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Ep 47 Tracy Hughes Talks Empaths and Narcissists with The LiveFitNow host Vicki Brown. You can contact Tracy here: https://tracyannhughes.co.uk/unlock@tracyannhughes.co.ukThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNow

In this episode Vicki Brown chats with Chloe Slade. Chloe Slade is a Manifestation and Mindset Teacher and the Founder of Vibe and Flow, a manifestation and mindset self-development brand. Chloe's main mission is to help the modern spiritual woman harness the power of mindset and manifestation so that they can create a life by design.Get in touch with Chloe by following these links: https://vibeandflow.com/https://www.instagram.com/vibe_and_flowhttps://www.instagram.com/itschloesladeThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNow

Ep 45 What is solution focused therapy?  With Gerry Spatharis From Talk Through ItGerry set up Talk Through It because she felt that there weren't enough services specifically helping teenagers and children with their problems in life. There has been a massive increase in anxiety and stress in children and adolescents, and is an area that needs much more support, particularly moving through the pandemic and post-covid. This has also had a knock-on effect on parents, carers and families. With this in mind, she decided to open up the service to adults as well. Any age welcome and any issue! The ApproachThe Solution-focused approach looks at changing the thought pattern - what would life be like if the problem was no longer there? The problem is still acknowledged and listened to - as in Counselling - but solution-focused therapy is tailored differently and works to move us out of a cycle of negativity.It is suitable for all but if you don't feel that the Solution-focused approach is right for you, it's not a problem. There are no tie-ins and you are under no obligation to continue sessions. If Gerry can't help, she will usually know someone who can! Get in touch with Gerry: https://www.talkthroughit.co.uk/ The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNowSupport the show

After an extended break host Vicki Brown returns with Season 2 of The LiveFitNow Podcast. The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNow

Host Vicki Brown chats with meditation expert and founder of Be Modern Meditation Laura Coleman. Laura shares her own personal story from feeling like nothing to guiding people to learn how to meditate and gain all of the benefits of meditation. •Insight Timer - FREE App (search for 'Laura Coleman’)   •Free Ninja Mind Skills Training: get meditating in less than 20 minutes (Includes a 5 minute meditation download so you can listen anytime!)   www.bemodernmeditation.com/ninjasignup   •Weekly Free meditations: Monday Morning at 7.15am (with a replay available)   www.bemodernmeditation.com/weekly-meditation-signup  Email  laura@bemodernmeditation.com  Website www.bemodernmeditation.com  Instagram @bemodernmeditation Facebook @bemodernmeditation The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukIf you would like to support the podcast please click the link below to donate.https://www.buymeacoffee.com/LiveFitNow

Ep 42 Chris Mooney The Power of MindsetHost Vicki Brown chats with Chris Mooney of CM Learning. They cover many topics, with a focus on mindset, resilience and choice. Chris has offered a free download with 10 tips of resilience, click below to download your copy. [FREE DOWNLOAD: 10 RESILIENCE TIPS] https://www.cmlearning.co.uk/how-to-be-more-resilient   https://www.cmlearning.co.uk/   https://www.youtube.com/c/CMLearning   https://www.instagram.com/chrismooney.learning/   https://www.linkedin.com/in/chrisrmooney/   https://www.facebook.com/chrismooney.learning/   https://www.pinterest.co.uk/chrismooneylearning/The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukIf you would like to support the podcast please click the link below to donate.https://www.buymeacoffee.com/LiveFitNow

Episode 41 is a conversation between host Vicki Brown and the lovely Sophie Cliff, The Joyful Coach. She helps people figure out what joy means to them, and how they can create more of it every single day. How people can uncover what it is that they truly want out of life, not what their parents or their partner or society wants for them. Helping people build their confidence and courage by improving their mindset and showing them what they’re capable of. Create a plan of action that inspires them and moves them closer to their big goals and dreams. Helping people find the balance and clarity that they’ve been craving in this fast paced world and that they’re worthy of the life that they’re dreaming about. Full of insight and tips this is a great conversation. Listen now and get in touch with your thoughts once you have!If you'd like to follow or find out more about Sophie click on the links below to get in touch. https://sophiecliff.com/ https://www.instagram.com/sophiecliff/https://twitter.com/sophiecliffhttps://www.pinterest.co.uk/sophiecliff/_created/​The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNow

Ep 40 Lori Weber The Mindful Eating Clinic  Talks Disordered and Mindful EatingEpisode 40 see the first guest episode of The LiveFitNow Podcast 2021. Host Vicki Brown chats with Lori Weber founder of The Mindful Eating Clinic. Learn about what disordered eating is. What is considered normal eating. Why we need to stop dieting. What mindful eating is and how we may implement it into our lives. Is there such a thing as good and bad foods? Can you still eat pizza? So much is covered in this wonderful conversation, go and give it a listen!Get in touch: www.themindfuleatingclinic.com/www.instagram.com/the_mindful_eating_clinic/​www.facebook.com/Lori62Weber/?modal=admin_todo_tour​www.youtube.com/channel/UCh6az5mPuPFa5ngf7v8gutgwww.pinterest.co.uk/TheMindfulEatingClinic/_created​open.spotify.com/show/6postkwRep8h1OJQPHP6Rb​The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNow

Host Vicki Brown discusses the need to take control. Don't hold out for motivation, be disciplined. Take action and take control! Get motivated and get moving. The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.ukhttps://www.buymeacoffee.com/LiveFitNow

The first episode of The LiveFitNow Podcast 2021 is a short solo episode to get the ball rolling in 2021. Chatting about 2020 and thinking ahead to 2021. An episode to encourage you to have a think and make the most of every week. The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow

