18 minutes | May 27th 2018

Ep # 7 Developing Your Morning Routine

Starting your day with some intentional focus about how you want to embrace the day not only gives you a strong sense of empowerment and control – it allows you to actually CREATE your day to be whatever you desire. The thing is how you start the day impacts your entire day. You will accomplish a lot more and ENJOY it all if you start your day from a place of being PROactive rather than Reactive. In addition to this, a morning routine will create opportunities for growth in multiple areas of your life. You can set your own morning routine. Most routines are based on each person’s individual needs and values. Some people like to practice meditation, others do affirmations, breathing practices, yoga, a workout, or even journaling. It also really depends on how much time you actually have to do the routine before everybody else wakes up. If you are an early riser and like to get a workout in and you feel this serves you then by all means go for it. If you don’t have that much time you can set a routine that is short yet powerful. Like I said starting your day with some intentional focus about how you want to embrace the day not only gives you a strong sense of empowerment and control – it allows you to actually CREATE your day to be whatever you desire. At the later part of this podcast I will share my 15 minute morning routine with you but before that I would like to offer you a few helpful things to think about and incorporate whilst designing your morning routine. Listen to this podcast to get some useful thoughts on what you need to think about before designing your morning routine.  Link to Tony Robbins Priming Exercise: https://www.youtube.com/watch?v=hBP-YBX597s Information on Coaching: www.liveauthentic.me
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