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The Liberated Life - Set Yourself Free in Business and Pleasure

62 Episodes

25 minutes | May 21, 2022
Financial Tools for Creative Entrepreneurs with Jessica Blasingame
Find Jessica here Email her here: jessica@beamfinancialgroup.com About Jessica:  Jessica Blasingame is a CPA, who specializes in financial services for creative entrepreneurs. She leads an all-woman team at Beam Financial Group, which takes a holistic approach in supporting small business owners, helping them to become more competent, connected, and aligned with their business finances. Show Notes:  Creative entrepreneurs can create more certainty and stability in their businesses by using forecasts and frameworks.  A Financial Forecast:  look forward to the future  think through your future plans imagine various scenarios A Financial Framework: a systematic way to plug in your numbers and see outcomes allows you to try various scenarios Forecasts and frameworks give you the opportunity to ask:  Can I afford this? When can I afford it? Looking at different scenarios helps us see what we need to do to achieve those results. For example, if you need to hit a certain revenue number then you can look at a variety of ways to do that and how each of them impacts that number. Understanding your numbers reduces anxiety about the future. Using these tools helps you to ask a lot of questions and get a lot of answers so you can get the full cost pictures and choose wisely. ================== Find Robin here Schedule a free call with Robin here  
22 minutes | May 14, 2022
Expand Your Reach and Impact with Liam Austin from Entrepreneurs HQ
Get Liam's FREE Virtual Workshop Checklist here Find Liam at Entrepreneurs HQ  About Liam Life-long entrepreneur, focusing on business development, strategy, content, and anything else. A former professional soccer player, addicted to podcasts, surfing, and burritos. Previous experience growing media companies in Australia and the UK. Liam h focuses on teaching business owners how to host successful virtual events.  Show Notes:  Robin & Liam talk about having more impact and reach through hosting online summits and workshops. Bring experts from anywhere Expand your reach Reduce the costs for your attendees Reduce the costs of hosting your events Improve tracking of your event and the actions your attendees take Increase the number of people who can attend your event Improve  results for your clients ============= Is it possible to fill your courses and programs in just 90 minutes? Liam has done it, time and time again.... ...with Virtual Workshops! It's probably THE quickest (and most fun) way of generating more of your ideal clients. And all it takes is 90 minutes of training. Want Liam’s proven, 7-step system in his FREE PDF Checklist? Get The Ultimate Workshop Checklist here. You’ll be happy you did!  
38 minutes | Apr 30, 2022
Business Growth Strategies You can use NOW with Coach Steve Feld
About Biz Coach Steve Biz Coach Steve Feld, MBA, is a Certified Business Coach, Author, Professional Speaker, and award-winning Business Management Executive. Over 300 businesses have sought out his services to work with them on gaining much-needed clarity, implementing solid strategic plans, and achieving positive growth results. Steve is passionate about business growth, efficient operations, and long-term success. He has built, owned, and operated 7 lucrative businesses. He has consulted with other businesses providing change management and process improvement. He operated within 3 Fortune 500 companies, manning and boosting an entire division for them. Today, businesses hire Biz Coach Steve to skyrocket their revenue and profits. With an array of resources from 1-on-1 and group coaching to mastermind facilitation and an E-Learning Academy and proprietary software, Steve has all the proven tools and resources businesses need to expand. Biz Coach Steve provides workshops, training, and business performance coaching to business owners, professionals, and executives in any business stage. Has written 6 books. Find Steve Here Connect with Robin: robin@quittingculture.com Chat with Robin (Complimentary Call)  Show Notes As a business owner (early stage, especially), know what your end goal is for your business.  Do you want to earn 6 or 7 figures? Do you want to scale? Do you want to be positioned to sell the business?  Steve has eight strategies that any business owner can implement to increase their income. We cover four in this episode:  1. Joint Ventures 2. Upsell and Cross-Sell (What goes with your offer? What complements your offer?) 3.  Down Sell (less quantity, different product or services) 4. Increase your prices At the end of the day, we need to be making enough money that we feel acknowledged, appreciated, and in a position to thrive and serve our community.  
