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The Lone Wolf
35 minutes | Jul 29, 2021
How planning your day helps you be a cool, calm and confident introvert
In this episode we will be discussing why you should plan your day: What happens when you don’t How to ensure the important things get done The process I use to plan my day
48 minutes | Jul 6, 2021
How introverts can write an effective personal manual for business
In this episode we will cover: What a personal manual is What should go in it And it's many benefits
36 minutes | Feb 25, 2021
Why Introverts need to cut things from their lives
To manage our energy effectively, Introverts need to look at what we could or should cut from our lives: In this episode we look at: Time wasting friends Energy draining news cycles Commitments that aren’t helping us & medical professionals that need to go! By the end of this episode, you will have food for thought on what you can cut from your life in order to have more energy.
32 minutes | Jan 15, 2021
Things Introverts really want to be socially acceptable
How often does your introvert mind say to yourself “I’d love to leave this party, but will people judge me if I go now”? What should be socially acceptable for Introverts? In this episode: Can you be silent around others? Dealing with rude customers How I ended up on a date with an 80-year-old man What to do if a conversation is boring you By the end of this episode, you will be able to push the boundaries of actions you think are socially acceptable.
39 minutes | Nov 8, 2020
How to make difficult conversations easier
In today's episode we will be covering the topic of difficult conversations: Why you shouldn’t speculate about them The needed for planning How to start them And what to do during one
36 minutes | Oct 12, 2020
How to assess and improve your Introvert life
In this episode, we discuss how to access and improve your introvert life by: Rating aspects of our lives from 1 to 10 Setting new targets And then lay out the steps to get there Feel free to play along, you could do this in the notes in your phone, or with a sheet of paper and a pen
33 minutes | Sep 14, 2020
Are you an Introvert?
In this episode of the podcast we discuss: My introvert story The relief from realising you're not a weirdo Signs that you may be an introvert
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