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When things don't go your way and you ask the question "Why is this happening to me?!" When you desperately want something to work out and you find yourself pleading "Please, please let this happen!" OR when that thing has gone your way and you begin to express endless gratification of "Thank you so much, I will forever be grateful". Who are you talking to?? 

In my opinion, the most important self care is being proactive. Why? Listen to find out!

Got goals you want to achieve but you still aren't achieving them? It's time to become the version of yourself that CAN get the job done. I hope you all enjoy this episode. Make sure to like, subscribe & share to someone you love!

Yes, to those who disagree with the above clickbait as strongly as I do - it is just that, clickbait.  I see myself a very logical person that tries to move with as much logical certainty as I can, however - what is going to make you the happiest, is not always the most logical of choices. Therefore, happiness must be made from something else. Enjoy this episode guys, remember to like and share!

The one question that is a sure fire of killing your goals - "how do I stay motivated". Stop relying on motivation. Take the goal you are motivated about, make a plan, get consistent and be disciplined about staying consistent. Try it, you might just succeed!

I am all for wanting to see the new year as a fresh start in pursuing your goals. However, you should be aiming for improvement, not being a completely different person. You are already exactly who you should be, you simply need to improve the areas that bug you the most!  Not sure where to start? Get in touch!

It is easy for you to think I have my shit together and therefore believe all the advice I give you means nothing because "I wouldn't be able to do the things I do from a place you're at". WRONG!  I am only in the place I am now because of the work I put in for myself during my tougher days.. Just like today. Practicing what I preach. Now, it's your turn!

Beyond excited to have already taken on 3 new clients this month and it is only the 5th! I am all for the clients looking to invest in themselves in December as it shows me they are truly dedicated in making the change! Thank you for helping me make my new December Tradition!

In this episode I discuss 'Kaizen' - the ideology of continuous progress. Getting closer to your goals by being 1% better each day. If you are ready to make 2023 your best year yet, you do not want to miss out on my free webinar on creating a plan and strategy to achieve your goals - 6th December! If you are interested in upleveling your life, get in touch!

We all have foods that provide us with a little comfort, whether it be in celebration of something or during times of stress but are you stopping at the point of comfort or pushing it past into an area of self-punishment?  Pay attention to how you're feeling during the time and start taking ownership for your choices.

Have you been looking for that one thing you can do to finally be truly happy and successful? In this episode, I tell you what that one thing is... Make sure to like, subscribe and share to someone you love!

Do you find when you are striving towards a physical goal the comments others make in regards to what you are eating, throws you off track?  With the festive season coming up, this is an episode you all need to here!! Make sure to like, subscribe & share to someone you love. Grateful, as always. Lots of love xo

Start including these three steps into your life to change it for good. It is time to see what true power your mind has and start using it to benefit you instead of holding you back. If you love this episode, please be sure to like, subscribe and share with someone you love!

There comes a point when your mind is simply just getting in your way. It is important to practice Mind Mastery and pay attention to our thoughts but when it comes to achieving our goals it becomes extremely easy for us to overthink EVERYTHING.  Here is your motivation to just get started!

It is vital you take the time to assess where you go wrong when times are tough. This is your greatest opportunity for growth. Have your journals ready!!

Mindset perspective on thinking less and doing more. It's time to stop overthinking and start following the plans you have set for yourself - if you lose confidence in the results that have not yet happened, believe in the plan for the day to day. Show up, get it done!

With the Winter Season slowly creeping in, are you finding sticking to your day-to-day routines and habits more challenging?? That's okay, it is part of nature - this episode brings some awareness to why you may be struggling more than usual and how to keep on top of your routines.

Do you struggle with sticking to a change in lifestyle due to constant FOMO?? This is the episode for you! Make sure to like, subscribe & share with someone you love. Forever grateful for you.

This episode is dedicated to all of my fellow Coaches/Mentors. I tell you the two things I feel you all deserve and need to hear!  Never underestimate the value you bring to peoples lives. As always, please like & subscribe.. of course, share to your favourite Coach.

For all the Pab Lovers out there!