29 minutes | Apr 16, 2022
Creating ‘Business Love’ - cultivating genuine relationships that work in business with Virginia Muzquiz
Find Virginia, Master Connectors, and get her free blueprint here Reach out to Virginia on LinkedIn: Virginia Muzquiz Contact Robin: robin@quittingculture.com Talk with Robin  Show Notes:  What do you want to experience in your life and let’s build your business so you can do that. Give yourself permission to decide - who do I want to be, what do I want to do, what do I want to contribute. What quality of life are you looking for? Who do you want to spend your time with? What do you want to do with the time you have? Deprogramming - We were told to: go to school, get a job, get married, have children.  But, do those things fit? Are they what you want? Where is your heart leading you? Most important mindset (in life and in business):  Start the day with, It’s a glorious day, I have more than enough of all that I need, and anything I lack I can ask and receive. Know that. And know that you have resources to share. Figure out where the gaps are so you can fill those in. Then, fill yourself to overflowing and then give from the overflow. Social Capital - I give, I get.  Remember, you give from your overflow. About Networking Ask: What community do I want to join? Get very clear about your values first. Be very careful about what you join because we have to be judicious about the people we spend time with. Ask: Who I am Ask: What resources do I have in excess that I can share? Then I need a system for keeping track of what I’ve given and what I’ve received.
36 minutes | Apr 9, 2022
Break the Mold and Become Memorable with Erik Luhrs
Find Erik: erikluhrs.com Connect with Erik for a complimentary 'One Question Power Session'.  Find Robin: quittingculture.com Talk with Robin (Complimentary 15 minute call) Notes: If you want things to change, you have to become somebody new (to get different results). When you work from your higher self things flow. Quantum leaps in business come from quantum leaps in your beingness. We bring our ‘art’ to the world. If we go into business with a purpose, mission, or passion, then we bring our heart into our business and that's when the magic happens.  About compromise:  As soon as you make one accommodation, you're willing to subvert your higher self and you’ll do it again and again. Subverting your higher self won't bring you happiness.   We also need to look at innovation as a key component to standing out (breaking the mold of what's already being done in the marketplace).  The more disruptive you are, the more unique and memorable you are. You even create your own niche by innovating and disrupting the status quo.  The higher you go, the more slings and arrows come your way. Not because you’re wrong, but because people become jealous when other people rise.  Keep going.     
36 minutes | Apr 7, 2022
Power Up Your Follow Up with Debbie Hoffman
Find Debbie: https://www.powerupyourfollowup.com/ Sign up for Debbie's Free Masterclass here Take Debbie's Follow Up Quiz here =============== Reach Robin: robin@quittingculture.com Speak with Robin Show Notes:  Follow Up is one of the missing components for many entrepreneurs. 48% of entrepreneurs do not follow up after meeting a prospective client.  Persistence is key. Having a systematic way to follow up makes your follow-up predictable and effective.  If you attend networking events, make the most of them by following up with the people you meet (if they are a good match for you).  Follow up with people in multiple ways - text, email, and phone. 
