#159 Ask Christa: What do you think of caffeine?
Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.I'm diving into:Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode:RESILIENCE RESET: A 4-part adrenal workshop to promote productivity and hormone harmony The neuroprotective effects of caffeine in neurodegenerative diseases Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee Burnout Quizwww.christabiegler.com/burnoutNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detox Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/