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Today I share with you the best insight I ever had in my whole life. And ask you to consider the question: "What if you already have what you're looking for?"

Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you.

What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would we opt out and sit on our sofas chanting ommmm and ignoring the world? Not in my experience....

"This is not working for me," is something I sometimes hear from people. Chances are you're doing one of these three things...

Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be. There's ALWAYS less to do than you think.

Today's podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from - and it's probably not what you might have believed up until this point.  

If I go this way, will it bring me more enjoyment than if I go that way? What do I need to do to enjoy my life more? If I could just......THEN I would definitely enjoy my life more. Here's a fresh perspective on the nature of enjoyment and where it can be found.

In today's episode we explore what it means to step in and out of time with the music.

Today's podcast is about my dog, Digger and why he's just like the inside of your head. And what to do about it. Curious?  Have a listen to today's podcast.

For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks. Innocently, because no one had ever told me this...

...And it's not how you might think!

What if the thing we think we're up against isn't as solid, fixed and real as it looks? What then?

A simple metaphor to explain what's really going on when you feel anxious.

This episode of the podcast is the final one for a while and I'll explain why when you listen. There's a difference between teaching the Principles and sharing the Principles through our simple everyday enjoyment of the lives we're living. And you'll also hear me talking about a whole load of new floral related projects.

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night. Enjoy.

There's not much to say about today's podcast except just listen. And as you listen see what comes up for you. Enjoy.

In today's episode, Anna shares her journey. Here's how she describes how life was for her before this understanding: "I have had anxiety for 15 years. I’ve had panic attacks, I couldn’t get on a train, go to a restaurant, the hairdressers, the supermarket or drive. Years later I had ‘post natal depression’ and I was unable to cope, I couldn’t care for my daughter and was treated with medication and CBT. 3 weeks ago I crashed again and was taken to hospital, I didn’t sleep or eat. I was heavily medicated. I couldn’t go back to my own home as I was too frightened. A psychiatrist diagnosed me with GAD and said I was borderline bipolar. I lost 2 and a half stone and couldn’t speak." Hear what's changed. Only everything.

Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to here is the simplicity of this understanding. So we agreed to share it with you. You'll hear us talk about simplicity, the oneness of life and the difference between describing and sharing the Three Principles. Enjoy.

Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that Nicole discovered that helped transform her experience of all of these. A beautiful conversation. I hope you get as much from it as I did.

Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for those who are living in what many of us imagine would be one of the worst possible environments. And instead, we ended up going somewhere completely different - and incredibly touching. Was it a disaster that the call didn't go as we expected? No. And this podcast explains how life shows us how it rarely goes as planned and always takes us somewhere beautiful.