49 minutes | Mar 5, 2022
A Cautious Tale from Poland and Thoughts about Freedom with Kasia Haroldsen
Write to Robin: robin@quittingculture.com Talk to Robin about getting and staying grounded here for free: https://calendly.com/quittingculture/meetme Find Kasia: https://kasiasmusic.com/  
25 minutes | Dec 18, 2021
The Power of Breaking Your Word with Robin Quinn Keehn
Find Robin:  quittingculture.com   and, quitproofkids.com About Robin:  Robin is the founder of The Quitting Culture and Raising Quit-Proof Kids. She helps entrepreneurs & business owners get clear on their purpose,  develop the mindset of finishing strong,  and take intentional action to reach their most personal goals. She teaches parents how to raise confident, capable kids who grow up to become masters of their own lives.  A former music & dance studio owner, mom to 4 kids, and business coach, Robin understands the massive impact unintentional quitting - both for children and adults - has on confidence and self-esteem.  Using her unique blend of intuition, wisdom & experience, and her visionary approach, Robin loves to help her clients achieve their goals and live with greater impact, freedom, and joy.  Show Notes: This episode is Robin's personal process for identifying and accountably ending outdated commitments, promises & agreements self and with others.  When we break an agreement with ourselves we can either judge it or accept it and release it. When we need to clean something up with someone else, we need to be prepared with specific steps. With others, ask to renegotiate & ask for what you want. Commit to creating a 'win-win' or nothing at all. To speak with Robin, email her:  robin@quittingculture.com Get her step-by-step process here:  www.quittingculture.com/giveaway
36 minutes | Oct 30, 2021
Parenting, Personal Development and Presence with Jay Rooke
Find Jay:  On Facebook, in the Gonzo Parenting Group here or email him: jay@jayrooke.com Find Robin on Facebook in the Overdoers Anonymous group or email her: robin@quittingculture.com About Jay:  Jay is the founder of Gonzo Parenting, a comedic and cathartic Facebook community to help parents laugh and heal with like-minded moms and dads. He's a writer, healer, and mentor who thinks that the biggest challenge of child-rearing is doing the personal work necessary to become the parents we want to be. He's a former attorney, restauranteur and business coach. He lives with his wife and six year old boy/girl twins in Sonoma, CA. Show Notes: The most important thing: That our children feel loved and safe. Mindfulness & Meditation help with being our best with our kids. Especially now, it’s important to stay grounded and present for our kids. Stay in the present - the past brings guilt, and the future brings fear. Staying present sometimes means pulling yourself out of the ‘world’ of Social Media, news, and conversations and back into the moment and being with your children.    
32 minutes | Oct 23, 2021
Rockstar Moms Edition: Getting Your Child College Ready with Shellee Howard
Find Shellee: https://collegereadyplan.com/ Find Robin: https://quittingculture.com About  Shellee:  Shellee Howard is the owner and president of College Ready. She is a college graduate and is a Certified Educational Planner. Shellee has a son who graduated from Harvard in the spring of 2016 debt free! Her son is currently a third-year medical student at UC San Diego. Her daughter completed her freshman year at the University of Alabama and will complete her Nursing degree this year. Shellee has traveled around the world helping students plan for their “perfect match” college. She knows what it takes to compete in the Ivy schools as well as finding the best fit for all students. Shellee believes that no two students are the same and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. Getting to know your student one on one is the key to success. This can be done in person or via Zoom. College Ready has clients all over the world and each one is important. Her focus is to find the best academic, financial and social fit college for each student to thrive at and graduate debt free! Show Notes You don’t always need to go to the most expensive college.  There are three things to base your college decision on: The right academic fit The right social fit The right financial fit Sometimes, It’s not where you graduate from, it’s how well you do in college. It's important to help your kids make their college choice. It is a huge decision with many implications.   You can begin the college conversation very early by planting the seed about going to college so you can have a bigger conversation with kids when they are in grade school. The process of preparing should really start when they graduate from eighth grade.  These questions will help you and your child determine where they should go and what they may want to study.  What are you passionate about? What are your core values? What are you good at? If you start early, getting college-ready can be gentle and fun….When they’re older, it ends up feeling more like firehouse preparation…. Colleges are not looking at what you’re doing to impress them. Instead, they are looking at your passion that leads to a purpose that allows you to demonstrate your leadership. Colleges want to know how you will stand out….They want to see and want students to see their uniqueness. They want to see: Early community service Early demonstration of a passion Early demonstration of leadership College Ready works with students one-on-one and creates a 'Standout Strategy' for each student. They work together to create their college-ready resume based on that strategy. Their clients have someone on their side every step of the way. Two big questions that Shelle gets asked by parents every day: How do I know what my student is passionate about? How do I pick the right college? Shellee asks them those questions and records them for parents so they can hear their answers. Have someone ‘safe’ do this with your child….it’s different being asked by someone who is curious and from whom they feel no judgment.  
