of my journey. This is just step 1 if you’re new to this idea. All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Perfectionism is a Soul Killer https://www.lovebreezybreeyoga.com/podcast/episode/1a1ebfd1/perfectionism-the-soul-killer What’s your addiction? https://www.lovebreezybreeyoga.com/podcast/episode/2d736c99/whats-your-addiction The Way You Act on the Outside https://www.lovebreezybreeyoga.com/podcast/episode/40b4a461/the-way-you-act-on-the-outside We are all Suffering from Identity Theft https://www.lovebreezybreeyoga.com/podcast/episode/20d44edb/we-are-all-suffering-from-identify-theft Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: --- Send in a voice message: https://anchor.fm/yogapodcast/message