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Last week I shared with you the single cause of all anxiety. And this week I thought it only fair to share the single solution to go alongside it. P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

Whenever I ask a client to share with me their current experience of anxiety and what’s causing it, 100% of the time they share a fundamental misunderstanding with me about what causes it and what they think has to change for it to be gone. So let’s clear that up today. In this podcast, I want to share with you the truth about the single cause of all anxiety. And it’s the same for every single one of us. Every single time. P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

When you have a life full of anxiety and worry it can feel like the world can ‘come at you’ at any moment and catch you unaware. Given that, it would make sense to be on your guard, be alert for danger and carefully monitoring your life to ensure that those scary thoughts and feelings don’t overwhelm you. But what if the world doesn’t work the way you think it does? What if there’s solid ground under your feet that you can rely on to hold you up, so that you don’t have to do all that hard work? P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

This week we kicked off The Little Peace of Mind Practitioner Training and this was a metaphor I found myself sharing about why we do the work that we do.We help people get eyes for the sheet and switch on the light.Listen to this episode to understand more... P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

And the podcast is back! Recently I've seen a handful of people saying 'My anxiety was completely gone and I thought I'd cracked it, but suddenly it came back!! Help!' Well here's my response to that plea for help. P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

Today I share with you the best insight I ever had in my whole life. And ask you to consider the question: "What if you already have what you're looking for?"

Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you.

What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would we opt out and sit on our sofas chanting ommmm and ignoring the world? Not in my experience....

"This is not working for me," is something I sometimes hear from people. Chances are you're doing one of these three things...

Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be. There's ALWAYS less to do than you think.

Today's podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from - and it's probably not what you might have believed up until this point.  

If I go this way, will it bring me more enjoyment than if I go that way? What do I need to do to enjoy my life more? If I could just......THEN I would definitely enjoy my life more. Here's a fresh perspective on the nature of enjoyment and where it can be found.

In today's episode we explore what it means to step in and out of time with the music.

Today's podcast is about my dog, Digger and why he's just like the inside of your head. And what to do about it. Curious?  Have a listen to today's podcast.

For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks. Innocently, because no one had ever told me this...

...And it's not how you might think!

What if the thing we think we're up against isn't as solid, fixed and real as it looks? What then?

A simple metaphor to explain what's really going on when you feel anxious.

This episode of the podcast is the final one for a while and I'll explain why when you listen. There's a difference between teaching the Principles and sharing the Principles through our simple everyday enjoyment of the lives we're living. And you'll also hear me talking about a whole load of new floral related projects.

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night. Enjoy.