31 minutes | Oct 16, 2021
Rockstar Moms Edition: Thriving, Not just Surviving While Raising Children with Special Needs
Join Stephanie and her guest speakers at the 4th Empowering Autism Summit October 27th - 30th, 2021.  Find out more about the summit and get your free ticket here: https://tinyurl.com/RQKOCTEAS21 About Stephanie:  Stephanie Weiderstrand is the founder of Beyond Special. She inspires families raising children on the autism spectrum to find hope, purpose, and clarity even amid the stress and chaos the atypical parenting journey brings. You can have the peace and calm you seek on the home front, the purposeful and intentional family relationship you desire, and claim back the life you thought is no longer yours. From living a life of reactive chaos at the homefront as a norm, it is time to get proactive and create the harmony and best possible life for our family by leveraging TODAY to support a better future for you and your family. Our transformation begins with our one purposeful step every day. Find Stephanie: https://beyond-special.com/ Show Notes:  Having a child who is on the Autism Spectrum can be completely overwhelming and all-consuming. It's very important to care for yourself so that you can have the energy to care for your family.  If you’re not feeling excited about life, if you dread the day knowing what is ahead, you can take small steps toward more happiness. The question Stephanie asks herself is: What can I do today to make tomorrow easier? Focus on just one thing. What is the ONE thing you can do today to make tomorrow easier?  Those things compound. Those daily things add up over time and you'll see the progress.  For Stephanie, it initially was waking up earlier. Having a quiet cup of tea. It eventually became spending 5 minutes each day teaching her daughter to get dressed.   Our worries about our kids are valid but they do not help us move forward. Instead of worrying, ask the empowering question, what can I do today to make tomorrow easier.  It gives us more hope, more courage, and encouragement to keep taking small steps forward toward thriving, not just surviving.  ==============    
32 minutes | Oct 2, 2021
Creating Simplicity and Boundaries for Business Freedom
Find Annie:  Rebel Therapist, https://rebeltherapist.me/ Annie Schuessler is a business coach and the host of the podcast, Rebel Therapist Podcast. With her Rebel Therapist Program, she helps therapists, healers, and coaches make an impact beyond traditional private practice.  She is currently offering 'Create Your Program' and she also offers a Mastermind for business owners.  Show Notes Annie has created a business centered around her values including simplicity and  boundaries to protect her energy.  Simplicity & boundaries protect her time and energy and allow her to excel at what she does, serve her clients at a higher level and honor her boundaries. We have to know ourselves and set boundaries that work for us.  Annie made a transition to her new business fairly slowly but in hindsight, she realizes it would have been better to do it faster because she had a foot in each business (which wasn't easy).  Now that Annie has one business and a standard program that she repeats, she finds herself enjoying repeating and refining her process with clients.  Question - what experiment could you run that you could use to get new information about something new you'd like to try?        
32 minutes | Aug 28, 2021
Rockstar Moms Edition: Communicating with the Teenager in Front of You with Pascale Dube
Find Pascale: pascale@retrousseformation.ca Attend the encore of her event: What Your Teenager Needs from You here:  https://www.eventbrite.ca/e/what-your-teenager-needs-from-you-encore-tickets-168752538385?fbclid=IwAR28q5U_NzGYo2qpzWzn1HlhVMMNUpVUCB-A6T50uPrdGH6MxTRy0waakqc About Pascale: Born and raised in Quebec, Pascale has had many professional lives where the common thread has always been improving the way with which people communicate and understand each other. An entrepreneur at heart and a communication specialist first and foremost, COVID made her reassess her priorities and the impact she wants to have on the world. Understanding the crucial role teenagers will play in the coming future, and influenced by her own story as a teenager, she has decided to help #parents improve their communications with their teenagers so they can better prepare them for adulthood. Pacale is the Founder of Parent Lead Coaching Find Robin: quitproofkids.com Show Notes:  To be in communication with our teens, we must be willing and able to adapt our parenting style.  The basis of communication is listening.  No matter how the world changes (technology, challenges, concerns) at the end of the day, our kids are humans and humans basically stay the same with the same needs for love and acceptance.   We have to be able to see the person in front of us and look at their heart and see the value in what they are bringing.  Whatever your teenager reflects back to you, you can use it to adjust your parenting and be relevant to them.   
