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The Living List
42 minutes | Jun 24, 2021
I Don't Have The Capacity
Can a relationship work when your partner or friend doesn't have the capacity to meet your expectations? In this episode, we discuss the idea of capacity and how this can impact your dating approach.
35 minutes | Jun 17, 2021
We Outside| Dating in your 30s
Turns out you can't have a family if you don't date. In episode 4 of The Living List, the duo talks a good game about living their best lives and having a hot girl summer, but are they really about it? The two discuss their definitions of a Hot Girl Summer, some dating boundaries, their run ins with narcists and some dating mistakes (yes-the wife pulled up on the first date). Will Brittiany Cierra stop making up reasons not to date someone because she is being a coward? Will Arielle Donce' actually date instead of meeting a guy and proclaiming him to be her husband? Will either of them keep this work/life balance now that outside is open? How do you set your rules that allow you to release fear but still feel safe?
91 minutes | Jun 10, 2021
Life on Autopilot vs Design
We put our lives to the test (literally) and dissect if we are living on autopilot, or by design. Spoiler alert, nobody got an A, but we LEARNED how to work towards a "grade a" mindful life, and continue to work towards living a life by design all centered in our "why."
64 minutes | Jun 4, 2021
It's Giving Body
We're back for episode 2 and we are talking everything body. From our relationship with our bodies to how our bodies effect our relationships, these amazing shells haven't gotten the praise they deserve. We also discuss whether people are REALLY about that #bodypositivity life, how women have fought and continue to fight for ownership of their bodies even in 2021, and whether body modification is an act of love. Jump into this episode and let us know what you think in the comments!
97 minutes | May 27, 2021
Did I agree to that ?
Guess who's BACK! Arielle Donce' and Brittiany Cierra reload for this season, laying it all out on the table. The team will discuss their "personal agreements" and identify if the life they are living is what they actually signed up for. Grounded in concepts discussed in Don Miguel Ruiz's "The Four Agreements", A & B unpack societal expectations and declare their own. Listen to reflect on your own agreements - Are you being duped too?
46 minutes | Aug 21, 2020
TLL 12| Champagne Confessions
It's the season finale and Arielle Donce' and Brittiany Cierra celebrate with a little champagne and truth telling. The more the bubbles flow, the more the truth comes out as the two give an update on work, dating, happiness and how The Living List changed...and changed them. Fresh off of a week long road trip, the two gave some pretty honest assessments of each other and will there be a season two?
78 minutes | Jul 30, 2020
TLL: 11: You vs You: Bestie Or Enemy
In this episode of TLL we take a look in the mirror and evaluate self. Are we happy? Are we holding ourselves back? Hosts Arielle Donce' and Brittiany Cierra challenge us all to check in on our most important relationship, the relationship of self. Happiness, Self Limiting Behaviors, and Steps to a happier YOU are discussed. One of the ladies unpack their habit of manipulation. Can you guess who?
51 minutes | Jul 23, 2020
TLL 10|Love Languages and Entanglements
Jada Pinkett Smith, Will Smith, and August Alsina had the world going crazy with their "entanglement" talks and we jumped in. The dialogue had us having our own little chat on our current relationship status, if we could be entangled, what healthy relationships look like to us, and hall passes. Turns out we all can be a little toxic. Can you guess which of the pair is known to do a pop up every now and then? What about which one showed her crazy BEFORE the relationship began? Arielle Donce' and Brittiany Cierra then discuss the road to healthy relationships and take a love language quiz. If nothing else, our past entanglements show us what and who we want to be in relationships. Listen now before we delete for exposing all of our secrets.
46 minutes | Jun 30, 2020
TTL 8: The Deathbed Exercise
Are you on auto-pilot, OR working towards the life you truly want? Arielle Donce' and Brittiany Cierra take on the DeathBed Exercise and answer the question: Are we really Living? As the ladies identify their true "Champagne Moments" they talk comfort zones, dating, and what it means to live life outside the box. And of course, they check in on how their living list goals are going.
32 minutes | Jun 16, 2020
TLL 7- Wounded Woman versus Awakened Woman
Motivated by a soulful Verzuz battle with Jill Scott and Erykah Badu, the two take a look at their own experiences within sisterhood and femininity in their personal lives and professional lives. From new jobs to new opportunities, sisterhood has been the driving force in both of their growth. They also take a look at the proverbial Awakened Woman vs Wounded Woman and rate each other on where they fall on the spectrum. They also call out lazy men, lazy daters, and a trip down memory lane with some exes.
25 minutes | Jun 9, 2020
TLL EP 6| We are NOT ok.
TW: Police Brutality| George Floyd's murder at the hands of police kicks off an influx of social unrest as people demand to not only be heard but for change. The result is an undeniable and unavoidable awareness, rightful anger, and a cloak of sadness that has us checking in like, "Hey, are you ok?". Listen to Arielle Donce' and Brittiany Cierra's honest and unfiltered thoughts as they process the deaths of Breonna Taylor, George Floyd, and countless others and think about the days ahead. This episode was so important that the pair published out of recording order and without the usual Living List format. #RememberingGeorgeFloyd
24 minutes | May 26, 2020
TLL 5| Young Savages
Arielle Donce' and Brittiany Cierra check in on our overall living lists and a twitter reckoning and sexual assault allegations have us wondering are we accountable friends? We go in depth on alignment, growth, and reciprocity in friendship. Find out why quarantine is Brittiany's favorite time to date as she gives you virtual dating tips and Arielle swears off lazy daters. Last week's #ImDown challenge brings some new opportunities for the pair. They also shout out some of the first loyal Living Listers who shared their #RonaLists.
22 minutes | May 14, 2020
TLL 4| The Rona List
In the midst of the pandemic, the ladies get realistic with life in quarantine and identify the silver lining. The Living List gets modified as a reminder that the outside world may change, and it's ok to adjust your goals as circumstances change. Introducing the #RonaList
20 minutes | May 5, 2020
TLL 3| We Aren't Essential
Just as Coronavirus starts to hit, the duo discuss work-life balance and Brittiany delves into her dating life. Essential takes on a whole new meaning and the list heats up. Not necessarily PG-13
21 minutes | May 4, 2020
TLL 2| "I'm Still FUN"...says no fun person ever
The pair take on their "I'm Down" Challenges. First up, Improv, Next, conquering Brooklyn. See what the two learned about themselves and each other, and what they learned about mental health from a chance meeting with rapper Common.
21 minutes | Apr 27, 2020
TLL 1| We Did It, Kinda ...
Getting started is always the hardest part! Especially when you have no idea what you're doing. Arielle Donce and Brittiany Cierra push through the uncertainty and make #TheLivingList. Listen to them learn their way through podcasting and vow to come back next week.
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