14 minutes | Oct 26th 2018

Ep#14 Practicing Mindfulness

I’ve had a challenging few days, handling some tough situations - lots on my mind and some days I've felt really down. So as I opened my laptop yesterday to start getting content in for this episode I was lost. So I ran this morning as I usually do and really thought about everything. My runs are a great time for me to process my thoughts and often when I need to sort something out I set an intention to work on it whilst I’m running. And today I did just that. So I’m running and really focussing my run – I’m in flow, the pace is awesome and I feel so connected with my mind, body and I love how present I was able to be. That’s when it comes and the topic couldn’t be more clearer and more relevant – Mindfulness. Mindfulness is observation without criticism. When unhappiness or stress hover overhead, rather than take it all personally, we learn to treat them as if they were black clouds in the sky and observe them with friendly curiosity as they drift past. Mindfulness allows us to catch negative thought patterns before they tip us into a downward spiral. It begins the process of putting us back in control of our lives. Listen to this episode for more.
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