38 minutes | Aug 14, 2021
Not Quite Feeling Like Yourself? Let's Talk Women, Stress & Mental Health with Dr. Carly Crewe
About Dr. Carly Crewe Dr. Carly Crewe is the mom to a set of fiery twin girls and an MD Psychotherapist specializing in the comprehensive assessment and treatment of mental health disorders in women.  Dr. Crewe uses a diverse combination of modalities in her work including varied therapy modalities (CBT, DBT, interpersonal, solution-focused, etc), integrative approaches, psychopharmacology, and nutritional psychiatry (using food as medicine.)  After becoming a mother and struggling with severe postpartum mental illness, Carly became passionate about women and maternal mental health. Carly is the Owner and Founder of Eunoia Medical, an innovative telemental health clinic for women, designed in the pursuit of a well mind. As a completely virtual platform, patients of Eunoia Medical can access high quality, personalized and effective therapies in the comfort of their own homes.  Carly was awarded the Outstanding New Professional Award in 2019 from the Alberta College of Family Physicians and is the host of the Mind Over Motherhood Podcast. Carly is a co-author in the Amazon Bestseller You’ve Got This, Modern Mama and her solo book is scheduled to publish June 1, 2021. Carly believes that as women, there are more than enough obstacles holding us back from the lives we crave and deserve. Our minds should not be one of them. Find Dr. Carly: https://carlycrewe.com/  & here: https://www.eunoiamedical.ca/ SHOW NOTES: Being in communities of women is helpful because often we don't know that other women share similar thoughts and struggles. When we share the struggle, the stigma goes away. Part of mental health is choosing what’s right for us and what brings us peace. Warning signs that you have a mental health issue:  If you’re not feeling amazing, or good - what does your mental health actually feel like?  Are you 1. Not feeling like yourself? 2.  Reacting in ways that are not typical for you? 3.  Experiencing rage, irritability, or anger that isn’t normal for you? If you answer yes, then you may be dealing with stress (and sub-optimal mental health)   The pandemic has put us under tremendous stress. We are in a constant state of a low-grade flight or fight. We may not always feel worried but the body still feels the stress. If you’re not feeling like yourself, target the amygdala. It is probably over-activated (it is the fight-or-flight part of the brain). You can help your amygdala to calm down by:  Focusing on your sleep Limiting the amount you go on your phone, watch the news, open emails….to avoid scary things Exercise Connect with others ============== Find Robin:  robin@quittingculture.com, www.quitproofkids.com www.quittingculture.com  
45 minutes | Aug 7, 2021
Working Through Strong Emotions in (Toxic) Relationships
Find Angelica  (aka Sita Sadhana Kaur): Radiant Relationships  www.angelicaisisazura.com About Angelica:  I am a proud mother of two beautiful girls. 15 years ago, after a very bad conflict at work, I discovered personal development books for myself. I set on a journey to master the art of life, to understand who I was, to find my life purpose, and most of all to understand why my life was actually not the way I wanted it to be. I spent 15 years going through the dark sides of my soul. I was caught in the drama of an emotionally and physically abusive relationship for 10 years. After my marriage dissolved I had to face the consequences of the years of abuse and self-neglect. I was suffering from PTSD. The journey to healing was not an easy one, yet it had its profound gifts for me. I experienced true healing and found my passion to help women break free from the grip of toxic relationships. I use my own intuition, Inner child work, Akashic Records, and Kundalini Yoga technology to bring true transformation into women’s lives. Find Robin  www.QuittingCulture.com  
42 minutes | Jul 17, 2021
Rockstar Moms Edition: How to Succeed in Network Marketing without Risking or Wrecking Your Friendships or Annoying Your Family
Find Jennie: jennie@levelupcoachllc.com About Jennie:  Jennie Bellinger is a Certified Professional Coach and the host of the Badass Direct Sales Mastery Podcast. She works with badass direct sales moms to move from making $100 monthly to reaching the top 1% of their organization.  An entrepreneur since 2010, she understands the desire to contribute to your family's future and be present with them in the here and now, and how difficult balancing those two priorities can be. So Jennie has learned the hard way (while building two separate businesses, raising two kids, and navigating a divorce) to fulfill that need to contribute and be there for her children. Jennie is also known as The Direct Sales Domme. Luckily, as a Certified Professional Coach, her methods are very effective, not painful. Show Notes:  Don’t count on your friends and family to buy your products. Ask them if you can practice on them but remove any expectations that you are trying to sell them something or convince them to buy. It is important to focus on what your client needs NOT how much money you’re going to make. What problem does your product solve? Go find people who have that problem.  Solve problems for people. Don’t try to convince someone….rather, have a conversation about their problem, and see if you can help them. Referrals come from people that you’ve helped.  
