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Using meditation as a tool

In this episode I will make a brief description of being in a more calm and distressed state.

In this episode I will talk my approach to create future events in your life

In this episode I will start by talking about being surrounded by the right people

In this episode I will talk about changing your thoughts and programs

This episode I will talk how to accomplish things in your life.

This episode I will ask you few questions. I recommend to listen to this episode in your house.

This episode starts with my thoughts about mental resiliency and then goes into a being more mindful with time.

This episode is about positive thinking and how I overcame my social anxiety.

First Episode of The Lost Guy podcast. It is a small bite size episode about Health. I hope you enjoy!