Host Vicki Brown during Ep 37 discusses Healthy Tips For The Festive PeriodThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk 

Host Vicki Brown chats with Fiona Thomas in this episode of the podcast. Fiona Thomas is an author and freelance writer with work published in iPaper, Grazia, Happiful Magazine and Huffington Post. Her most recent book Out of Office: Ditch the 9-5 and Be Your Own Boss is a guide to freelancing. Instagram: https://www.instagram.com/fionalikestoblog/ Twitter: https://twitter.com/fionalikes Website:  https://fionalikestoblog.com/ My book: https://amzn.to/3cR14Qa Out of Office podcast: https://fionalikestoblog.com/out-of-office-podcast/ The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk 

Episode 35  sees host Vicki Brown chat with International Relationship Coach Anne Skelton. Anne is a qualified and accredited MasterCoach, which means she is in the only 1% of coaches qualified to help you make the changes you’re looking for. In a nutshell, she helps people transform their relationships, reignite old sparks and reconnect with the people important to them. How did Anne become a Relationship Coach and Mentor? She has always been interested in people. In their relationships and the dynamics within those relationships. A chance encounter with a relationship coach inspired her to use the life knowledge she has to do something to help others.She’s probably been where you are today.  She’s been married more than once, so she knows the impact a marriage breakdown and divorce can have not only on the people involved, but on their children, families, friends, work and life.  She’s been in long-term relationships that ended up more like friends. Been wildly in love and deeply unhappy. Blissfully married and happily single. Today Anne is married to a gorgeous man who is also her best friend and soul mate. She has a typically untypical family, and lives in a wonderfully chaotic household. She wouldn’t have it any other way. Insights, skills and empathy Anne’s background has given her the insight, skills and empathy she needs to be the successful relationship coach she is today. Her clients tell her that her style is warm, compassionate, supportive and refreshingly down to earth, and that they appreciate the non-judgemental, safe, discreet environment Anne works in with her clients. Anne just loves being able to help people, couples and families to reconnect. To rekindle the spark and find the language they thought they’d lost forever. To be happy in their relationship again. If you’re feeling lost, lonely, confused or disconnected from the person you love, are having marriage problems or seeking couples’ or family therapy, marriage or family guidance or counselling, take heart, things can be changed, and Anne can help you. But you need to take the first step. https://www.anneskelton.com/https://www.facebook.com/AnneSkeltonCoach/https://www.linkedin.com/in/anneskelton-relationshipcoach/https://www.instagram.com/the_relationship_coach/https://twitter.com/TheRela83238715The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk Support the show

Episode 34 Alex Lewis: Gambling The Invisible AddictionIn this episode host Vicki Brown chats with old school friend Alex Lewis. Talking about an important subject and sharing his own personal experience of gambling. Covering areas including: Alex's own personal story.What is gambling? Should there be greater regulation? Signs to look out for if you are concerned gambling habits are becoming a problem.Myths of gambling. Some thought provoking moments to get you thinking.If you need some support Alex has created a great page of links: https://www.theinvisibleaddiction.com/supporthttps://www.instagram.com/theinvisibleaddiction/https://www.theinvisibleaddiction.com/https://twitter.com/AddictInvisiblehttps://www.facebook.com/theinvisibleaddiction/https://www.youtube.com/channel/UCFtd4a69F0uzICZ_Sq1FHwgThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk 

Host Vicki Brown chats with Dr Katie Barber about all things Menopause just a couple of weeks after World Menopause Day. So much useful information is contained within this conversation. It is a must listen for men and women of all ages. You are never too young to be equip with the information of what the menopause is and who and how it impacts people.http://www.oxfordmenopause.com/https://www.instagram.com/oxford_menopausehttps://www.facebook.com/OxfordMenopause/hello@livefitnow.co.ukwww.livefitnowonline.comThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcastSupport the show

Episode 32 sees host Vicki Brown chatting with Sam Coxon about rowing across the Atlantic Ocean, Ironman, Coaching and Mindset. Plus his lifestyle choice of becoming a vegan. https://www.instagram.com/samcoxonpt/hello@livefitnow.co.ukwww.livefitnowonline.com The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcast

A very special episode including a clip from several episodes from the first 30. Host Vicki Brown asks most of her guests a question... what is one thing you think everyone would benefit from knowing... Here are a few snippets from the conversations so far. 

Host Vicki Brown chats with Dr Rachel Ward about the NHS, Winter Health and Mental Health and so much more. An insightful conversation about things that touch all of our lives. https://www.instagram.com/drrachelwardgp/The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk

This episode sees another solo episode from host Vicki Brown. Discussing the need to find joy in the small things. What brings you joy? hello@livefitnow.co.ukwww.livefitnowonline.com The LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcast

Host Vicki Brown chats with Nutritional Therapist Beth Edwards, in a knowledgeable and informative conversation. On health, well being, life with type 1 diabetes and whether there is a best diet to follow when a type 1 diabetic. https://www.bethedwardsnutrition.com/https://twitter.com/BethEdwards8https://www.instagram.com/bethedwardsnutrition/https://www.linkedin.com/in/beth-edwards-7a658587/https://www.pinterest.co.uk/2413zp5j16vsa1lh127sujwwo873tt/_created/https://www.facebook.com/Bethedwardsnutrition/beth@bethedwardsnutrition.comThe LiveFitNow Podcasthttps://www.instagram.com/thelivefitnowpodcast/https://www.facebook.com/thelivefitnowpodcast/https://twitter.com/thelivefitnowp1www.livefitnowonline.com/podcasthello@livefitnow.co.uk