39 minutes | Jun 19, 2021
Revealing Opportunities in Our Lives Through Seeing Our Patterns with Karen Stanley
Find Karen: MrsKarenStanley.com  And on Instagram: @officialmrskarenstanley About Karen:  Karen Stanley is an entrepreneur, professional Mezzo-Soprano, yogi, hiker and laugh-way-too-loud-er. As Amazon’s #1 mate seeking, new release author and frequent self-improvement podcast guest, she explains it best herself: “Hi, I’m Karen! I’m not a doctor or a psychologist. I was a single mom for a thousand years (OK, eight), and I finally experienced real love after dealing with abuse, going through divorce and facing bankruptcy, foreclosure and repossession of my car – all while raising two kids alone. After struggling with self-worth and attracting the wrong partner time and time again, I realized if you want to manifest the life you’ve always wanted, you must become the person you’ve always wanted to be. I believe no matter what we’ve gone through, we can experience lasting-love – starting with ourselves.” Show Notes: For every experience  take ‘Radical Responsibility’.  Ask: How did I show up? How did I participate? What are the golden nuggets for me? How can I grow from the experience. What’s my part in this (drama triangle - (See Caneel Joyce’s Podcast with Robin) You have to pay attention and be aware that you ended up in drama again. When that happens, we have to slow down and take a step back. Ask:  What have I done to create joy and peace in my life? What have a done to create pain? Then, learn from the experience to become a better person. Ask: What is each person in my life teaching me? Ask: What do I want? When you know, become that person. If you say (as an example): 'I want someone who is 100% in integrity. I want someone who has lots of energy. I want someone who takes care of their body. I want someone who is grateful……' You have to BE those things to attract people who are those things. If I don’t speak my mind with the people in my life, then I give permission for them to do those things that bother me or things I don’t want. It’s also important to acknowledge our own growth. Don’t waste your time trying to figure out why something happens or why someone did something. Figure yourself out. That's way more productive!  =========== Connect with Robin:  robin@quittingculture.com www.QuittingCulture.com Sign up for the 5 Day Digital Detox Challenge for Moms and Kids August 2-6, 2021 here: https://www.quittingculture.com/digital-detox-challenge/ Apply for a seat in my next Pop Up Mastermind here: https://www.quittingculture.com/quitting-culture-pop-up-mastermind    
33 minutes | Jun 12, 2021
Social Media Success for Busy Moms with Stacey Volcy
Find Stacey: https://jsvmediaconsulting.com/ Find Robin:  www.quittingculture.com About Stacey Stacey is the owner of Social Media Management & Strategy agency - JSV Media Consulting.  She is a public health professional, wife, and mommy to a 5 year old boy and a 7 year old bonus daughter who loves listening to music and creating content.  She has found her creative outlet as a social media manager and strategist, and being an entrepreneur was a move that she is glad she made. Helping other women with this has been a way for her to give back as it allows the women she works with get a sense of freedom they did not have before when they were trying to do all the things  including social media. Show Notes We train our clients how and when to communicate with us (and how to treat us, too!) Clubhouse - The 'newest' Social Media sensation - it's a huge time suck - we still don't know if it's worth the time Entrepreneurs need to find ONE platform where their clients are and focus there. You must have a reason to be on Social Media Consistency matters on Social Media Authenticity matters on Social Media You are not a slave to Social Media. You can have a small number of engaged followers, serve them and make money (You don't need 10K or 100K followers) Hiring a Social Media Manager can take the pressure off of being 'all things' and help you implement a strategic plan for Social Media. Talk to Stacey about your Social Media strategy: jsvmediaconsulting@gmail.com ============== Have you taken the Parenting Archetype Style Quiz? Unlock the secrets to parenting with fewer surprises & more joy!  Take the Quiz        
