22 minutes | May 16th 2018

Ep # 6 Practicing Courage With Intention

This is Mental Health Awareness Week, so today I want to talk about how we can set intention and practice courage. This is a particularly important topic as we all find ourselves having to deal with different situations everyday that require courage. Dealing with mental health issues, talking about it and going to seek help for that takes courage. This Monday for the first time in my life I wrote in my blog about my battle with PTSD and my survival. It was tough writing about it on a public forum and I had to practice courage with intention. Our courage is on display everyday. Courage is required when asking your boss for a raise or leaving your job to go pursue another dream, having a serious conversation with your partner or dealing with issues your children bring up…. Every single day we are faced with moments where we need to demonstrate courage. My friends, courage takes intention. Courage takes guts and grit. And courage takes practice. In today’s podcast I’m going to offer you two tips, yes just two, but they are so powerful and if you practice them daily with intention, it will be a game changer for you. More information - www.liveauthentic.me Book referenced in the Podcast -Fail, Fail Again, Fail Better by Pema Chodron
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