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The elephant in the room when it comes to type 2 along with simple and easy tips you can use even when you feel all alone. =) Enjoy. 

enjoy. =) 

Enjoy. 

Enjoy! =)  For the FREE 21-Day Transformation Challenge:  https://lifeovertype2.com/21days

The last one is the one that I wish someone gave me when I was first diagnosed as it would've freed me from dieting right out of the gates and now allows me to live the life of health and freedom the way I've always wanted.  Simple. Straight Forward and Anti-BS. Enjoy!    For the FREE 21-day challenge:  https://lifeovertype2.com/21days

Simple. Straight forward and to the point.  Enjoy.  For the free 21-day transformation challenge:  https://lifeovertype2.com/21days

Simple. Easy. Straight Forward To the Point.  Listen, subscribe, and soak in all the free love.  For the free 21-day challenge -  https://lifeovertype2.com/21days

Yes, it's hard being locked down, and yes I'm human too. So if you've slipped and have found it hard to get back on track - these are the top 5 things I've personally used to not only turn things around - this is is also how I've made it as easy as cake!  Enjoy! 

Man, these times are crazy!!! Locked Up, nowhere to go... I apologize for getting sick and being out a little bit but - we're back! And in this episode I'm going to share with you some things most folks aren't talking about - so let's just right into it. =)     

It sucks and it's scary. In this episode, you'll see what I'm doing to try and stay ahead of the curve. 

None of this is theory - this is straight from living on the front lines. =) 

This one's a little deeper than what you might expect. Check it out and let me know what you think =) 

Yes it's on the news yet there are some things that aren't always put together for us. In this episode I share some things that've come to mind with the Corona virus and how it's effects can hit us in more ways than we expect.   For the podcast interview with world-renowned disease epidemiology professor Michael Osterholm:  https://www.youtube.com/watch?v=E3URhJx0NSw&t=1s

In this episode, you'll discover how simple steps can absolutely change your life and your health forever. =)    For FREE access to the 21-Day Transformation:  https://lifeovertype2.com/21days/

Short. Simple. And to the point.    For the 21-Day Transformation Challenge:  https://lifeovertype2.com/21days/

So simple yet so profound.  Subscribe, and share the love with someone you know because together we change the world.  For FREE Access to the 21-Day Type 2 Transformation Challenge: https://lifeovertype2.com/21days/ 

3 Simple Ideas That Can Easily Change Your Life Forever -  Stuff nobody else will probably ever tell you.  Subscribe. Listen and Enjoy. =) For FREE Access to the 21-Day Blood Sugar Challenge:  https://lifeoveretype2.com/21days/

A conversation with a type 2 friend at the gym inspired this so may it inspire you. =) My heart's with you. You have everything it takes to crush type 2 on your own terms and don't ever let anyone take that from you. Let's Crush!    For FREE access to the 21-Day Transformation Challenge:  https://lifeovertype2.com/21days/

For access to the FREE 21-Day Transformation Challenge:  https://lifeovertype2.com/21days/

It's not your fault... Which is why you'll see 5 ways to get it all back and a bonus one for good measure.  You got this.  For FREE access to the 21-day transformation challenge:  https://lifeovertype2.com/21days/