41 minutes | May 22, 2021
Live in Your Zone of Genius Where True Freedom Exists with Dr. Caneel Joyce
Find Caneel: caneel.com Find Robin: https://quittingculture.com Caneel's Podcast: AlllowedPodcast.com About Caneel Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scopely, and numerous early stage startups spanning space exploration, holographic imaging, AR/VR, healthcare, fintech, and new media. Caneel helps people to achieve their goals, learn to lead powerfully, and sustain change in their lives. With her weekly podcast, individual and group coaching, and leadership development training, she helps people become conscious leaders and live a life of abundance. SHOW NOTES When we live in our 'Zone of Genius' we enjoy 'flow' where without 'working hard'. We feel good and making a contribution is easy and natural.  Get into flow by noticing how things make you feel.  What foods make you feel good? What exercise/movement feels good? What activities feel good?  What people make you feel good when you're with them? Pay attention to how you feel and chose things that feel good and make you happy.  It takes awareness to stay in flow because we are wired to go off track. Being human means that we're inclined to go into a state of threat - meaning, there is something I need to control.  It is human nature to live in the 'Drama Triangle' where we feel like we need to be right about something. It could be as simple as being 'right' that I don't have enough time or energy or resources.  It could also be a judgment of self or of others (being right about someone).  The Drama Triangle consists of these three 'people' (any one of these can be me): Victim - Powerless, 'he/she made me', I had no choice, it's someone else's fault Villain  - Makes judgments about situations or people - right/wrong, good/bad, the critic Hero  - The one who must save, rescue, redeem, make problems go away, ends suffering To escape the 'Drama Triangle', one must surrender being 'right'. I may be right. I may be wrong. It doesn't matter.  Can you be okay with saying, 'I don't know'?  
41 minutes | May 8, 2021
The Power of Asking Empowering Questions in Business, Parenting & Relationships with Carol Boston
Find Carol: www.carolboston.com About Carol Boston Carol is the Queen of Reframe, she helps you reframe any challenge so you can double or triple your income in record time. Carol has over 27 years of experience as a sales expert in Fortune 100 companies like AT&T, Sprint and Paychex. She is also a former professional tennis player and is known to be relentless in supporting her clients to get the results that they want. Carol helps women business owners and a few good men to reframe and let go of the story that is keeping them stuck so that they can quickly achieve their goals.  Show Notes Empowering Questions help us reframe from focusing on what isn’t working and open our sense of awareness. Through new awareness  you can see opportunities you haven’t considered before. When we ask empowering questions, they can cause us to be curious and ponder and they remove the emotion.  Empowering question never starts with the word ‘why’. When we ask why, it brings in defenses, ego and emotion.  Empowering questions are specific and time bound. When you ask someone else an empowering question, be silent while you wait for their answer. Book Recommendation (from Robin) - 'A More Beautiful Question' by Berger and Quinlan ======== Carol is offering a 90 minute call with her for just $97. Please visit her website and schedule your call.  Have you discovered your Parenting Archetype Style?  Take the Quiz  today and find out what's secretly influencing your family dynamics!  
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