52 minutes | Feb 24th 2021

#162 Traditional Chinese Medicine, Nervous System and Stress/Anxiety with Dr. Jannine Krause

"π‘Œπ‘œπ‘’π‘Ÿ π‘π‘œπ‘‘π‘¦ 𝑛𝑒𝑒𝑑𝑠 π‘π‘Ÿπ‘’π‘Žπ‘˜π‘  π‘‘π‘’π‘Ÿπ‘–π‘›π‘” π‘‘β„Žπ‘’ π‘‘π‘Žπ‘¦. 𝐴𝑑 π‘™π‘’π‘Žπ‘ π‘‘ 5 π‘šπ‘–π‘›π‘’π‘‘π‘’π‘  𝑑𝑀𝑖𝑐𝑒 π‘Ž π‘‘π‘Žπ‘¦ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ 𝑠𝑖𝑑 π‘Žπ‘›π‘‘ π‘‘π‘œ π‘›π‘œπ‘‘β„Žπ‘–π‘›π‘”."In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big role in our nervous system regulation.Dr. Krause shared her expertise on: The 5 elements of traditional Chinese medicineHow acupuncture worksWhat your tongue says about your healthHow to create a healthy evening routine that supports your stress regulationMentioned in this episode:5 Element Theory   Dr. Jannine Krause is a naturopathic doctor, acupuncturist & podcaster who specializes in helping ladies simplify their health, fitness, nutrition & stress management routines so they can enjoy their life to the fullest.  She loves educating on how stress interferes with the ability to be consistent with health & fitness routines, *****cope with trauma, manage pain & move forward in life.  ********She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment & community support. When not in the office or on a podcast, Dr. Krause can be found out in nature, whipping up a new recipe in her kitchen or reading a book curled up with her dog. Adrenal Assessment Quizwww.christabiegler.com/burnoutNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detox Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
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