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In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone

Welcome back to the podcast for 2023. Kicking off with how we approach and look at our Goals. Often the journey is much longer then the desired event we are aiming for, for example 5 months to a 2 week holiday. What is the point in being too restrictive and not enjoying 5 entire months of your life, do you think you will truly enjoy those 2 weeks or will you beat yourself for over indulging because you looked at it all wrong in the first place. I share the approach I think is more balanced that I am using for my upcoming holiday.

This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now

This week I talk about trying to jump back into the process after returning from holidays, not to compensate for all the pasta I ate (because I regret nothing) but to make it easier to continue in my flow instead of leaving a long gap of what one weeks break would be compare to 3 or 4.

This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it  does not understand that but when it is giving us clear signs that something missing or we need to adapt then hear it out.

This week I share my insight on finding my flow and guide you how to find yours that will get you closer too your end goal while taking the end goal out of your mind

After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in terms of fat loss if you spent them all on one sitting or what you spent them on. However, It might make you more likely to adhere if they were divided out equally throughout the day. If including that tasty snack you crave will also keep you going its so important to include them in your day to day.

This week I share some insights from my weekend on self love and off the scale wins which you can try and aim for too if you are caught in the weekend trap of feeling like you lose all progress during the weekend and start from scratch the following week. Listen now to try and break that cycle.

This week I discuss the importance of looking after our physical and mental health from my own experience and how they are both intertwined. 

This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to become a bronzed babe with a 6 pack in 6 weeks. Lets not fall into the trap of restricting ourselves, feeling like a failure and not enjoying the few days of true relaxation in the sun or just getting away from daily duties for a few days. Holidays are for enjoying and this episode I guide you through some thinking traps you may fall into causing urgency once the summer months start approaching. Work towards feeling confident in your own skin while consistently making decisions to reach your goal while enjoying the over indulgence in the summer sun and go back to the process when you return.

In this weeks podcast I share my plan to share all the below daily through my instagram to make myself accountable to me and also to hopefully help others look inwards and create an element of accountability for themselves: Daily off the scale wins, Daily growth sharing areas I can improve on Daily insights from books, podcasts etc  Daily Workouts

This weeks podcast sparked from Trishas Transformation sharing her struggle on her mindset. I couldnt put my finger on what was holding me back from really getting going and keeping going and it was the story I was telling myself I was avoiding the real truths and it hit me I had gone back to my old mindset.... Listen this week to hear all about the struggle and how the ball dropped.

This week I talk about checking in on your feelings instead of checking numbers on the scale and how I am reflecting on where I was then Vs where I am now

This week I share how exactly I bounced back and got my mind focused again. I share some of the pitfalls that you may fall into starting your journey and urge you to keep doing what your doing even if you still dont see results yet.

This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat ourselves up so I am working on trying to get my mindset back  on track as I feel my self love has taken a hit. I have worked very hard on my mindset but when I stopped reflecting, reading, listening, journaling and meditating it just shows you can never stop working on yourself or you will regress back to old patterns. There is never a stopping point just a point that habits are easier to maintain when you get in a flow and are more difficult to start when you completely stop or are starting for the first time. 

This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start your journey

This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year. New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue 

This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey.

This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling groggy, bloated sick of eating and drink out then bang we step on the scales and we panic. I give you some home truths on my experience in this episode.